# data[].attributes.body
1) I learned that screen time before bed can eat to disturbed sleep which can effect you mood during the day.

2) I learned that since 1991 2x more teens are getting under the recommended 8 hours of sleep per night.

- Mia

# data[].attributes.body
1. Glasses are linked to depression more than high screen time is.
2. Most people have their phone right next to their bed which affects sleep quality.
Dante

# data[].attributes.body
1. In 1991, 26% of teens got less than 7 hours of sleep, nowadays it's over 40%
2. Going on your phone before bed is bad, gives you a bad sleep.
3. A bad sleep is correlated with not making sense, less focus, and getting irritated easily

# data[].attributes.body
Angelo- I think it is bad to look at your screen to much cause it can cause you to wear glasses like it did for me. You also have to be careful not to get hacked by this kid who installed exploits in Jailbreak on Roblox who is probably trash talking you cause he is bad.

# data[].attributes.body
-teen usually spend more than 5 hours online each day and get less than 7 hours of sleep each night.

-the more time you spend looking at a screen the more it affects your mental health. It can make you depressed or have suicide thoughts.

Alina DM

# data[].attributes.body
- Screen time can increase anxiety, depression and obesity

- Not all screen time is bad. Doing things like watching TV and playing video games are the bad things for you but playing a game and doing work is actually not bad for you and it can actually be healthy for you.

Joseph. L

# data[].attributes.body
1. they said that 40% of teenagers don't get the right amount of sleep that professionals said that we need

2. using your phone right before bed is not good for the brain so professionals say to either put your phone in an other room charging so you can get more sleep

- Pranav

# data[].attributes.body
-to much screen time is scentiffically proven to shrink your brain and it can lead to mental illness
-to much screen time can lead to depressio ect.

# data[].attributes.body
-active screentime can be helpful to connect with others worldwide for example.
-teens spend more than 5 hours online a day and than half of teens dont fall asleep at night .
-in a study in 2019 it was discovered that 42%of teens get under seven hours of sleep at night .

- maena

# data[].attributes.body
- Using social media all the time can cause obesity, depression, and can negatively affect your mood. By looking on social media all the time, you may feel jealous or you might compare yourself to others.
But there are some positives as well. Some forms of social media can be helpful. Social media can inform you of whats going on in the world or educate you on certain topics.

- Going on your phone right before you go to sleep can affect the way you sleep. This is because the blue light from your cell phone keeps you awake and makes it harder to fall asleep.
-Angelina-

# data[].attributes.body
1. 1991 26% of teens get less then 7 hours of sleep
Nowadays: Over 40%
I can relate because I am apart of that 40%. A lot of the time I don't get enough sleep. This can also be correlated with the other 2 things on this list.
2. Going on your phone before bed gives you a worse sleep
I think everyone goes on their phone before bed. It leads to worse sleep and that means I do get worse sleeps most of the time.
3. With minimal sleep, you get less focus, get irritated easier, and don't make sense when you speak.
When I use my phone before bed, I sleep worse and I do have less focus.
-Meer

# data[].attributes.body
- Having over average amount of screentime can cause mental health issues, shrink your brain and even obesity but it can also make you happy by connecting with friends/family and even make new friends.

- In 2019 over 40% of teenagers got less than seven hours of sleep in 1991 only 26% of teenagers got less than seven hours of sleep mostly due to phones because they get carried away on their phones and lose track of time.
- Amanda

# data[].attributes.body
40% get 7 hours of sleep that teens who spend more time online sleep less. It's really true because most nights I only get 7 hours of sleep of later!

# data[].attributes.body
-56% of people have made a new friend on social media
52% of people have bulid thier relationships and connetions on social media
-Being on a phone before bad could lead to bad sleep
-People who use a device for 5 hours a day have 50% less sleep

Angela
(Thiers so many spelling mistakes :( )

# data[].attributes.body
1. About 40% of teenagers are not getting enough sleep each night.
2. The more time you spend on your phone too close to bed means that you are not having the right amount of sleep and your eyes could hurt the more you are on your screen time.

Michael

# data[].attributes.body
1. 40% of teens get under seven hours of sleep per night, which is below average.

2. Lots of parents feel "addicted" to their phones.

- Dylan

# data[].attributes.body
1. Having glasses has a worse link to depression than screen time.

2. 40% of teens have not been getting enough sleep.

# data[].attributes.body
1. Going on your phone right before can lead to bad sleep.

I can relate to this fact since I will commonly go on my phone right before bed and will find it harder to go back to sleep.

2. Passive screen time - like just scrolling or watching YouTube - is associated with causing the bad stuff like anxiety or depression. On the other hand, active screen time - stuff that needs cognitive function - is actually good.

I can relate to this fact since I can use this in my life. I should take this fact and, knowing it, try to have more active screen time and less passive screen time - Eamon

# data[].attributes.body
1.Teens who spend 5 hours online per day are 50%more likely to get less sleep than those who don't
2.Around 40% of teens now are not getting the recommend amount of sleep.
Elijah G

# data[].attributes.body
1. Bad effects of screen time could cause mental and physical health issues such as depression, anxiety, obesity.
2. Kids who spend 5 hours or more online likely don't get enough sleep or have trouble sleeping.
-Vanessa Guglielmi

# data[].attributes.body
Screens help us talk to our friends over long distances.

Technology Boosts Business. Many new tech advancements and innovations are made by and for businesses

# data[].attributes.body
Using screens too much was scientifically proven to shrink your brain

Because of screens, 40% of teenagers in this generation get a significantly low amount of sleep
Blessing

# data[].attributes.body
devices can allow us to talk to people online and to meet new people. Some negative things about technology is that it can lead us to health issues like depression. - Daniel Cordova

# data[].attributes.headline
I learned that people who use social media are more likely to have mental health issues. -Alessandro C

# data[].attributes.subject
I learned that people who use social media are more likely to have mental health issues. -Alessandro C

# data[].attributes.headline
 I learned that people spend too much time on their screens and this can affect your sleep, could hurt your eyes etc. Joe.C 

# data[].attributes.subject
 I learned that people spend too much time on their screens and this can affect your sleep, could hurt your eyes etc. Joe.C 

# data[].attributes.body
- study shows that the more time people spend on the screen the more likely you are to have mental illnesses like depression, anxiety, and even obesity.

- going on your phone before bed could lead to bad sleep. In the last 35 years the percentage of teens getting less than 7 hours of sleep has increased by 40%

- Screen Time can also be helpful in a way where it can allow people to message their friends and many others worldwide.

Ilaria Zangari

# data[].attributes.headline
1) I learned that, depression and screen time and have a lot in common. This has effects are mood/daily life around us making people feel not good about themselves.                  2)  Using our electronics before bed can effect our brains in a and sleep habits, causing us not to be. - Sofia L

# data[].attributes.subject
1) I learned that, depression and screen time and have a lot in common. This has effects are mood/daily life around us making people feel not good about themselves.                  2)  Using our electronics before bed can effect our brains in a and sleep habits, causing us not to be. - Sofia L

# data[].attributes.body
I learned that alot of people are addicted to there screens. The more addicted you are to your screen the more unaware of your surroundings you are. A study showed that screens can increase alot of depression or suicidal

Technology can also have alot of benifites too. It can help you connect with family and friends. If you live somewhere far from family and freinds screens can help you feel more connected then ever.

-Kayla W

# data[].attributes.body
1. In 1991 26% of teens get less then 7 hours of sleep.

2. technology can connect you with people when you can't in person.

-Thiago S

# data[].attributes.body
1. Around 40% of teens are not getting enough sleep.
2. A study showed that the more you use screens, the more it increases suicidal behaviors and depression.
- Camilla Batchilo

# data[].attributes.body
- The more that you're on social media the more you complain about your mental health.
- Stuff that engages you physically and mentally can actually be beneficial to you.
-Lauryn Laszkowski

# data[].attributes.body
- Teenagers to young adults spend an average of 5 hours a day on there phones or other devices.
I can relate to this because I am usually on my phone around 5-6 hours a day.

- People who spend allot of time on social media have more of a chance to be diagnosed with depression and other issues.
I can relate to this because sometimes when i'm on social media i get jealous of other people and i know others who have devolved depression, social media greatly affecting it.
-Cristian Mannone

# data[].attributes.body
teens how spend 5 hours on you phone have 40% are not getting enough sleep or cant sleep but sending 2 hours or 1 hours on your phone helps you to get more sleep then the teen how spend 5 hours on your phone. vivianna

# data[].attributes.body
- Being on your phone before bed can cause a bad sleep and tiredness in the morning, in 1991 26% of teens didn't get enough sleep and over the years it gets worse.
- 52% of people say that technology has helped there relationships with there friends.
Alexandra Tsaktsiris

# data[].attributes.body
1. Keeping in touch with others is a good way to keep in touch with long distance friends and family. Around 50% of people make new friend online.
2. Going on our phones before we go to be can create a bad sleep. Teens in 1991 had 26% of teens lost the recommended amount of sleep. Now, 40% of teens lose the recommended amount of sleep.  Mikaela Costa

# data[].attributes.body
2 facts:
- Teenagers nowadays who use technology for 5 hours, 50% of those teenagers don't get enough sleep every day.

- In 1991 only 26% of teens get less then seven hours then teens, although now (in 2019), it has almost doubled. It's now 42% of teens that get less amount of sleep.

What I've learned: Screen time is bad but some of it could be good by increasing our confidence but it's mostly bad because it could give you depression, most of us get no screen, etc. and I actually relate to this because sometimes it could increase my confidence but some other times it could make me insecure. - Jaxton

# data[].attributes.headline
1) I learned that the recommended screen time for us should be about 1-2 hours and if over sleep can be affected. I can confirm this may be true as most days after I wake up and I feel tired but if I am out most of the day and I don't feel as tired in the morning which leads me to believe that this is true. 

# data[].attributes.subject
1) I learned that the recommended screen time for us should be about 1-2 hours and if over sleep can be affected. I can confirm this may be true as most days after I wake up and I feel tired but if I am out most of the day and I don't feel as tired in the morning which leads me to believe that this is true. 

# data[].attributes.body
2) I learned that more screen time can affect an individuals mental and physical health which can cause them depression, stress, social anxiety disorder. Other people may start to feel insecure about them selves as they see an image online and they can be bullied.  - Adriano Trelle

# data[].attributes.body
1. usually going on the internet is something that you see negative things on things that are moody or depressing

2. teens spend 5 hours online a day and then 50% of teens don't fall asleep at night

-Melinay

# data[].attributes.body
1. More use of technology can lead to not sleeping at night.These days over 40% of teens get less than the recommended amount of sleep. More teens spend over 5 hours a day on technology.
2. Technology can also be helpful with calling people who live far away to make new friends and stay in touch.
- Sarah Pulice

# data[].attributes.body
1) Our digital screens can put a physical tole on you

2) Active screen time can be helpful and and it can make you feel good. For example, you can meet new people. -Chiara M

# data[].attributes.body
1. Studies have shown that going on your phone before bed can affect your sleep. In 1991 26% of teens got less than the recommended amount of sleep for their age.
2. 52% of social media users have said that it helps them keep in touch with friends, and 60% said it helped them make new friends.
- Chiara Cirone

# data[].attributes.body
Our physical life has a toll on us. In 1991, 26% of teens didn't get enough sleep.  This number has increased rapidly over the years because technology has gotten better and more people were using it. Screens allow us to connect with people.  Screen time can affect us physically and mentally. I can relate to this video because I have trouble turning off my screen before bed. I can learn how to reduce this habit by using my resources like setting a screen limit for myself.
- Melissa Caccamo

# data[].attributes.body
- The link between screen time causing depression is the same as how eating potatoes can cause depression. People with glasses are even more likely to have depression, according to a study.
- Teens who spend 5 hours on a device are currently getting 50% less sleep than teens that spend 1 hour on a device.

I can relate to these facts because I have always wondered if a lot of screen time can lead to depression. If the statistics show that eating potatoes can lead to depression just as much as screen time I don't think it's a major factor that can lead to depression. I also spend around 5 hours a day on a screen, however I don't feel as though I get less sleep. I always get at least 9 hours of sleep. - Matteo

# data[].attributes.body
this year more then half of teens get less then 5 hours of sleep

marcus

# data[].attributes.headline
1. I learned that since 1991 double the teens are getting under the recommended amount of sleep.

# data[].attributes.subject
1. I learned that since 1991 double the teens are getting under the recommended amount of sleep.

# data[].attributes.body
2. I learned that lots of teens have used tech for more than half the day.- Ryan

# data[].attributes.body
- Using technology before bed can affect your sleeping habits.
- In 1991, 26% of teens weren't being able to get enough sleep.

Francesco

# data[].attributes.headline
40% of the teenagers in this generation don't get enough sleep because of screens.

# data[].attributes.subject
40% of the teenagers in this generation don't get enough sleep because of screens.

# data[].attributes.body
Kids especially teenagers get so attached to these screens that they can't get off of them. This is usually caused by short dopamine cycles. You have one little moment of happiness but then you crave that again

# data[].attributes.body
P1-

- too much screen time is scientifically proven to shrink your brain
- it can lead to mental illness
- once you get too addicted you wont be able to talk to your peers in person
- it will prevent you from sleeping an average amount of time

# data[].attributes.body
- looking at the screen is very unhealthy for you
-  You need at least 8 hours of sleep 42 percent of teens don't get enough sleep
- it is bad for you mental health can lead to depression anxiety
- if you sleep with your phone can lead to bad sleep
- Ada

# data[].attributes.body
1. In 1991, 26% of teens were getting less than 7H of sleep compared to 2019 42% of teens are getting less than 7H of sleep.
2. Teens that spend 5H a day online have a 50% chance to not sleep enough compared to people who spend one hour online.

-Sebastian.B

# data[].attributes.body
- People who spend 5 hours of screen time get worse sleep than a person with 1 hour of screen time.
- Ever since 1991 people have started to get less sleep, throughout the years more people have gotten less sleep.

# data[].attributes.body
1. Teens who spend 1 hour of screen time get more sleep than teens who spend 5 hours on the screen

2. Social Media Helps teens connect with their friends
-Angel Owusu

# data[].attributes.body
Throughout the video I learned that...
- depression isn't actually correlated with technology use
- In a study in 2019, it was discovered that 42% of teens get under seven hours of sleep each night
-in some cases, technology can actually be good for you in some cases (when you are actively using your brain and thinking)

# data[].attributes.body
42% of the teens today get less of the recommended sleep time

Screen time is a broad subject and you shouldn't say it as one thing.

Screen time helps you to connect to people around the world and you can also play games.

Technology disturbs your sleeping time.

-Feranmi

# data[].attributes.headline
Active screen time like playing a game on your phone or console is better than just watching television.

# data[].attributes.subject
Active screen time like playing a game on your phone or console is better than just watching television.

# data[].attributes.body
Active screen time which basically means while your watching the screen your also staying active mentally from playing any sort of game or puzzle. This causes your brain to think and keep active mentally. Though you would still need to goutside and have some physical exercise this is one of the ways in which you can keep healthy.
- Lincoln

# data[].attributes.body
Teens who spend 5 hours a day are getting 50% less sleep than teens that get 1 hour of screen time.

But when people say that tech leads to depression but potatoes have the same effects as tech and glasses have more

George El Saifi

# data[].attributes.headline
more likely to report mental health issues. In 1991 26 percent of teens didn't get enough sleep and as years passed the numbers have gotten higher.Screen time is also correlated with depression. Martina

# data[].attributes.subject
more likely to report mental health issues. In 1991 26 percent of teens didn't get enough sleep and as years passed the numbers have gotten higher.Screen time is also correlated with depression. Martina

# data[].attributes.body
- Teens who spend more than 5 hours online are 50% more likely to be sleep deprived.

- Screen time can have a correlation with depression.

Isabella M

# data[].attributes.body
I learned that screen time before bed can lead to a disturbed sleep, which can cause mood swings during the day, etc...

As well, teens who spend more than 5 hours a day online were 50% more likely to not get enough sleep at night.
- Julia Montesano

# data[].attributes.headline
42% of teens don't get enough sleep, the link between depression and phones is the same as eating potatoes raw.

# data[].attributes.subject
42% of teens don't get enough sleep, the link between depression and phones is the same as eating potatoes raw.

# data[].attributes.body
Michael

# data[].attributes.body
technology before sleeping is not good for your brain, so it is better to get off electronics a short period of time before sleeping - Sofia S

# data[].attributes.body
1. adolescents who spent more time online had more problems with their mental health like being on a new social media app
2.  Activated apps like games that we can play are actually good for us because it is getting us distracted from our stress and problems
3. having technology and apps let us find our tribe
4. a lot of screen time before bed affects your sleeping you won't get enough sleep.
- Thomas Anastasopoulos

# data[].attributes.body
-there is a very small correlation of screen time and depression
-active screen time can be beneficial
- over 40% of teens don't get the recommended amount of sleep
Sophia M

# data[].attributes.body
- More use of technology before going to sleep can affect your sleeping patterns.
- In 1991, 26% of teens didn't get enough sleep, and when more years passed, this number doubled.
-Screen time is correlated with depression
- Active screentime can be helpful to connect with others worldwide, for example.

-Emily Mazzuca

# data[].attributes.headline
I learned that 40% of todays teeneragers don't get enough sleep because of screens. Noah S

# data[].attributes.subject
I learned that 40% of todays teeneragers don't get enough sleep because of screens. Noah S

# data[].attributes.body
1. I understood that obesity and depression are linked to extended amounts of screen time, but I did not realize that there was such an extreme rate of correlation and how quick it could erupt.

2. The second thing I learned was the genuine percentage of everyday teenagers commiting to sleeping problems due to screen time, even with a median of 5 hours being shown, which most of us think is normal.

-Maxim. S

# data[].attributes.headline
I learned that a lot of people spend way to much time on screens now then before the pandemic. Joseph

# data[].attributes.subject
I learned that a lot of people spend way to much time on screens now then before the pandemic. Joseph

# data[].attributes.body
-watching too much screen time can cause obesity and depression and to an overall bad quality of life , but screen time can also be useful to help connect with people with the same interests and self image
- by 2019, 40% of teens got less hours of sleep than needed. when using electronic devices at night can cause you to get distracted at night and not getting hours
-active screen time is more helpful than passive screen time
- alexia

# data[].attributes.headline
1. in the last 35 years the percent of teens getting less than 7 hours of sleep has increased by 30%

# data[].attributes.subject
1. in the last 35 years the percent of teens getting less than 7 hours of sleep has increased by 30%

# data[].attributes.body
2. playing video games,facetiming,and texting people is healthy for your mental health unlike how watching tv or youtube is unhealthy because it can lead you to become depressed
- Angelo,Andrea

# data[].attributes.body
-Screen time gives the same amount of depression as a potato
-Looking at screens when you wake up is bad
-yoel

# data[].attributes.body
- I learned that in 1991, only 26 percent of teens get less than 7 hours of sleep, but when that same study was done in 2019, the percentage almost rose by 17 percent, with the percentage being 42%. I can relate to this because usually, when i use my phone before bed, I am unable to sleep for 7 hours. Instead I fall asleep 3 hours later and only get 4 hours of sleep. Also, the stat of people getting depression from abuse of screens also makes sense because usually, If i use my phone too much in a day, i wont be in a good mood.

# data[].attributes.body
1. I learned that many teens get sleep deprived because of staying on technology, mindlessly scrolling through social media.

2. I learned that too much screen time can possibly lead to obesity, depression, and other negative things.

- David B

# data[].attributes.body
I learned that 40% of teens today do not get the recommended amount of sleep from a doctor

Jadine

# data[].attributes.body
Screen time does not lead to depression and actually helps develop relationship. This could possibly mean that screen time isn't actually that bad for our brains eitherway. - Sofiia

# data[].attributes.body
1. Even though everyone is super worried about the link between screen time and depression, a study was conducted that discovered that there was just as much as a connection between eating potatoes and depression, and even more of a link between wearing glasses and depression.
2. Teens who spend five hours a day on their screens will on average get less sleep then teens who only spend one hour a day on their screens.

-Gianpietro

# data[].attributes.body
- most teens are not getting enough sleep because they are on their phones
- Phones have benefits but they can cause anxiety and depression

# data[].attributes.body
I can relate to some of the facts in the video. I personally spend 4 hours of my day looking at my phone watching youtube and listening to music. I also go on my phone before bed which leaves me tired all the time in the morning not being able to get up. Using my phone has become a habit and i always go on my phone daily for school and entertainment. I cant remembre the last time i spent a day off my phone.

# data[].attributes.body
-teens spend to much time on there phones
-40% of teens aren't getting the recommended amount of sleep

- Gabriel

# data[].attributes.headline
I learned that 40% of today's teenagers don't get enough sleep because of screens.   Noah S

# data[].attributes.subject
I learned that 40% of today's teenagers don't get enough sleep because of screens.   Noah S

# data[].attributes.body
bad for your mental health
also it affects you from having a good sleep
Isabella L

# data[].attributes.headline
I learned that too much screen time can affect you physically and mentally.  - Sara F

# data[].attributes.subject
I learned that too much screen time can affect you physically and mentally.  - Sara F

# data[].attributes.body
From this video I learned that...

1. 45% of parents and 39% of teens feel addicted to their phones

2. 42% of teenagers are getting less than 7 hours of sleep

I relate to this because sometimes I get distracted at night on my phone and don't get a long and good sleep.  This is not good for me because I need to get a healthy sleep to be more energized throughout the day.

-Alyssa.A

# data[].attributes.body
i learned that Children and teens should limit screen time to 1 to 2 hours per day. Adults should also try to limit screen time outside of work hours. i also learned that excessive screen time can lead to conduct disorder and op positional defiant disorder, which are behavior disorders

Olivia

# data[].attributes.body
I learned that people spend to much time on there screens.

Sarah p

# data[].attributes.body
screen affects you from sleeping
screen affects your mental health and the more you are on it the more chance you have from being affected from it
luca

# data[].attributes.headline
1. I learned that using screens for connection mainly helps with relationships. 2. Also screen time could be essential for people in isolated country's.

# data[].attributes.subject
1. I learned that using screens for connection mainly helps with relationships. 2. Also screen time could be essential for people in isolated country's.

# data[].attributes.body
I learned that screen time can cause depression and anxiety. You shouldn't be online before bed or right when you get up. because teens are on there phones before bed, they are not getting enough sleep. I also learned that it is different from just watching and being on screen time then being active on screen time.

Megan DS

# data[].attributes.headline
- I learned that when a teen has less screen time they are most likely to get better sleep compared to another teen who will have a higher screen time and will get less sleep.

# data[].attributes.subject
- I learned that when a teen has less screen time they are most likely to get better sleep compared to another teen who will have a higher screen time and will get less sleep.

# data[].attributes.headline
I learned that screen time can sometimes be a good thing so that you can socialize with other people across the world, but it can also cause depression in certain was like just sitting of Instagram or twitter and being causeless of other peoples posts. These two are relatable because they both involve technology. Matthew.Araujo

# data[].attributes.subject
I learned that screen time can sometimes be a good thing so that you can socialize with other people across the world, but it can also cause depression in certain was like just sitting of Instagram or twitter and being causeless of other peoples posts. These two are relatable because they both involve technology. Matthew.Araujo

# data[].attributes.body
Spending to much time on screen time can have a better chance of getting depression.

Sarah p

# data[].attributes.body
I learned that glasses have a stronger link to depression than screen time

# data[].attributes.headline
1. I learned that active screen time can actually be beneficial, unlike passive screen time. 2. I also learned that 52% of teens say social media help their current friendships, and 57% made new friends online. - Nicolas Mar

# data[].attributes.subject
1. I learned that active screen time can actually be beneficial, unlike passive screen time. 2. I also learned that 52% of teens say social media help their current friendships, and 57% made new friends online. - Nicolas Mar

# data[].attributes.body
I learned that 26% of teens don't get enough sleep because of too much screen time. I usually spend a lot of time on my computer so I can relate to some of these things.

-Andrew

# data[].attributes.body
- in recent years, 40% of teens don't get enough sleep because they're busy staying up late on their screens.
- if you're being active online, it can actually have a positive outcome as screens can help you keep relationships online, meet new people, and make new friends.
-paula

# data[].attributes.body
- Active screen time can be positive while passive screen time is negative.
- People with 5 hours of screen time sleep less than someone with 1 hour of screen time
: Sebastian

# data[].attributes.body
What I learned is that a teen who spends only hour on the devices get more hours of sleep then a teen who spends 5 hours on their devices.

You can be addicted to your devices.

# data[].attributes.body
1. 42% of teens get less than 7 hours of sleep.
2. Teens who spend 5 hours a day online were 50% more likely to not sleep enough.

I can relate to these facts because sometimes I only get around 7 hours of sleep. Also, some days I spend around 5 hours a day online and that could be the reason that I don't sleep enough.

Max A

# data[].attributes.body
1) Smartphones, video games, and social media can increase depression, anxiety and obesity

2) Many teens lose time to sleep due to screen time and social media

- Dania

# data[].attributes.body
I learned that too much screen time can cause depression and obesity. Sometimes I use my phone to often and should use it less.

40% of teens nowadays aren't getting hours of sleep per night. I use my phone before bed and sometimes don't get enough sleep at night.

# data[].attributes.body
Two facts I learned were...
1. In 2019, 40% of teens get less than 7 hours of sleep at night - I also sometimes get less than seven hours of sleep because of passive screen time
2. 52% of teens reported that social media mainly helps with their relationships with their friends - I found that a lot of my friendships have grown stronger since being able to talk to them online
- Aaleia