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Healthy lifestyle is maintaining balance and making sure you are nurtured, clean and clear. It improves mental and physical health and it avoids diseases. For example exercising occasionally. Eating your everyday meals and taking care of yourself over all. Being healthy physically means you're healthy mentally too. Your mind is clear and you can make the right decisions. Self care is the most important after all.

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Healthy lifestyle is how to have good food , practicing some sport , drinking water , sleeping enough and to be positive with your social life and your relation with Allah.

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هو الاهتمام بحياة صحية  و وجبات مفيدة مثل اكل الخضروات والفواكة والاكلات قليلة السعرات وممارسة الرياضة

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you need to keep eating healthy. Add more fruits and vegetables in your diet ,  Avoid skipping a meal—this will only make your body crave more food the moment you resume eating. Remember to burn more calories than you eat.

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It’s to keep your life healthy with making sports, eat healthy and mental health

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*٣ميد٣*
اسلوب الحياة الصحيه هو التوازن في الأكل و النشاط البدني و الصحة النفسية والتحفيز الذاتي والموازنه بينهم للتوصل لأحسن نسخه من حياتنا وننظمها.

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هو عيش حياة صحيه مثل ان الاشخاص يقللون من السكريات والكربهيدرات وكلشي يقللونه ومايكلون شي ازيد من السعرات حق جسمهم لان يادي الى زيادة الوزن وممارست النشاطات مثل الشري او القيام بتمارين لتنميه جميع عضلات الجسم.

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Health life style
هي اكثر من كوننا نتناول الطعام الصحي فقط ، يجب الابتعاد عن التدخين او المشروبات الضاره كالغازيه و الكحول و ممارسه الرياضيه بشكل يومي وشرب الماء بكميات متوزعه خلال اليوم.

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A healthy lifestyle is a lifestyle that makes a person wake up every morning without feeling lazy and tired, and this is the method that rids the individual from a sense of despair and depression, and the practice of a healthy lifestyle is important and essential in life.

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نمط الحياه الصحية ويجب أن نحافظ على الاكل الصحي وممارسة الرياضة والنوم الصحي

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مرام انور 3-3

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مرام انور 3-3

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is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided. Scientific studies have identified certain types of behaviour that contribute to the development of noncommunicable diseases and early death. Health is not only just about avoiding disease. It is also about physical, mental and social wellbeing. When a healthy lifestyle is adopted, a more positive role model is provided to other people in the family, particularly children. This booklet aims to help readers change their behaviour and improve their health in order to live healthier, longer lives

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Healthy life style give us physical and mental well being and good social connection. Its includes a balanced diet and regular exercise ...

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Healthy lifestyle not only changes your body , it changes your mind , your attitude and your mind

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مريم عبدالوهاب 

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مريم عبدالوهاب 

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تناول الفواكه والخضروات الطازجة يومياً. وضع جدول طعام صحي

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Being healthy includes healthy eating, physical activities, weight management, and stress management.

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A way of living that helps you to enjoy more aspects of your live. Health is not only avoiding a dises or inclines

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Most people think that healthy life style is just about healthy food excessive have social life while I think healthy life style is more about your mental health (I'm not saying physical is not important it is but your mental health is more important cause it affects your physical health like people who have ed or depression it effects their physical health ) and self love taking responsibility about your own decisions making smart choices that will help you now and in future so it is physical (for your body ) self love forgiving others for ur peace of mind  emotional wellness spiritual wellness it may be hard to change your lifestyle fast but step by step it will happen eventually

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We should keep a healthy life ,make a routine eat healthy foods and avoid junk foods do sport all days exercise and yeah there is no need to go to the gym we can do at at home and go for a walk , if we eat junk foods and most oily foods that can effect us we can be sick and lazy all days and always want to sleep and all .. keeping a healthy life is better..

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هناك اشياء تساعدنا لتكوين حياة صحية وافضل مثل  الاكل الصحي و الرياضه فهذه الاشياء البسيطة تساعدنا على صحه العقلوالتخلص من الاكتئاب والتوتر،

نحاول ان نعمل انشطه غير مكلفه ونستمتع فيهاو نبتعد عن الكحول والكافيين و التدخين والاشياء الضارة للحصول على حياة ايجابيهوصحيه، فالعقل السليم في الجسم السليم.

There are things that help us to create a healthy and better life, such as healthy eating and sports, these simple things help us to have a healthy mind and get rid of depression and stress,

We try to do inexpensive activities and enjoy them, and we stay away from alcohol, caffeine, smoking and harmful things to have a positive and healthy life. A healthy mind resides in a healthy body.

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To maintain a healthy life, try to eat the same balance of whole foods, consume a similar number of calories, and work in a consistent amount of physical activity.

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Healthy lifestyle not only changes your body, it changes your mind , your attitude and your mind!

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Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.

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halima                       eating a healthy diet ))getting regula exercise ...................not somking .......staying at a heaithy wight

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halima                       eating a healthy diet ))getting regula exercise ...................not somking .......staying at a heaithy wight

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A healthy lifestyle is a way of living that highers the risk of being healthy and lower risk ill . healthy food , exercise and doing your hobbie and having a positive mind .

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To maintain a healthy lifestyle,you need to keep eating healthy.Add more fruits and vegetables in your diet and eat less carbohydrates,high sodium and unhealthy fat.Avoid eating junk food and sweets.

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To maintain a healthy lifestyle,you need to keep eating healthy.Add more fruits and vegetables in your diet and eat less carbohydrates,high sodium and unhealthy fat.Avoid eating junk food and sweets.

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Maria sabir

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Good health is not just the absence of disease or illness, it is a state of complete physical, 

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Good health is not just the absence of disease or illness, it is a state of complete physical, 

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Nigar

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A healthy life is a lifestyle and practice, a healthy lifestyle such as adjusting food, exercising, staying away from smoking schedules, sleeping and having a healthy daily routine.

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Sobia
Exercise Regularly.
Maintain a Healthy Body Weight.
Stand More and Avoid Sitting and/or Being Stationary.
Avoid Sugar.
Choose Healthier Fats.
Eat more Vegetables and Fruits
Drink More Water.
Get a Good Night's Sleep.

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Maintaining our health during our activities to reduce the risk to ourselves

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way of living that HELPS YOU ENJOY more aspects of your life

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It's a great life style with good health and safety without any disease

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To have a healthy life, we must take care of ourselves, stay away from negative people, and play sports constantly

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having a healthy lifestyle means having a balanced diet and eating healthy, regularly exercising and having a stable physical, mental and social wellbeing

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Good health by physical way or mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

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A healthy lifestyle is a way of living that lowers the risk of being.

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A healthy lifestyle is a way of living that lowers the risk of being.

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Amina

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A healthy lifestyle is to have an organised life and to have healthy mental and physical health and to have positive mindset.

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Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise,  and drinking plenty of water and getting plenty of rest.

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الحفاظ على الامن الي حولي عشان م يضرنيي وطرق صحيحه لاستعمالات الاجهزه وعشان يكون حياه صحيه جيده يلزم علينه استعمالها باتقاننن.

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Staying away from toxic people , taking care of yourself more and have a healthy mindset.
Eat healthy and exercise more often