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Thank you all for coming to today's meeting.

We made some fantastic progress with pulling together the content that we would want to share with students around how they might want to access support for their mental health. There was some really great group work and collaboration going on- well done!

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Thank you all for coming to the meeting today and for your contributions.

We discussed the assembly and considered what we might like to include within it:

•Importance of talking when you are feeling unhappy and not just bottling things up.

•Reassuring  people- everyone feels stress, unhappy or anxious at some point. You are not alone.

•How people can look after- Practical strategies for coping with and managing worry or stress (music, books, hobbies, keeping to a routine- building in time to relax )

•Apps/websites that can be used to support with stress and anxiety

•Who or where to go to (inside school or outside of school)- e.g. use of Skodel within school, members of the safeguarding team, form tutors,

•How to support friends with anxiety- treating them with kindness, ideas for things to say (if you don’t know what to say)

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The Wellbeing Champions role is to work with the Wellbeing team in school to support all students in knowing where to go to access support and what support is available. We promote wellbeing issues across the school so all members of the school community feel comfortable and able to talk about their wellbeing.

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Mrs Arney

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Cerys S
Honey B
Nancy S
Felicity S
Nyah M
Gracie M
Lauren T
Tamsyn R
Ava S
Lillie K
Hendri V
Emma L
Mollie S
Isla D
Rhea B
Julia R
Theo K
Eva I
Carys O
Daisy G
Claudia N
Leni C
Finlay W
Ewan M
Doreen A
Aliyah B
Emma L
Kai P

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This year we are / we will:

- Create posters for across school to provide students with information about self-help techniques

- Consider ways for students to be able to discuss wellbeing issues with their pastoral team

- Utilise social media as a way of communicating and signposting with students

- Prepare for World Mental Health Day Assembly for students

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- One poster has been designed which looks absolutely fantastic – more to follow.  Agreed to start putting them up in classrooms now - SLA to arrange photocopying.

-Began planning the assembly and considering what the content would look like- identified:
· Practical/Self calming techniques – journaling, colouring, breathing techniques, grounding,

· Kind self-talk and how to do it

· Awareness – what does anxiety look and feel like?

· Signposting to apps and websites

· Reviewing apps – (listing top 5 free apps)

- Students asked to send any useful links to wellbeing email

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Check out our post on the Student Leadership board on the Upper Street

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Check out our post on the Student Leadership board on the Upper Street