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If your class is slipping out of focus, or feeling out of energy. THEN take 45 seconds to go look at the snow falling. Then come back.

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This was an activity used by one of my grad students in the CI Masters Program... Feel free to use/modify!

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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The 1-5 minute meditation in start of class

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The 1-5 minute meditation in start of class

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I really liked this from Dr. Z

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Allow class to work outside when its sunny and nice out

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Culture in classroom should promote that emotions are good and healthy tools! 

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Culture in classroom should promote that emotions are good and healthy tools! 

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Have community building techniques where I get to know the class

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Have community building techniques where I get to know the class

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Establish norms, create a safe space for students, and offer varying learning styles.

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Also, different lighting options.

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Sometimes we all need a break and recognizing that is important for everyone. especially since high school students only really have the lunch and the times to go to class

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Including respect and encouraging positive engagement with others.

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let the students help come up with classroom expectations and consequences. 

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let the students help come up with classroom expectations and consequences. 

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Also be aware of what specific students need

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30 second mental breaks when energy is high/loud

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30 second mental breaks when energy is high/loud

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-soft, calming music.
-soft, warm lighting (not florescent!!).
-letting students listen to their own music while working individually.
-letting / encouraging students to eat in class.
-providing stimming / fidget toys.

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encourage students to self regulate when they need breaks and what not

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encourage students to self regulate when they need breaks and what not

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collaborative class rules, ongoing check in's with students in which they're preferred means of follow up is discussed. offer space,  chill out zone, soothing environment etc stuffed animals

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I'm thinking of maybe a spot for one on one critiques and coffee that can also be a quiet space studnets can go too if they need, no questions asked. also used as a spot for disipline if needed.

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Build out areas for students to take a break.  Maybe like a couch or bean bag area.

Allow for students to help build out the classroom expectations and rules

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building community (brave spaces)
and hot tea.