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1. Your name, matrics number, date

IJLAAL ZUHDI BINTI HISHAM ZUHDI
A182401
28.7.2023

2. What have you done?

This week I started my temporary employment in the Darul Himraz office located in Bangi. I was instructed to start with creating a few posters detailing the tour packages offered by the travel company. Along the process, I learnt numerous creative tips from my supervisor.

3. Points to remember from week 1!

In order to attract people's attention to the contents of the poster, focus need to be given on the choice of colour, arrangement of text boxes and the overall design.

4. Your feelings & thoughts

At first I was quite nervous as I have never been involved in this field. I am glad that I was assigned a simple task in my first week as it helps me to warm up with the office environment and other staff.

5. Any difficulties/concerns? How did you cope?

I was a bit anxious to mingle with other people considering my introverted personality. Nevertheless, I tried my best to greet everyone cheerfully and show interest in their teachings and conversations. As a result, I was received warmly by the company's staff.

6. 2 words to describe elective posting progress so far

Building momentum

7. Your plan for next week (Week 2)

For next week, I will be processing customers' applications, including VISA and insurance applications.

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Women First Initiatives : Multidisciplinary Brainstorming Week 1

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Women First Initiatives : Multidisciplinary Brainstorming Week 1

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1. Your name, matric number, date

Teoh Chia Xuan, A183603, 24/6/2023-1/7/2023

2. What have you done?

I have participated in a campaign ‘Women First Initiative’ which aimed to address the barriers of healthcare for women from marginalized communities in Malaysia, specifically the Sabah Chapter. Preparation work began months ago so I’ll make a summary of what my team and I have done in this Week 1 padlet, while the following padlets will be the execution part.

2. What have you done?

I have participated in a campaign ‘Women First Initiative’ which aimed to address the barriers of healthcare for women from marginalized communities in Malaysia, specifically the Sabah Chapter. Preparation work began months ago so I’ll make a summary of what my team and I have done in this Week 1 padlet, while the following padlets will be the execution part.

Arissa Jemaima, the campaign director, recruited all the passionate peers from different backgrounds to form the coordinating and field team. After a couple of visits to Sabah, we made up our mind to choose Pulau Kalapuan to be the campaign area. It is a remote island located in the district of Semporna, Sabah. The island is home to almost 2,000 residents, including a mix of local Bajau tribe and stateless communities. We realized the issue of accessibility is the key barrier as the community lives on islands located away from urban areas, where all the state’s healthcare facilities are located. They find it difficult to seek medical care when they need it, particularly in emergency situations, because the journey takes at least 1 hour. This hardship is even more significant for stateless women from the community, who are often charged at a higher cost due to their lack of citizenship. As a result of these challenges, many stateless women in Semporna often resort to using traditional medicine or home remedies to address their health concerns. While these approaches may be effective in some cases, they can also be risky and lead to serious health consequences.

3. Points to remember from week 1!

Inaccessibility towards healthcare is real among the marginalized communities

4. Your feelings & thoughts

I am concerned about the issue of homebirth safety, particularly for the stateless women in Pulau Kalapuan who opt for this method due to logistical and documentation barriers. This arises due to the community's locale on far-flung islands of hours boat ride from the mainland, disconnected from urban centres' equipped healthcare facilities. This geographical hindrance complicates their quest for medical attention, especially in cases of obstetric emergencies during the home deliveries.

5. Any difficulties/concerns? How did you cope?

Since our team consists of volunteers from different social backgrounds, ranging from those who have an 8am-5pm working schedule to medical doctors who need on-calls. The only time that we got full attendance is on the on-boarding day while the rest of the meetings we try to send representatives from each department to make sure that the project is still on-progress. Credits to the feature of google docs, we are able to leave comments on the proposal to our colleagues, so technically we are able to work on the planning sheet based on our own pace.

6. 2 words to describe elective posting progress so far

Challenging, Thought-provoking

7. Your plan for next week (Week 2)

Joining the wilderness emergency medicine course organized by Wilderness and Austere Medicine Society Malaysia (WAMS)

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Boats and boating--Equipment and supplies

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1. Your name, matric number, date

Loo Yi Hui

A181598

30/07/2023

2. What have you done?

I had my elective posting in acupuncture center. I work as an assistance in the acupuncture center. The Chinese traditional practitioner introduced to me about the settings and job scopes.

3. Points to remember from week 1!

The concept of Chinese traditional medication and medical knowledge we learned are not the same. Chinese traditional medication aims to restore body’s balance and harmony. One of the concepts is hot-cold concept. Health is believed to be a balance between hot and cold elements in the body.

4. Your feelings & thoughts

Chinese traditional medication is a field that I had a bit understanding but never learn much. When I worked in a Chinese traditional medication clinic, I realized that there are a lot of knowledge need to be learnt as a Chinese traditional medication practitioner. They not only need to learn Chinese traditional medication knowledge but also some medical knowledge as a doctor.

5. Any difficulties/concerns? How did you cope?

The difficulties I faced is there are many concepts used in Chinese traditional medication such as hot-cold concept and vital force of life which called Qi. These concepts are not learnt in medical field so, I need some time to study these concepts.

6. 2 words to describe elective posting progress so far

Interesting and challenging

7. Your plan for next week (Week 2)

I planned to learn the concept of acupuncture and observe the process.

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1. Your name, matric number, date

Siti Balqis binti Norhadzir, A182331, 30th July 2023

2. What have you done?

During the first week of EP, I was introduced to the doctors and staff working there. The process went smoothly as everyone was welcoming and I fit right in. I also got the chance to observe while the doctors were examining the patients while able to discuss with them about anything I am not sure of sure such as the patients management. I was also able to get to know common medication dispensed in a primary settings.

3. Points to remember from week 1!

I made sure to obtain important patients information beforehand such as inquiring about drug allergies or any red flags presented at the clinic and inform them to the GP. I also am more exposed to medication especially antibiotics and their indication and contraindication for specific patients and diseases.

4. Your feelings & thoughts

At first, I was nervous as it was a new environment and new people, but the staff and the doctors are very welcoming that I have no problem to fit in. I also do not feel as reluctant as i thought i would in the beginning to go to the clinic because there are quite some interesting and fresh cases that is beyond what i have learned so far.

5. Any difficulties/concerns? How did you cope?

I realised that my knowledge in terms of patients management pharmacologically is insufficient and i need to read and explore about it more, so i intend to get to know all the medications available at the clinic and their uses.

6. 2 words to describe elective posting progress so far

anticipation, chill

7. Your plan for next week (Week 2)

i plan to be more involved in the clinic such as  assisting in procedures, for example ultrasound and ecg and able to interpret/explain them to the patient if there are any inquiries.

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1. Your name, matric number, date

Muhammad Haziq Mokhtar (A183589) 30/7/2023

2. What have you done?

I am working as a clinic assistant in a GP clinic. The first week was an introduction to GP and the professionals involve in the GP settings and their respective job scope. Certain GP involves family medicine specialist, pharmacist, nurse and accountant. However, in this GP clinic, there is only 1 resident doctor and 4 clinical assistants. In the first week as a clinic assistant, I learn to obtain patient information and their inquiries in the registration counter and others such as explaining the medication prescribed to the patient.

3. Points to remember from week 1!

In the first week, I learned the basic brand name of the medication as some patients could present to the GP clinic just to buy the medication, I also need to remember the medication location and explain the purpose of giving the medication

4. Your feelings & thoughts

I feel really interested to learn new knowledge and gain experience in GP settings.

5. Any difficulties/concerns? How did you cope?

At first, it was quite difficult for me to remember or recognize the brand name of the medication as we were thought by their generic name in class. there was also a lot of medication that I have never heard of their name.

6. 2 words to describe elective posting progress so far

Pretty exciting

7. Your plan for next week (Week 2)

I plan to assist the GP in doing procedures such as venepuncture, IM injection, IV line, and help in doing medical checkups.

(interesting case this week: There were 3 cases of shingles and 9 cases of chickenpox, the dr request me to explain about the virus and its basic pathogenesis in layman terms to the patient and I felt useful and happy to explain as we were thought about the virus in preclinical years.)

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1. Your name, matric number, date
Ong Jie Xuan
A180769
24/7/2023-30/7/2023

2. What have you done?
I have joined an online course from coursera regarding Chinese Medicine. For this week, I have learned about the basics of Chinese Medicine including the history of Chinese Medicine, Yin-Yang Theory, Five element theory, Qi and Blood, Meridian and Zang Fu Theories.

3. Points to remember from week 1!
-The Yin-Yang Theory is one of the most fundamental theories guiding the practice of
Chinese Medicine in the prevention and treatment of diseases.
-Together with the Yin-Yang Theory, the Five Element Theory provides the basis for
explaining physiological functions in humans.
-Qi and Blood are two essential components for supporting life activities in the body.
-Qi travels in energetic pathways called Meridians. The network of Meridians not only
serves as a means of delivering Qi to all tissues and organs, but also acts as a
communication network between them.

4. Your feelings & thoughts
It was actually quite fun to learn something new and know how different Chinese Medicine can prevent and treat the disease.

5. Any difficulties/concerns? How did you cope?
I find it quite hard to understand the basics of Chinese Medicine since it is quite different from Modern Chinese. As I was learning online, I had to personally search for answers.

6. 2 words to describe elective posting progress so far
Fun, Exciting

7. Your plan for next week (Week 2)
-Able to understand the meaning and importance of "Balance" and "Interaction" in Chinese Medicine.
-Able to understand the functional manifestations of 3 different kinds of Qi.
-Able to understand how the major interaction of different organ functions (under the Five Element Theory).

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Volunteerism at IKN (Institut Kanser Negara)

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Volunteerism at IKN (Institut Kanser Negara)

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Carmen Chang Jia Yinn
A183582
30/7/2023

2. What have you done?
On my first week at IKN, I was tasked to aid patients in registering for their treatments or consultations of the day. As for patients on wheelchair, I will guide them to their respective locations and wait with them till their relatives arrive.

I also restocked the items such as milk powder, brown sugar, coffee, tea and biscuits at Anjung Budi (an area on the first floor of IKN where food items are offered for free for patients while they wait for their turn for treatment or consultations).

As the only volunteer who speaks Mandarin, I was also tasked to translate questions for the patients and doctors  especially at the emergency department.

3. Points to remember from week 1!
As a medical student, translating has been an interesting experience as I put my previous experiences into work. When a non-Mandarin speaking doctor has questions on pain scale, it comes to me naturally to ask the related questions in Mandarin to the Mandarin-speaking patients. I also relate their worries and concerns to the doctors.

4. Your feelings & thoughts
I feel useful and an important asset at the volunteer taskforce.

5. Any difficulties/concerns? How did you cope?
As it was my first week, I relied on the senior volunteers a lot. I'm thankful for their guidance especially on my first day when I am still not used to where each department is.

6. 2 words to describe elective posting progress so far
Fruitful, meaningful

7. Your plan for next week (Week 2)
I plan to aid at the Positive Image Centre where cancer-related items are sold to patients at a subsidized rate. There I plan to communicate and advocate more on the importance of post mastectomy bras and silicons and their benefits to the breast cancer survivors.

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1. Your name, matric number, date

AHMAD SYAFIQ BIN AHMAD ZULKIFLI
A181587
30/7/2023

2. What have you done?

This week I had an introduction by senior audiologist to all her staff members at the new workplace called Perfect Hearing in Shah Alam. This workplace is about how they manage people with hearing problem. For the first week they told me to observe what they were doing in a day. Most of the time, I did some works by helping them to check whether the hearing aids is fully functional or not with right serial number before giving out to the patient. It was very tired and exciting to learn more about it.

3. Points to remember from week 1!

Points to remember from week 1 is to be confident and asked them if not understand because they really like to share their knowledges

4. Your feelings & thoughts

I feel nervous obviously when first time came into a new workplace environment. I really hesitate at first to come into the workplace even though I came early. At first, I thought maybe the staff members will ignore me along the way but fortunately they willing to share what they were doing in a day. I am really shocked because from my perspective it would be just a simple work but not.

5. Any difficulties/concerns? How did you cope?

I concerned that maybe one of the staff members will not be comfortable with me. It is just my assumption. If that really happen, I will try my best to approach to all staff members nicely.

6. 2 words to describe elective posting progress so far

Empowered and assured

7. Your plan for next week (Week 2)

My plan for next week is try something new that I never done before and try to approach to all staff members nicely

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𝙰𝙻𝚃𝙴𝚁𝙽𝙰𝚃𝙸𝚅𝙴 𝙼𝙴𝙳𝙸𝙲𝙸𝙽𝙴: 𝙸𝙽𝚃𝚁𝙾𝙳𝚄𝙲𝚃𝙸𝙾𝙽 𝚃𝙾 𝙰𝙲𝚄𝙿𝚄𝙽𝙲𝚃𝚄𝚁𝙴 𝙲𝙾𝚄𝚁𝚂𝙴 (𝗪𝗲𝗲𝗸 1)

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𝙰𝙻𝚃𝙴𝚁𝙽𝙰𝚃𝙸𝚅𝙴 𝙼𝙴𝙳𝙸𝙲𝙸𝙽𝙴: 𝙸𝙽𝚃𝚁𝙾𝙳𝚄𝙲𝚃𝙸𝙾𝙽 𝚃𝙾 𝙰𝙲𝚄𝙿𝚄𝙽𝙲𝚃𝚄𝚁𝙴 𝙲𝙾𝚄𝚁𝚂𝙴 (𝗪𝗲𝗲𝗸 1)

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1. 𝗬𝗼𝘂𝗿 𝗻𝗮𝗺𝗲, 𝗺𝗮𝘁𝗿𝗶𝗰 𝗻𝘂𝗺𝗯𝗲𝗿, 𝗱𝗮𝘁𝗲

𝖫𝗂𝗆 𝖸𝗎𝖾 𝖹𝗁𝖾𝗇 (𝖠174305) 30/07/2023

2. 𝗪𝗵𝗮𝘁 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻𝗲?

𝖣𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 1𝗌𝗍 𝗐𝖾𝖾𝗄 𝗈𝖿 𝖤𝗅𝖾𝖼𝗍𝗂𝗏𝖾 𝗉𝗈𝗌𝗍𝗂𝗇𝗀, 𝖨 𝖽𝖾𝖼𝗂𝖽𝖾𝖽 𝗍𝗈 𝖿𝗎𝗋𝗍𝗁𝖾𝗋 𝗌𝗍𝗎𝖽𝗒 𝗍𝗈 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽  𝖠𝖼𝗎𝗉𝗎𝗇𝖼𝗍𝗎𝗋𝖾, 𝖺 𝗉𝗋𝗂𝗇𝖼𝗂𝗉𝖺𝗅 𝖿𝗂𝖾𝗅𝖽 𝗂𝗇 𝖳𝗋𝖺𝖽𝗂𝗍𝗂𝗈𝗇𝖺𝗅 𝖢𝗁𝗂𝗇𝖾𝗌𝖾 𝖬𝖾𝖽𝗂𝖼𝗂𝗇𝖾, 𝖺𝗌 𝗍𝗈 𝗁𝗈𝗐 𝗂𝗍 𝖼𝖺𝗇 𝗁𝖾𝗅𝗉 𝗂𝗆𝗉𝗋𝗈𝗏𝖾 𝗍𝗁𝖾 𝗁𝖾𝖺𝗅𝗍𝗁 𝗈𝖿 𝖺 𝗉𝖺𝗍𝗂𝖾𝗇𝗍. 𝖳𝗁𝖾𝗌𝖾 𝗆𝗈𝖽𝗎𝗅𝖾𝗌 𝗐𝖾𝗋𝖾 𝗈𝖻𝗍𝖺𝗂𝗇𝖾𝖽 𝖿𝗋𝗈𝗆 𝖺𝗇 𝗈𝗇𝗅𝗂𝗇𝖾 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀 & 𝖺𝖼𝖼𝗋𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇 𝗉𝗅𝖺𝗍𝖿𝗈𝗋𝗆, 𝖢𝖾𝗇𝗍𝗋𝖾 𝗈𝖿 𝖤𝗑𝖼𝖾𝗅𝗅𝖾𝗇𝖼𝖾 𝖴𝖪. 𝖠𝗌 𝖨 𝗌𝗍𝗎𝖽𝗂𝖾𝖽 𝗍𝗁𝖾 𝖼𝗈𝗇𝗍𝖾𝗇𝗍𝗌, 𝖨 𝖺𝖼𝗍𝗂𝗏𝖾𝗅𝗒 𝖼𝗋𝖾𝖺𝗍𝖾𝖽 𝗌𝗁𝗈𝗋𝗍 𝗇𝗈𝗍𝖾𝗌 𝖿𝗈𝗋 𝖿𝗎𝗍𝗎𝗋𝖾 𝗋𝖾𝖼𝖺𝗅𝗅 𝗈𝖿 𝗌𝗎𝖼𝗁 𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾.

3. 𝗣𝗼𝗶𝗻𝘁𝘀 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗳𝗿𝗼𝗺 𝘄𝗲𝗲𝗸 1!

* 𝖠𝖼𝗎𝗉𝗎𝗇𝖼𝗍𝗎𝗋𝖾 𝗂𝗌 𝖺𝗇 𝖺𝗉𝗉𝗋𝗈𝖺𝖼𝗁 𝗍𝗈 𝖳𝖢𝖬 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝖼𝗈𝗇𝖼𝖾𝗉𝗍 𝗈𝖿 𝖻𝖺𝗅𝖺𝗇𝖼𝗂𝗇𝗀 & 𝗋𝖾𝗃𝗎𝗏𝖾𝗇𝖺𝗍𝗂𝗇𝗀 𝖰𝗂 (𝖾𝗇𝖾𝗋𝗀𝗒)
* 𝗍𝗁𝖾𝗋𝖾 𝖺𝗋𝖾 𝗆𝖺𝗇𝗒 𝖽𝗂𝖿𝖿𝖾𝗋𝖾𝗇𝗍 𝗍𝗒𝗉𝖾𝗌 𝗈𝖿 𝖺𝖼𝗎𝗉𝗎𝗇𝖼𝗍𝗎𝗋𝖾 𝗇𝖾𝖾𝖽𝗅𝖾𝗌; 𝖺 𝗌𝗄𝗂𝗅𝗅𝖾𝖽 𝗉𝗋𝖺𝖼𝗍𝗂𝗍𝗂𝗈𝗇𝖾𝗋 𝗂𝗇𝗌𝖾𝗋𝗍𝗌 𝗍𝗁𝖾𝗆 𝗌𝗐𝗂𝖿𝗍𝗅𝗒 & 𝗉𝖺𝗂𝗇𝗅𝖾𝗌𝗌𝗅𝗒, 1-3𝗆𝗆 𝗂𝗇𝗍𝗈 𝖺𝖼𝗎𝗉𝗈𝗂𝗇𝗍𝗌.
* 𝖠𝖼𝗎𝗉𝗈𝗂𝗇𝗍𝗌 𝖿𝗈𝗎𝗇𝖽 𝗈𝗇 𝖬𝖾𝗋𝗂𝖽𝗂𝖺𝗇𝗌 (𝖼𝗁𝖺𝗇𝗇𝖾𝗅𝗌 𝗈𝖿 𝖰𝗂), 𝖼𝗈𝗋𝗋𝖾𝗌𝗉𝗈𝗇𝖽 𝗍𝗈 𝗌𝗉𝖾𝖼𝗂𝖿𝗂𝖼 𝖮𝗋𝗀𝖺𝗇; 𝗍𝗁𝖾𝗋𝖾 𝖺𝗋𝖾 700+ 𝖺𝖼𝗎𝗉𝗈𝗂𝗇𝗍𝗌 𝗈𝗇 𝖺 𝗁𝗎𝗆𝖺𝗇.
* 𝖾𝗑𝗍𝖾𝗋𝗇𝖺𝗅 𝖿𝖺𝖼𝗍𝗈𝗋𝗌 𝖾.𝗀. 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝗌, 𝖽𝗂𝖾𝗍, 𝗅𝗂𝖿𝖾𝗌𝗍𝗒𝗅𝖾 𝖼𝖺𝗎𝗌𝖾 𝗍𝖾𝗇𝗌𝗂𝗈𝗇 𝗇𝖾𝖺𝗋 𝖺𝖼𝗎𝗉𝗈𝗂𝗇𝗍, 𝖽𝗂𝗌𝗋𝗎𝗉𝗍𝗂𝗇𝗀 𝖰𝗂 𝖿𝗅𝗈𝗐 / 𝖽𝗂𝗌𝗁𝖺𝗋𝗆𝗈𝗇𝗂𝗌𝖾 𝖮𝗋𝗀𝖺𝗇. 𝖧𝖾𝗋𝖾, 𝖺 𝖳𝖢𝖬 𝗉𝗋𝖺𝖼𝗍𝗂𝗍𝗂𝗈𝗇𝖾𝗋 𝗆𝗂𝗀𝗁𝗍 '𝗍𝖺𝗉 𝗂𝗇𝗍𝗈 𝗂𝗍' 𝗍𝗈 𝗆𝖺𝗇𝗂𝗉𝗎𝗅𝖺𝗍𝖾 & 𝗋𝖾𝖻𝖺𝗅𝖺𝗇𝖼𝖾 𝖰𝗂.

4. 𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 & 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀

𝖣𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝗂𝗌 1𝗌𝗍 𝗐𝖾𝖾𝗄, 𝖨 𝗉𝖺𝗋𝗍𝗂𝖼𝗎𝗅𝖺𝗋𝗅𝗒 𝖾𝗇𝗃𝗈𝗒𝖾𝖽 𝗍𝗁𝖾 𝗈𝗇𝗅𝗂𝗇𝖾 𝗉𝗅𝖺𝗍𝖿𝗈𝗋𝗆 𝖺𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍𝗌; 𝗂𝗍 𝗐𝖺𝗌 𝗉𝖾𝖺𝖼𝖾𝖿𝗎𝗅 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀 𝖺𝖻𝗈𝗎𝗍  𝗍𝗁𝗂𝗌 𝖺𝗅𝗍𝖾𝗋𝗇𝖺𝗍𝗂𝗏𝖾 𝗆𝖾𝖽𝗂𝖼𝗂𝗇𝖾 & 𝗍𝗋𝗂𝗀𝗀𝖾𝗋𝗌 𝗆𝖾 𝗍𝗈 𝖺𝗉𝗉𝗋𝖾𝖼𝗂𝖺𝗍𝖾 𝗍𝗁𝖾 𝗁𝗎𝗆𝖺𝗇 𝖻𝗈𝖽𝗒 𝖺𝗇𝖽 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽 𝗁𝗈𝗅𝗂𝗌𝗍𝗂𝖼 𝗁𝖾𝖺𝗅𝗂𝗇𝗀 𝗈𝖿 𝖺 𝗉𝖾𝗋𝗌𝗈𝗇.

5. 𝗔𝗻𝘆 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝗶𝗲𝘀/𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀? 𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲?

𝖮𝖿 𝖼𝗈𝗎𝗋𝗌𝖾, 𝖻𝖾𝗂𝗇𝗀 𝗇𝖾𝗐 𝗍𝗈 𝖺𝖼𝗎𝗉𝗎𝗇𝖼𝗍𝗎𝗋𝖾, 𝖨 𝗋𝖾𝖺𝗅𝗂𝗌𝖾𝖽 𝗍𝗁𝖾 𝖽𝖾𝗉𝗍𝗁 𝗍𝗈 𝖺𝗇𝖼𝗂𝖾𝗇𝗍 𝖳𝖢𝖬 𝗐𝗂𝗌𝖽𝗈𝗆. 𝖳𝗁𝖾𝗋𝖾 𝗐𝖾𝗋𝖾 3 𝖻𝗅𝗈𝖼𝗄𝗌 𝗈𝖿 𝗆𝗈𝖽𝗎𝗅𝖾𝗌, 𝖺𝗇𝖽 𝗍𝗈 𝗆𝖺𝗇𝖺𝗀𝖾 𝗆𝗒 𝗍𝗂𝗆𝖾 𝗐𝗂𝗌𝖾𝗅𝗒, 𝖨 𝗉𝗅𝖺𝗇𝗇𝖾𝖽 𝗍𝗈 𝖽𝖾𝗅𝖾𝗀𝖺𝗍𝖾 𝖾𝖺𝖼𝗁 𝖻𝗅𝗈𝖼𝗄 𝗍𝗈 1 𝗐𝖾𝖾𝗄 𝗍𝗈 𝖿𝗎𝗅𝗅𝗒 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽 𝗂𝗍𝗌 𝖼𝗈𝗇𝗍𝖾𝗇𝗍𝗌.

6. 2 𝘄𝗼𝗿𝗱𝘀 𝘁𝗼 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝗲𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗼𝘀𝘁𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘀𝗼 𝗳𝗮𝗿

𝗂𝗇𝗏𝖾𝗌𝗍𝗂𝗀𝖺𝗍𝗂𝗏𝖾, 𝗂𝗇𝗌𝗂𝗀𝗁𝗍

7. 𝗬𝗼𝘂𝗿 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 (𝗪𝗲𝗲𝗸 2)

𝖠𝗌 𝗍𝗁𝖾 2𝗇𝖽 𝖻𝗅𝗈𝖼𝗄 𝗈𝖿 𝗆𝗒 𝖠𝖼𝗎𝗉𝗎𝗇𝖼𝗍𝗎𝗋𝖾 𝖼𝗈𝗎𝗋𝗌𝖾 𝗐𝖺𝗌 𝗋𝖾𝗌𝖾𝖺𝗋𝖼𝗁-𝖻𝖺𝗌𝖾𝖽, 𝖨 𝗉𝗅𝖺𝗇𝗇𝖾𝖽 𝗍𝗈 𝖿𝗎𝗅𝗅𝗒 𝗎𝗍𝗂𝗅𝗂𝗌𝖾 𝗋𝖾𝗌𝗈𝗎𝗋𝖼𝖾𝗌 𝖿𝗋𝗈𝗆 𝗆𝗒 𝖼𝗈𝗎𝗋𝗌𝖾 𝖼𝗋𝖾𝖺𝗍𝗈𝗋. 𝖳𝗁𝖾𝗋𝖾 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗋𝖾𝗌𝖾𝖺𝗋𝖼𝗁 𝗈𝗇 𝖠𝖼𝗎𝗉𝗎𝗇𝖼𝗍𝗎𝗋𝖾 𝗂𝗇 𝗍𝗋𝖾𝖺𝗍𝗆𝖾𝗇𝗍 𝖿𝗈𝗋 𝖠𝖣𝖧𝖣 𝖼𝗁𝗂𝗅𝖽𝗋𝖾𝗇; 𝗌𝗈 𝗅𝗈𝗈𝗄𝗂𝗇𝗀 𝖿𝗈𝗋𝗐𝖺𝗋𝖽 𝗍𝗈 𝗍𝗁𝗂𝗌 𝖼𝗈𝗅𝗅𝖺𝖻𝗈𝗋𝖺𝗍𝗂𝗏𝖾 𝗌𝗍𝗎𝖽𝗒 𝗐𝗁𝖾𝗋𝖾 𝖳𝖢𝖬 𝗆𝖾𝖾𝗍𝗌 𝖭𝖾𝗎𝗋𝗈𝗅𝗈𝗀𝗒 𝗆𝖾𝖽𝗂𝖼𝗂𝗇𝖾, 𝖯𝖺𝖾𝖽𝗂𝖺𝗍𝗋𝗂𝖼 & 𝖯𝗌𝗒𝖼𝗁𝗂𝖺𝗍𝗋𝗒!