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aqsa- I want to do at least 20 to 30 burpees in 4 minutes. This will help with my intensity and cardio. It will help me improve my strength and endurance

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aqsa- I want to do at least 20 to 30 burpees in 4 minutes. This will help with my intensity and cardio. It will help me improve my strength and endurance

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aqsa- as of right now my grades are all 90s and above and i hope to maintain it <3

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aqsa- as of right now my grades are all 90s and above and i hope to maintain it <3

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Also i want to prep and study for my ap exam and hopefully pass!

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Run in place for 5 minutes everyday

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Drink at least 7 cups of water everyday

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I want to increase my cardiovascular endurance by doing harder workouts that are also longer and not take lots of breaks . I will do this by increasing the time I keep doing the intense workouts every week by a minute so by the end I should get up to 40 minutes . I can complete this goal by June First because it is not that difficult of a change from my last goal

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I would like to pass my ap exams and I will do this by continuing to study and do more practice problems . I will keep track of how many days I study for in my notebook and that will help me see how I can improve .

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I would like to try new workout routines. I want to do more complicated workout routines and challenge myself. I’ll start by 3/6 and finish by June 1st. I want to start it on a saturday to start fresh instead of starting in the middle of the week. First I would like to continue working out just like I am doing currently. I won’t increase or decrease the number of days that I’m resting. However, for a week I’ll try doing the easier routines that I can do right now, then the next week I’ll try doing 2 complex workout routines and 2 easy workout routines. Every 2 weeks I’ll try to increase the complex workout routines and decrease the easy ones. However, I’ll take it slow so I won’t be overworking myself. I'll finish my goal by June 1st. :)

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I would like to try and study more and keep on track of my homework and missing work. I will measure my progress by writing it down in my journal and cross out the 3 days that I woke up early in the morning to study and or complete work that isn’t done yet. If I find it easy for me to do so, then I’ll continue doing that. If not, then I’ll try to figure out a time that I prefer. I want to start this by 5/6 and finish it by June 1st.

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Improve my energy by exercising  I will measure my progress with the journal or calendar. I need to either download an app to exercise or watch a video. My laziness and busy life might obstruct this goal. Yes bc i will put in some effort to try and free my busy schedules. If I am consistent and get less tired walking 5 miles I would say I completed my goal.

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Text my friends more ever since corona started i've been focusing on my family more and barley text my friends Try texting them everyday.  My busy life might obstruct this plan. Yes bc if I put my mind to texting them I could do it. I will send at least 5 messages every week.

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i want to be more active, whether its working out, walking around the block, going out with my friends, i just want to get more steps in because im usually just sitting in my bed which isnt good.

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i want to start watching my calorie intake and stop consuming junk foods, once in a while is fine but i want to start eating healthier overall and i feel like i can achieve this and it isnt going to be such a big challenge for me.

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I want to work on my flexibility by increasing the number of minutes I stretch every day. I first need to set a base number of minutes and slowly increase by 1-2 minutes every other day to my comfort.

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instead of running away of my problem I should try to solve my problem

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I want to do at least 10 minutes of journaling every day. I can do this my eliminating distractions such as my phone. I will need to do this every night so that I can cut my screen time and reflect back on my day.

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I want to continue to do Korean. It's a nice escape from reality and also helps me learn something new in the process. I will know I have reached my goal when I have a level 5 medal on at least 10 topics on duolingo.  I will acheive this goal by June 1st

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My fitness goal is to increase my daily steps from ~2,000 to 5,000 everyday. I can take longer walks everyday than the ones I only sometimes take. Everyday, I will walk for 50 minutes rather than 30 minutes in order to increase my daily steps. I have a FitBit that tracks how many steps I am taking. I can also put a timer on it to let me know when my walk is over and if I can stop or continue to reach my goal. Most likely weather will be the biggest obstacle for right now, but now that the seasons are changing, the only concern is rain. I will continue to walk outside or follow a walking video inside if need be. This goal is very realistic for me to achieve and is doable in the next few months. I have already been consistently walking for about 2 months; increasing how much longer I’m walking isn’t impossible. I will continue from yesterday March 1st, and I will achieve this goal by June 1st.

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My personal goal is to practice guitar for at least 15 minutes everyday. I can make a small portion of time out of my day after school to just completely focus on practicing. I do speed practices and cover songs, so I can record on my phone at least once a week and listen back to how much progress I’ve made through cleaner and more accurate sound. If I’m particularly stressed or anxious some days after school, I can always do my work first and then practice so I can more easily focus when I’m playing. This goal is very realistic for me as I’ve already been practicing for 4-5 days a week, but increasing to 6-7 days isn’t impossible and is very doable for me to do. I will start Sunday, March 7th and I will achieve this goal by June 30th.

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My personal goal is to practice guitar for at least 15 minutes everyday.

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Being able to do three sets of ab workouts that I have made. I would need to remember the REPs of each workout and be able to perform them without needing to take a break in the middle of those three sets. I will know I have achieved this goal if I can do it for an entire week. I will need my own space and motivation to do this, I will also need to be patient with myself and not get annoyed if I get too tired to continue.

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Personal Goal: Decrease my screen time

Using a timer to minimize the amount of time I spend on my phone or use the screen time feature and put timers on my apps. The screen time part of your settings will show if your time has increased or decreased from the previous work. I will check my screen time for that day everyday before I go to sleep. Yes this is an action that I can take. As long as I stay determined and motivated then I will be able to complete my goal. The only thing that I could be prevented from achieving this goal is by me not following my timers. This goal is very realistic for me to achieve. I just need to find alternatives for what I can do when I’m not on my phone.

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I want to try to get more sleep by going to bed early or doing certain things that help me get sleepy easier.

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Draw daily. I would need to draw something (sketch, full art, etc.) And at least once a week I have to make something that is fully colored. I can keep this up by setting an alarm daily to remind myself.

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Increase the number of push ups I can do

Everyday trying to increase my number by 3 will be a good paste to go at. Being consistent is the only way I can achieve this goal. I will see progress in my overall results. It’s either I’m able to do 5 today and 8 tomorrow or I’m able to do 5 today and only 4 tomorrow. Yes this is an action that I can take. It’s all about motivation and determination. Without those two you can’t conquer any goal. Yes this is very realistic.

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I want to start walking 70,000 steps a week (10,000 steps a day). I can walk 5,000 steps in the morning and 5,000 step in the afternoon and if I didn’t make 10,000 steps on one day, I can make it up on the next (if I walk 9,000 steps on Monday, than I walk 11,000 steps on Tuesday). I will start on 3/1 and finish by 6/1.

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I want to do 30 mins of push ups every week 3-4 days and increase my muscle core and increase my body mass and be healthy.

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I want to do 6-8 regular pushups I currently can only do 2-3. I would do modified pushups and than try to do pushups. I will do this for like 15 min I will incorporate this into my workout which i do 3-4 times a week. I know when my goal is achieved is when it becomes easier to do complete 7 pushups. At time I might not feel motivated and feel lazy so I will not be able to do it on some day but I’ll push myself. I think that’s it’s definitely doable because I will be practicing it 3-4 times a week and it hopefully become muscle memory. I will start this Monday Mar 1 and will achieve this goal by June 1st.

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I want to go to sleep by 11:30 pm and wake up by 7:00. I will set up an alarm that reminds me to go to sleep, and I will finish all the things I need to do by 10:30. I will know when my goal is accomplished when I have more energy and I’m in the habit of waking up and going to sleep at my designated time. Something that will most likely prevent me from achieving my goal is if I procrastinate during the day which means I have to do them during night time which will affect my sleep schedule. I will overcome this obstacle my doing less procrastination and motivating myself to finish my work early. I think that this goal is doable because I have enough time for it to go into my regular routine and become a regular habit. I will start this monday Mar 1 and will achieve this goal by June 1st.  

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My goal is to increase my hours to sleep like 7 to 9 hours every day

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Start getting and/ or maintaining good grades

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Start getting and/ or maintaining good grades

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I want to get all my grades to an 80 to 100. To help achieve this goal I can go to tutoring and/or meet up with my teachers on asynchronous days. I will start on 3/3 and finish by 6/1

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I want to increase my amount of activity. I can download a workout app that can help me with what workout I should start with. I will measure my progress by doing some workout videos which I will know how long I workout for. I can also set up a timer. A way to prevent from being unmotivated or being lazy is to watch other people working out or motivational videos of people doing motivational things would help me from not losing my motivation but if there are days that I don’t feel like it then I won’t force myself. I think this will be a little difficult but I will try to do more activities constantly. I will probably start next week (March 1st) and finish it by June 1st.

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To achieve this goal, I will have to wake up early at 5 AM, and get dressed in athletic wear. Also, I would decide which day of the week I would run. I will be running for 20 minutes at least once a week. I can measure my progress by recording when I run in my fitness journal on Google Classroom. To achieve this goal, I will finish my homework at night. Sometimes, if the assignment is due the next day in the morning, I won’t complete it until the morning of. To do this I will remove my phone from my workspace and use Pomodoro, so I can go on my phone during breaks. This goal is doable in the next few months if I dedicate myself and follow a morning schedule. I want to achieve this goal by June 1st.

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I will create a study page + schedule on my Notion to adhere to so I can remain organized and on track. I will complete pages in my review books, complete my APHG textbook chapter notes, and watch helpful/advice videos on YouTube. In addition, I can use Pomodoro so I can practice completing work in a reasonable time frame and know when to take breaks. I can measure my progress by completing a habit tracker and a to-do list on my Notion. I will study for 1 hr per AP class a day. For me to be successful in achieving my goal, I will need to complete all of my homework before I study. Oftentimes, I leave my homework until the last minute. To prevent this situation from occurring, I will be going on a digital detox where I limit my use of social media apps (my vices) to 3 hrs per day. I would place my phone in another room to prevent myself from being distracted, since my device isn’t so readily available to grab. To remain motivated, I can look at inspiring quotes I can place in my Notion and planner to embody the scholar I want to be. This goal is realistic to achieve if I apply myself and manage my time properly. I want to achieve this goal by June 1st.

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My fitness goal is to increase the amount of cardio I do in a week, specifically running on my treadmill. Steps I will take to achieve this goal is to write down in my planner what time I will start running, and finish running 30 mins later from that time, for 2 days every week, the day does not matter. It is realistic if I stay motivated, and remember to make time after school. I will start this goal 3/5 and see how I progress by 6/1. :)

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My personal goal is to have a healthy amount of sleep for my age, as it has many benefits. I will set an alarm for 10:30 pm everyday and that is the time that I will shut down everything and prepare for bed. Then, I will prepare an alarm for 8:00 am to wake up early. I can do this goal if I am not lazy, or get distracted from other things. I will start this 3/5 and how I do by 6/1. :)

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My fitness goal is to increase my cardio vascular strength. I will try to achieve this goal by doing different physical activities like running and hit cardio workouts. By slowly increasing the amount of minutes I do everyday, it will build the endurance. To measure my progress, I will measure through increasing the amount of minutes I workout and build my cardiovascular endurance everyday. I will gor from 10 to 15 to 20 mins overtime and that will allow me to see my growth.

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My personal goal is to continue focusing on my procrastination and to better my working methods.  will try to achieve this goal by continuing to use my planner and to continue making schedules to help balance my time. I will also try to change my environment to other places like cafes for better focus.

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I want to increase my cardiovascular endurance. I will measure my progress by measuring the amount of time I can go through a certain exercise before burning out. I will know I have acheived my goal when I have done 55 mountain climbers in one minute. My goal is realistic and doable in the next few months because it’s not too difficult for me to do.

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Study half an hour a day depending on the class topic I am struggling with. Afterschool I will reflect on the day, and write in my planner the class I choose to study for. I will set a timer while I study. I will study on weekdays for 30 min at least 3 times a week. Yes, the goal is an action I need to take depending on the class/topic I can decide what website I use. It can be delta math, castle learning, or AP Classroom/Quizlet. Something that might prevent me from reaching my goal can be if I have too many assignments or I feel unmotivated, if this happens on a certain day I can overcome this by studying for a minimum of 10 minutes not to get overwhelmed. I think this goal is realistic 30 minutes is not too much of a time to be studying and it won’t always be the same class/topic since it can alternate.The best time to achieve this goal is weekdays after school.

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I want to increase my time on how much I do my activities; I want to change it from 10-15 minutes to 20-30 minutes

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I want to try to follow a workout video at least twice a week. I can write the specific days I want to follow the workout. I also have to pick which workout videos I want to follow. I can measure my progress by seeing how many times I have worked out 2x a week consistently. These workout videos vary in time but I will try to keep them at about 15-20 min. Something that can prevent me from following my goal is un motivation or laziness. I will try to overcome these obstacles by thinking about the satisfaction I will have after achieving the goal. This goal is realistic for me to achieve, it is just 2 times a week so I will not feel overwhelmed. The best time for me to achieve the goal are weekdays and in the afternoons.

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I want to eat healthier. I can watch some youtube videos that can help me come up with ideas with healthier foods. I can also download an app for foods that can count the calories that I should eat. I can measure my progress by the food app which can tell me if I have progressed.  Not buying a lot of junk food can help me achieve my goal because I won’t see a lot of junk food in front of me. I think this will be a little challenge to leave junk food for a while. I can probably eat junk food for a bit, and when days pass by I can start eating less. I know it will take time but I can try because this is a goal that I want to achieve. I will probably start next week and finish it by June 1st.

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I would like to limit my daily sugar consumption. I plan to lower my daily sugar intake to be about 100-120 calories per day.. I’ll know that I’ve completed my goal when I follow through with my three month goal. I can have certain mishaps but if I mostly follow through, only a week's worth of not following through. To prevent myself from having a cheat day- eating food high in sugar- I’ll log my calorie intake and search up food low in sugar. I’ll try to keep myself away from temptation like fast food, junk food, and sugary drinks. I’ll also try talking with kids from my class who have similar dietary goals ( I know most people want to cut out sugar). I think this goal is doable in the next few months because I'm already  weaning myself of sugar, and I’m doing pretty good. Also even if I can't achieve my goal just trying to achieve it will do wonders for my health.I will start my goal on March 4th 2021 and finish June 1st 2021. Wish me good luck.

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I would like to be able to do 25 consecutive pushups, and or pull-ups I’m not picky- by the end of the year. I will know my goal is achieved when I can do 25 consecutive pushups. 25 is the average amount of pushups a girl my age can do. It’ll mean I’ve gotten my upper body strength up. I also want to make sure I don’t feel tired after completing the pushups. To achieve my goal I’ll start out small doing about 2 or three pushups a day. I’ll begin increasing the number of pushups as I go along. I’m going to set up certain benchmarks to make sure I’m on the right track. By April 2nd I need to be able to do 15 pushups. This goal is doable because I know women who can do 50 or 60 pushups, 25 is attainable. I think it’s a hard goal for me since I can’t do more than 3 pushups currently- but hey isn’t that the point of working to a goal. I need to finish this goal by June 1st.

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I want to increase how much physical activity I do to 400 minutes a week. I can do this if I do at least an hour of activity a day.

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I want to spend less time on my phone (its like all i do lol), instead of using my phone I can do other things like picking up a new hobby or working out more.

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Having at least 30 mins of moving/exercising every two days

I will use my fitness journal more often to track how much exercise I can/will do in a day. I can also start making a schedule so that even if I’m busy I can make some time to have some sort of exercise. I can use my fitness journal to see how much exercise I did in a week each day. I will know that I achieved this goal when on June 1st I see my fitness journal filled with info about my exercises. I can start today and use the workout videos James made a list of. Other activities like being on my devices and social media can prevent me from achieving this goal. I can most definitely achieve this goal in the next few months. And I can achieve this by June 1st.

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Seeing improvement in my learning for the SATs. I will look for tutors that can either do online or in-person. I can also fill out the google form from the school about this and choose where I want to get tutored by. I can see my progress by taking practice tests and seeing how much I improve every time I take the practice tests. I will start this by next week and ask my parents for financial aid for this guidance. Being lazy and procrastination can prevent me from finding out further information but with the help of my parents/guardians I know I can start studying and preparing ASAP. I can achieve this goal in the next few months. I will achieve this by June 1st.

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I want to be able to do 50 curl ups by June 1st. I plan on reaching this goal by setting up a routine full of exercises that focus on abdominal strength, and then do curls ups and see how much I can do and increase until I reach my goal. I think this goal is reachable because I can already do around 25-30 curl ups and I'm aiming to do 20-25 more.

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I want to be able to drink at least 6 cups of water by June 1st. I plan on reaching this goal by setting up reminders to drink water and to measure how much I drink each day by using an app. I also plan on having a water bottle nearby so that it wont be too much of a distraction from whatever I was doing and so that it would be more accessible. I want to get used to drinking 6 cups so that I can reach the requirement of 8-10 cups.

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I want to increase my exercise/workout activity within the next few months. I want to work out for at least 1 hour every other day. I will achieve this goal by setting a daily reminder to exercise and make some time in my schedule to have enough time to workout. I will be measuring my progress by using my fitness journal.

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I want to limit my screen time, so i can stay focused in school, life, etc. I will delete/remove apps that distract me and use set a screentime limit to certain apps which will limit my usage. Also I will turn my notifications off so i don't get distracted when it goes off.

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Fitness Goal: “My fitness goal is to increase my activity minutes from 300 minutes a week to 350 minutes a week by (date)
| Every week i do some type of working out with a 30 mins a day not weekends which is just 150 mins i was to increase to 300 | I have an apple watch to track things.  | I can put a timer on to for 60 min for 5 days after school of straight working out and by the end of the week i will be at 300 mins a day  | To get use to it, it would take a month

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I want to be able to exercise everyday for about 25 - 50 minutes, so to be able to do that I would make a schedule that consists of the time I will workout (2 - 3 PM). I will prepare the equipment that I will use, and the space that I will be using. Then at last I would choose the workout video I will be doing for that day. I can use my fitness journal to log the amount of minutes that I exercised that day, and I will try to exercise every day or every other day. I will know that I have achieved my goal, when almost everyday of the month I have been working out | Yes, I do believe that this is a goal I can complete. I will first need to mentally and physically prepare myself before I do the exercise. I will achieve this goal by June 1st

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I will set up an alarm (max of 3) and start sleeping earlier as well (by at least 10 pm) . Every night/morning in my personal journal, I can log the time that I wake up as well as go to sleep, and it will help me mark my progress  Yes, I will need to have control over myself and the time that I sleep and wake up in the morning. This goal is more control orientated but it is achievable. I will achieve this goal by June 1st.

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do 20 jump-squats a day

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my goal is to try and do a week without social media to better my eye health and my personal life 

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my goal is to try and do a week without social media to better my eye health and my personal life 

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Run a mile under 30 minutes without stopping once. this will help me when im on field and i dont run outta breath and continue to take breaks.

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i want to be able to do a set of atleast 10 pushups in order to strengthen my muscular endurance

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i want to be able to reach more than 16k steps with ease, ive been training myself by working towards 5k+ daily but i want to be more direct with my goal; 16k+.

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i want to achieve a ES for the next math Spiral Outcome Recovery. I will be using quizlet to

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i want to give myself time to relax and continue to insert time for mediation and other forms in my routine, to when it is a daily thing for me.

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My personal goal is to focus more on my school work.To achieve this goal I would use a planner and timer. I would be creating a schedule for my work. I would be limiting my screen time so I don't get distracted.  And i would be doing this for 5-6 days a week so i have 1-2 days at least to rest.

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a goal for myself is to go to sleep. I have been fighting sleep to get work done so I think getting more Organized so I can get stuff done and going to sleep earlier

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For splits, I want to stretch my legs more including my arms by doing it for at least 5 - 10 min or 10 - 15 min, I don't want to over do it, and for the exercise part I want to do half split workouts and other stretches related to that and I also want to make sure it's not intense or not until I'm stressed or too tired.

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I have been trying to sleep earlier and cut off any habits that could prevent me from doing so

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My goal is to work on my upper body strength. I will try to do simple exercises to warm up then move onto more challenging ones.

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After coming from work eat dinner do some homework then go on a walk by myself then sleep.Put an alarm on every 3 days a week.  from 7:45-8:45. If it is a bad weather. Then i could just exercise at home like the exercises on the choice board.

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Personal Goal: i want to sleep at 9 pm at least 5 days a week. After coming from work eat dinner do some homework then go on a walk then sleep. To sleep by 9 everyday 5 days a week. If family comes over then i could just go to bed but put a pillow over my ears and turn on the fan. Yes it is realistic for me to achieve. *We will achieve this goal by July 1st* - Alishba

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Personal Goal: i want to sleep at 9 pm at least 5 days a week. After coming from work eat dinner do some homework then go on a walk then sleep. To sleep by 9 everyday 5 days a week. If family comes over then i could just go to bed but put a pillow over my ears and turn on the fan. Yes it is realistic for me to achieve. *We will achieve this goal by July 1st* - Alishba