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1- To have a healthy living you have to eat healthy and drink a lot of water, exercise.

2- My goal is to exercise and drink a lot of water.

3- I use technology for exercise, there is a app called 30 day work out it really helps me work out.

4- I did not discover any thing because I knew all of the things.

5- Yes I did choose a picture about a healthy lifestyle.

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To eat healthy and stay hydrated do some exercises and get enough hours of sleeping and of course to focus on what makes me happy

My health goals are to try new workouts to understand what my body type is and what does my body needs
As well as eating more than my usual 3 meals a day maybe have a snack in between each
Have enough sleep and try to sleep early so I wake up with energy

There is a lot of apps to remind you to eat or drink water and to help you workout too

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1- eat healthy food, exercise everyday, drink water, sleep well

2-

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1-to have a healthy living you have to eat healthy and stay hydreated, and avoide thenegativety.

2-my goals is to exercise regularly,drink 6 cops of water everyday, and to Think good thoughts.

3-there is health apps that help you track diet, exercise, and mental health

4-yes,I have discovered that I drink very less amount  of water in the.

5-yes,becuse its look nise

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1- TO BE HYDREATED MORE AND SLEEPING WELL

2-*DRINK 6-5 CUPS OF WATER ON A DAY * TO SLEEPING WEL LIKE 7-8 H AND DO SOME PHYSICAL EXERCISE LIKE YOGA AND MEDITATION AND I WANT TO DO IT ONCE A WEEK

3- I USE APP THAT CALLED (DRINK WATER REMINDER ) IT HELP ME TO BE HYDREAT BY REMINDER ME TO DRINK WATER
CAN TECHNOLOGY HURT OUR HEALTH BY SITTING FOR LONG HOURS ON ELECTRONIC DEVICES CAN HURT OUR EYES

4- YES I DO IT , I DISCOVER THE UNHEALTHY HABITS

5- YES I CHOOSE PICTURE THAT  CROSS ABOUT HEALTHY LIVESTYLE

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1-sleep well , drink enough water and eat healthy food

2- Sleep well like 8-9h ,do some workout for 15 min every day and drink more water

3- I have a app that called Steps App it help me to walk more every day

4- No, because i was sick and yes i will do it today :)

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1 healthy life is to eat healthy balanced food, sleep early ,stay hydrated, and to exercise.

2) My health goals

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1) Healthy life is to eat healthy balanced food ,To stay hydrated ,sleep well, and to exercise.

2) My health goals is to sleep early
(At 10 pm)
To drink at least 8 cups of water.
To exercise everyday .

3) Yes, There are some application
That provide advice and reminders,
and also there is many application  that helps me to count my steps.

4) yes I did, I discovered my healthy and unhealthy  habits .

5) Yes I put some  cartoon pictures about (healthy lifestyle).
I choose it because it looks so cute and its describe some habits that it will help us to have healthy lifestyle

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1) Healthy living is when one is less likely to suffer from illnesses through regular exercises, drinking enough water and healthy foods.

2) To do some exercises like three times in a week.
Drinking enough water, 8 glasses in a day
Having adequate sleep that is 8 to 10 hours in a day.

3) I use technology to monitor my sleep. I use the health app in my phone to do so.
Technology has helped us improve our health, we can use machines to exercise from home instead of going to the gyms.
It has also affected our health e.g., our phones, we spend most of the time on phone and hence we end up having less hours of sleep.

4) Yes, I did it.
I discovered that I take less water and I don't do any exercises.

5) Yes, I did the title slide.

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Healthy living to me means I eat what my body needs drink 8 cups of water do some kind of movement, get my 8-10 hour sleep and  to be at peace and happy too.

My health goals are to eat the right portion of food like protein etc.. drink my 8 cups of water.

I use apps to find workouts, a reminder app to remember drinking water. technology helps a lot with being healthy but it also has a bad effect of our health too it can effect our eye sight ,  delivery apps with unhealthy foods.

Yes I did the diary, I discovered that i eat pretty healthy but don't drink enough water and I drink energy drinks.

Yes, I felt like it describes a healthy lifestyle and it gives an idea for the project.

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1 - To me healthy living is to have a healthy life style by eating healthy food, sleep 7 hours per day and stay hydrated.
2 - my health goal this year is to shape my body, loss weight, eat more healthy food and workout more.
3 - try to avoid negative people and spread positive, technology make things so much easier, it helps me  find workout videos and it remind me to stay hydrated.
4  - yes I did, I discovered that i need to drink more water to stay hydrated.
5 - it looks so good.

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eat healthy food and sleep well.

to try new workouts , drink more water and no junk food.

Technology can help by apps that show me workouts or plan for me a diet.

yes I did it but I need to organize it and I discover me health diary is mixed.

yes and random picture. I used this picture because its interesting.

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1) To have a Healthy living or a healthy lifestyle is that you eat clean and to do not eat a large amount of junk food. Also to manage your weight it could be by exercising or madidate or other things.

2) My Health goals that I want to achieve during this year are: start my day with a good and healthy routine such as eating breakfast, do some yoga, etc. This is going to bring you a positive vibes during the day. Second, exercising for 3-4 days a week. Third, drinks enough amount of water which is 8 cups because it's important to stay hydrated all the time.

3) Nowadays, there are so many technologies that helps our health such as applications. The are some application that tells you how many miles you have run, and some reminds you to drink water, and there are also some application that provides you with workout that you need. But sometimes technology can hurt our health like negativity which leads the person to be depressed and have a mental health issues and sitting for long hours watching the screen of your device can leads to eye problem.

4) Yes, I did my health diary. I learned more about my self. I noticed that it kept me motivated to eat more healthy and clean food. Also I challenge myself to do more and more than I did before such as drinking water.

5) Yes, I did the Title slide with pictures collage. I put pictures that defines what a health lifestyle mean in my opinion for example staying positive. I chose this picture because as it shows that keeping positive mind and positive vibe all the time you will be happy no matter what.

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1) To act well and keep relationships with other people also doing things that make feel mentally happy and eating , sleeping generally and healthy.

2) -Increase healthy meals to 4-5 meal a day.
-Sleep early by 9:00 pm each night
-To play more exercises like jogging and stretches for 30 min in a day.

3)There are apps that you download them in your phone that helps you to keep fit and tells you how much you eat, exercise and sleep . Also there are websites in the internet that gives you advises about general health and strong lifestyle.
4) yes I did, I have discovered that I eat very less amount of food in the day and I concluded that I must increase it.

5)yes I did, cartoon pictures about healthy lifestyle , because it looks very cute and describing the real health that we need.

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1-) be healthy person and interactive
eat healthy food
2) - sleep 6 to 8 hour
-  drink more water 8to 10 cub
- walking  30 to 40 min per day
3)  - there app calculates step
- how many cub of water you need per day
4) no i well finish today

5)yes i did it the picture it about fruit  and vegetable

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1) to sleep 9 hours and to get rest time and eat healthy food.
2) to stop drinking pepsi I want to stop eating noodles and drink more water.
3) there is a lot of app that will help you to remember drinking water
4) yes I did I have discover that I lost a lot of brotens .
5) yes I did I choes many pictures this is the most one that I like

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eat healthy food and playing sports.

•1.Get adequate rest daily. ...

•2.Get regular physical activity. ...

•3.Eat more plant based foods. ...

using technology in my healthy life, there are many programs that help with health and fitness.

yes, I discovered that there is less healthy eating in my system.

yes i did, I chose many pictures that are not indicative of health and fitness.
I chose this picture because i believe that food is the most important element in the health and is the main source of health.

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Planning for the Health Powerpoint

1) What does healthy living mean to you?  (2 examples)

2) 3 Health Goals

3) How do you use technology for your health?  How can technology help our health?  How can technology hurt our health?

4) Did you do your health diary (slide 5)?
If yes, what did you discover?
If no, why did you not do it?  Will you do it for today?

5) Did you do the Title slide with the picture collage? What kind of pictures did you choose? Post one of the pictures and tell me why you chose it.