# data[].attributes.body
Taking care of our body is very important what are the things to make our body healthy running 🏃‍♀️  for 75 minutes or 150 minuets will take out so much calories drinking water 💦 or drinking coffee ☕️ with no sugar will not make so much fats eating yougurt milk or cheese 🧀 is a calcium too healthy for our body be healthy;)

# data[].attributes.body
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

# data[].attributes.body
Regular physical activity helps with arthritis and other rheumatic conditions affecting the joints. Doing 150 minutes a week of moderate-intensity aerobic physical activity, if able, plus muscle-strengthening activity improves your ability to manage pain and do everyday tasks and improves quality of life.

# data[].attributes.body
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

# data[].attributes.body
physical activity is important for your health and it can relieve stress and anxiety , also it makes your bones be more stronger ,a better outlook of live.

# data[].attributes.body
physical education [PE] develops students competence and confidence to take part in a range of physical activities that become a central parts

# data[].attributes.body
I felt that it I knew most of the questions but for some questions that I got confused in . I understand that don’t underestimate what can be on a PE exam . Because All though you might think it is easy even if you do not  see it and you think you have to revise the revision pack twice or more it is still a bit hard if you revise it very good .

# data[].attributes.body
Physical Activity is important for everyone.
Everyone has to take care of themselves. By, eating healthy food, and doing exercises. This will keep us healthy and happy all the time.

# data[].attributes.headline
Share your thoughts / realization on how much knowledge do you have on the importance and benefits regular physical activity based on your Assessment Results. 😊

# data[].attributes.subject
Share your thoughts / realization on how much knowledge do you have on the importance and benefits regular physical activity based on your Assessment Results. 😊

# data[].attributes.body
The importance and benefits of exercising is that you will not be obese, it will make you happy, help you in your social life, it will improve your focus, and it will make you stronger.

# data[].attributes.body
If you exercise every day you will not be out of shape and your muscles and bones will be strong you should exercise 30 minutes every day because it will make you more healthy and strong,if you are sad,angry or stressed exercise it will help you to be happy.

# data[].attributes.body
Based on our assessment I have found out a lot of things about physical education or fitness! I knew that physical fitness helps on removing stress and helps you concentrate,Concentrating relates to exercise, when you study you have to concentrate, also physical fitness will help your bones to become more hard!

# data[].attributes.body
I learnd that the exercise and health can make you feel liss bin and important in walking and eating vegetables mace you more healthy and I learnt that its important to have a healthy  lifestyle and exercise.

Physical fitness is very important to have a healthy life style and to improve our strength and flexibility also wen we are makes us confident in our body.........

# data[].attributes.body
If we do exercise we will have strong muscles and bones . We will has healthy weight. Exercising can also put you in a better mood. When you exercise, your brain releases chemicals that make you feel happier.

# data[].attributes.body
Benefits: you will have stronger bones and muscles . You will also have low blood pressure. And you will also feel better with more relaxation and you will be more energetic.

Physical activity examples:
Muscle strengthening
Running
Swimming
hike

Why is physical activity is important?  Because it improves your health it also builds strong muscles and bones and it also can improves your mental health.

# data[].attributes.body
If you make 50 minutes exercise at a day  you life will be happier

Exercise can help your body to be stronger and healthier

Reduce your risk of a heart attack.

And exercise help us to be fit

# data[].attributes.body
I’ve learnt that daily exercise can make your life happier.
I’ve learnt that daily exercises can effect people physically and emotionally.
I’ve learnt that exercises will make my body stronger with stronger and bigger muscles and it helps us stay fit.

# data[].attributes.body
i learnt that it's important to have a healthy lifestyle and exercise.
Physical fitness is very important to have a Healthy lifestyle and to improve our strength and our flexibility.
And to even make us feel confident, and exercising makes u happy.

# data[].attributes.body
7/D
I learned that exercise and healthy is important and for walking and most eat vegetables make you more healthy

# data[].attributes.body
i learned that the exercize and healthy can make you feel liss bin  and important in  walking and eating vegetables mace you more health and i learnt that its important to have a healthy lifestyle and exercise.
physical fitness is very important to have a healthy life style and to improve our strength and flexibility,
also it makes us confident in our own body

# data[].attributes.body
I learned Tharp the exercise is very important in our life like walking and eating vegetables.

# data[].attributes.body
I have learned that exercise and a healthy diet can make you feel less pain or make your chances of getting sick lower also your life span is longer

# data[].attributes.body
I learned that healthy lifestyle is important for our health

# data[].attributes.body
I learn't that exercise is very important Its make our muscle and heart stronger It also control our emotional it also make us happy

# data[].attributes.body
i learnt that its important to have a healthy lifestyle and exercise.
physical fitness is very important to have a healthy life style and to improve our strength and flexibility,
also it makes us confident in our own body.

# data[].attributes.body
I learnt how exercise is important to our body and I learnt how to have a good health.

# data[].attributes.body
exercise and eating healthy is very important to live a healthy life.

# data[].attributes.body
That how it’s important to exercise and to have a healthy lifestyle and become stronger.

# data[].attributes.body
I learnt how physical fitness is important to our body and health , I learnt we have to do exercises everyday , also we have to drink a lot of water so we can be hydrated .

# data[].attributes.body
i learnt that physical fitness is very important to maintain a healthy life style as it improve our, strength, endurance, and flexibility. physical fitness also reduce the risk of getting type 2 diabetes, lower the chances of becoming overweight. physicsl fitness reduces anxiety and improve mental health. it also makes our heart muscles stronger

# data[].attributes.body
I leant how exercise and physical fitness is important to our health and our body. I have also leaned that I have to listen to my body. I learned how to eat variety of food and we have to drink water and milk.

# data[].attributes.body
exercise and having a healthy body can help us handle our every day activities easily

# data[].attributes.body
Exercise helps us mantain our physical and emotional challenges, and that it can help us control our weight , it makes our muscles and heart stronger . Also it makes us happy and confident. Constant exercise is very important for both our physical and mental health.

# data[].attributes.body
The exam was easy and i learned that aerobic exercises help strengthen your heart.

# data[].attributes.body
I learnt that exercising help strengthen the heart and improve  muscle strength, endurance and flexibility.

# data[].attributes.body
i learned that our diet is really important.

# data[].attributes.body
I now know the importance of exercise and it’s risks if we don’t. I also learnt the foods that are important for our health and how maintain a healthy life.

# data[].attributes.body
I learnt that exercise can help you in many thing, like increasing your muscular strength, helps your heart pump body to the cells easily and efficiently. this makes the person practicing it everyday happy and looking at life from a different prespective.

# data[].attributes.body
I learnt that exercise can help us handle our physical and emotional challenges, and that it can help us control our weight and muscles, and it can also make us happier because the more that we're constant on exercising the more benefits that we get such as having a good self image.

# data[].attributes.body
Now I know the diet I should have, the type of sports I should do and their duration. And how to have a healthy live style.

# data[].attributes.body
I learnt that exercising can:-

Help you control your weight.

Reduce your risk of heart diseases. Improve your mental health and mood. Help your body manage blood sugar

# data[].attributes.body
I've learnt that exercising can help your mental health a lot. It also helps maintain your fitness.

# data[].attributes.body
I learnt how exercise can help you with many things like: loosing weight, mental health and even your studies. Drinking milk and water can help with multiple things one example is clear skin.

# data[].attributes.body
I learned that when doing exercises, you become more healthy emotionally, physically, and socially. And i also learned that when you exercise you develop your focus, this helps you study better