# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.description
Vanessa LaBrie - The Anxiety & Depression Workbook

# data[].attributes.attachment_link.description
Vanessa LaBrie - The Anxiety & Depression Workbook

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.attachment_link.metadata.album
The Anxiety and Phobia Workbook, 7th Ed.

# data[].attributes.headline
Listen to music you like to engage emotions

# data[].attributes.subject
Listen to music you like to engage emotions

# data[].attributes.headline
Use visual distractions (tv, movies, video games, beauty of any kind) with a time limit and clear intention of stopping the fusing with obsessive thoughts

# data[].attributes.subject
Use visual distractions (tv, movies, video games, beauty of any kind) with a time limit and clear intention of stopping the fusing with obsessive thoughts

# data[].attributes.headline
Progressive Muscle Relaxation alone or in combination with abdominal beathing

# data[].attributes.subject
Progressive Muscle Relaxation alone or in combination with abdominal beathing

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https://padlet.com/SKJH/progressive-muscle-relaxation-s2vph1vtj7xje3f6

# data[].attributes.headline
Sensory-motor distraction (using your hands to do something that feels productive or pleasurable such as repairing something or making something). 

# data[].attributes.subject
Sensory-motor distraction (using your hands to do something that feels productive or pleasurable such as repairing something or making something). 

# data[].attributes.headline
practice healthy rituals (deep breathing, guided visualizations, stretching, positive affirmations)

# data[].attributes.subject
practice healthy rituals (deep breathing, guided visualizations, stretching, positive affirmations)

# data[].attributes.body
2/28- 1

# data[].attributes.headline
60 second thought record to strengthen the "noticing" muscles (5-10 minutes) (2-3 times a day) and then thought excercises to de-tangle (unhook) from negative self judgement 

# data[].attributes.subject
60 second thought record to strengthen the "noticing" muscles (5-10 minutes) (2-3 times a day) and then thought excercises to de-tangle (unhook) from negative self judgement 

# data[].attributes.body
2/28-1