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NICE TO MEET YOU ALL!
SAY SOMETHING ABOUT YOURSELVES.

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Name : Vũ Phương Anh                                                      Date of birth : 2/3/2006                                                          Address : Nhuận Đông Village, Bình Minh Commune, Binh Giang District, Hai Duong Province                                            Tell : 0886175129                                                                      Email : phuonganhndhd2306@gmail.com                              Hobbies : filming and taking pictures , listening to music in my free time

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Hello everyone! My full name is Bui Phuong Linh. I was born on May 15th, 2006. I come from Nhan Quyen commune, Binh Giang district and Hai Duong province. I studied at Vu Huu Secondary School. Now I'm a student at 10D of Binh Giang High School. My favorite subject is English and Literature. I like watching movies, reading books and drawing. Hope to see all of you soon.

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Name: Bùi Quang Đại                                 Date of birth: 17/10/2006                       Address: Vac Village, Thai Hoc Commune,   Binh Giang District, Hai Duong Province  Tell: 0976317932                                              Email: buiquangdai2006.8a@gmail.com        Hobbies: filming and listening to music in my free time

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A big big pig hello to everyone reading this post of mine. I hope all of you would have the best day of studying and working. Now, let me introduce a little bit about myself
My full name is Nguyen Minh Chi’(handsome) and it is OK if people call my name Cheese by mistake :’). I was born on Feb 5, 2006 in a family of two generations, besides me, there is my big brother named Linh and he is a fourth year university student now. Due to living at a bustling place in Hung Yen, I quickly developed an interest in sports- especially an e-sports called Arena Of Valor. If anyone is interested, you can send a message to my personal FaceBook account like my full name to compare skills. It’s time for me to say goodbye to you guys. Remember, Chi’ deptryy love diu all :33

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Greetings 👋!
My full name is Cao Tien Phat, but you can call me Phat for short :)). I studied and graduated from Ke Sat Secondary School, and now I have begun my study and become a new student of Binh Giang High School, a member of my new class, 10D. I'm 16 years old now and I live with my parents and my elder brother in a peaceful part of Ke Sat Town. My favorite subjects are Maths and English, although I'm not good at Maths so much :'). About my hobbies, I am extremely fascinated with reading books and drawing because those activities give me serenity and comfort. Also, I do feel like surfing the Internet in my free time. For contact, you can visit my Facebook, and my account name is Tien Phat.
Time to go now, see you guys soon :>

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Nice to meet you, I am Ngoc Minh and I’m 15 years old. I studied at Vinh Hong middle school. Now I’m a student at 10D of Binh Giang high school. I live with my mother and my younger brother cause my father is in Taiwan, working for a small personal company. My village is Trach Xa, near by Mo Trach village, a quite famous place. I love drawing, it makes me feel happy and relax. I’m trying day by day to improve my skills, especially the anatomy drawing. I also like manga and anime. Some people think that just for kids but M-A can give us much more than an entertainment. And I also have other hobbies but I just share them with close friends.
That’s all. I’m looking to see your introduction
(You can message me through the account on the class group(ʘ ͜ʖ ʘ)or my zalo)

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Hello everybody👋
My full name is Nguyen Kim Oanh, you can call me Oanh Kim and it's also my facebook. I was born on March 26th, 2006. I live with my parents and my brother in Binh Xuyen commune, Binh Giang district and Hai Duong province. I am interested in playing badminton, doing aerobic and listening to music in my free time. You can contact me by email is nguyenkimoanh2603@gmail.com or phone number is 0868777855. That's all .Thanks for reading😊

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Hello everyone, my name is Le Pham Quynh Trang
Date of birth: October 7, 2006
Address: My Trach village, Binh Minh, Binh Giang, Hai Duong
Tell: 0396097084
I like to draw and think about my future
As you can see, I'm already a 10th grader and I haven't adjusted to the high school environment yet^^ I still find it difficult to make friends.. anyway, I hope everyone will love and help me :3 And i am a student of class 10D-Binh Giang high school

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Name:Hoàng Anh Kiệt. Date of birth:4/10/2006. Adress:Cay Village,Long Xuyen Conmune , Binh Giang District , Hai Duong Province.Tel:0911134488 Email:Kiethhk@gmail.com. Hobbies: playing video games, watching cartoon, playing badminton.

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Today, I will tell you about myself
My full name is Lương Văn Thắng. I was born on 29/10/2006. I live in Mộ Trạch village, Tân Hồng commune, Hải Dương district. I like playing computer game, watching film and go fishing in my free time. Mail: lvthang1006@gmail.com
Phone number: 0349127077

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Name:Phạm Hoàng Minh
Date of birth:29/9/2006
Adress:MyTrach Village,Binh Minh conmune,
Binh Giang district,HaiDuong Province
Tel:0888123265
Hobbies:Playing Games,watching cartoon

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Hello everyone, my full name is Nguyen Huong Giang and you can call me Giang. I was born on December 19th, 2006. I live in Thai Duong commune with my family. I studied at Vu Huu Secondary School and now I’m a studient of class 10D, Binh Giang High School. My favourite subject at school is English, Literature and History. In my free time, I like listening to music, watching film and reading some stories. You can contact me by phone number: 0869833900 or email: xianglin1912@gmail.com.

Those are some simple things about me. Thanks for reading. Hope to see you all soon.

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Hello,my name is Mai Hien.
Date of birth:May 20,2006.
Address: Tân Viet commune,Binh Giang District.In my free time, I like watching TV and listening to music.I love making new friends so let's make friends.I hope we will be good friends.You can contact me by email is maihienarmy13062006@gmail.com.Now I am a studient of class 10D.
( My laptop can't add picture )

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Hi everybody,i’m glad to meet you✌🏻. My full name is Vu Thi Huong Giang,you can call me Giang Vu to distingush from others with the same name ._.I’m 16 years old. I graduated from Vu Huu Secondary School last year, and now I am a student of Binh Giang High School.My hometown is Thai Duong commune-Binh Giang district-Hai Duong Province.I have a passion for taking photos and editing them📸.Beside,i also like watching animation.My favourite character is Levi Ackerman from movie “Attack on titan”.He’s so cool hehe.😎
That’s my introdution. I hope that we will get along well in the future.❤️

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Hello everyone! My full name is Pham Duy Phong, of course you can call me Noo Noo. I used to be a student at Vinh Hong Secondary School, which is a wonderful one. Now, I become a student at Binh Giang High School, a member of class 10D, which makes me proud. I live with my parents and sister in a small house located in Vinh Hong commune. I am passionate about football;therefore, I usually play football and follow international football news. Additionally, I spend all most free time enjoying music, especially lofi songs as music helps me dispel sadness and stress, brings positive energy to me.I hope I will have unforgettable memories at my new school and be assisted by friends and teachers in next  year.Time to say goodbye!

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Hello everyone! My full name is Pham Duy Phong, of course you can call me Noo Noo. I used to be a student at Vinh Hong Secondary School, which is a wonderful one. Now, I become a student at Binh Giang High School, a member of class 10D, which makes me proud. I live with my parents and sister in a small house located in Vinh Hong commune. I am passionate about football;therefore, I usually play football and follow international football news. Additionally, I spend all most free time enjoying music, especially lofi songs as music helps me dispel sadness and stress, brings positive energy to me.I hope I will have unforgettable memories at my new school and be assisted by friends and teachers in next  year.Time to say goodbye!

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Hi! My full name is Ngo Thu Huyen. I was born on Sep 19, 2006. I live in Ke Sat town with my family. Actually my brother also studied here 3 years ago. My hobbies are watching my idol and watching films. You can contact me by phone number: 0868700181 or my email: ngohuyen2006hd@gmail.com. Yeahh that is my introduction. Now it's your turn to introduce yourself. Love you guys and see you soon!!🧸❤️

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Hello everyone! My full name is Pham Thi Ngoc. I was born on November 24th, 2006. I live with my family in Thai Duong commune, Binh Giang district, Hai Duong province. I like listening to music and reading books in my free time. It's relaxing! You can contact me by email is phamthingoc24011@gmail.com or phone number is 0968733617.
Thanks for reading. See you soon!!!

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Name: Nguyễn Ngọc Hà
Date of birth: 29/05/2006
Address: Ke Sat town, Binh Giang district, Hai Duong province
Tell: 0911472969
Hobbies: drawing pictures and listening to music in my free time

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Hello everyone. Hope all of you have a great day of work and study. We certainly don't know each other so let me introduce a little bit about myself. My full name is Nguyen Duc Nam and you can call me Mushroom because of my height :(. I was born on November 4, 2006. I live with my family in Vinh Hong commune, Binh Giang district. I also live near my grandma and uncle. I studied at Vinh Hong secondary school which is a beatiful one. My parents are both teachers at this school. I have an older sister who is in her 3rd year of university. She used to be a student of Binh Giang High School. I'm a football fanatic; therefore I usually play and learn some new football skills. Another hobby of mine is listening to music, especially UK music. I think listening to music is quite good since it helps us relieve sadness and stress. I'm glad to be a member of class 10D at Binh Giang high school.  I hope I will have memorable memories with my new school. It's time to say goodbye. :v :3

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Name:Đặng Hương Giang
Date of birth:15/10/2006
Address:Bi Do village,Co Bi commune,Binh Giang district,Hai Duong province
Tel:0337768612
Hobbies:listening to music,watching TV

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Hello everyone, I'm Vu Thi Thanh Tuyen.I was born on March 7th ,2006.I'm living with my family in Phu Khe village, Thai Hoc commune,Binh Giang district,Hai Duong province.I graduated from Thai Hoc Secondary school and I'm currently studying at Binh Giang High school.About my hobby,I'm very much into watching films,especially Chinese films, listening to music and reading books in my free time.You can contact me by my email: vuthithanhtuyen2006@gmail.com or my phone number: 0339866781.That's all about me.Thanks for your reading.Hope to see you soon!!

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Hello everybody! I’m glad for this opportunity to introduce myself… My full name is Le Thi Phuong Thao or you can call me Thora.I was born on June 20th,2006.I have been living with my loving family in a five-room house in Vinh Hung commune,Binh Giang district,Hai Duong province.I graduated from Vu Huu  secondary school and now I’m currently studying at Binh Giang high school.           I have a passion for singing and dancing.To be honest,singing is my strong sult though I really don’t sing very well,and I also a big fan of outside activities.I’m interested in watching film too,and my favorite movie genre are horror and action movies.
And finally,you can contact me by my email : phuongthao1275@gmail.com or my phone number 0868336372.That’s all about me.Thank you for your reading and remember to leave you contact details if you want to get acquainted 😅! See you later 👋..!

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Hello everyone! Let me introduce myshelf. My name is Vu Thu Huyen. I'm 15 years old. I was born and grew up in Hai Duong province. Now i'm currently studying at Binh Giang high school and i'm in class 10D. I live with my family in a small village, which is clean and peaceful. I love music, so i always spend my time listening to music every night. It's very interesting and relaxing. I also like watching films, learing English and playing sports in my free time. I really excited to be in high shcool, which is completey new phase of my life. That's all about me. Thanks for your reading. Love you guys and see you soon!!!

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Hello everybody!!! My full name is Ngo Thi Hang,  I am 15 years old,  I was born on April 23th 2006. I graduated from Vinh Hong secondary school and now I study at Binh Giang high school . I'm really pleased when I get into class 10D. I live with my parents and two brothers in a small village in Vinh Hong commune,  Binh Giang district,  Hai Duong province.  My favorite subject is English,  it brings me great experiences and many knowledges.  I am passionate about volleyball,  this sport helps me physical health tranning and improves my skills.  So I play volleyball almost every morning with my brother is older than me 2 years old.  In addition,  I also listen lofi chill and K-pop music 🎶 and I feel my stress maybe reduce.  Beside,  watching film and surfing the Internet are my hobby in free time.  The character I like most is Duong ^2 -.-  because he is a good actor 👉👈
I hope we will accompany ,help each other in next years 😉 and remember wonderful memories at the new school 💓. It time to say good bye :)))

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Nice to meet you all. My full name is Do Phuong Anh . I am 15 years old. I live with my family in Thai Hoc commune, Binh Giang district, Hai Duong province. I am in class 10D at Binh Giang High school.I can say I love nature and animals.I am easy-going and freedom-loving .In my free time,I also like watching movies or reading books. I am so happy to study with you.I want to learn new things and improve my English skills .I do hope you will help me! Thanks for reading!

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Let me introduce myself. My full name is Vu Quynh Chi. I was born on April 26th 2006. I live with my parents and 2 sisters in Tan Viet commune, Binh Giang district, Hai Duong province. I studied at Vu Huu primary school and now I’m a student of 10D class in Binh Giang High school. In my free time, I usually listen to US-UK music and read comics. Some people think reading comics is a waste of time, but it is quite useful for me because it helps me release my stress. Besides, my hobby is watching Korean movies. If you haven't seen it, I think it's worth a try. It’s great meeting you. Hope we will have great time together✨

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Hello everybody, my name is Mai, full name is Vu Thi Xuan Mai. I was born on May 16, 2006. I live in My Hao district, Hung Yen province. My phone number is 0336907999. My hobbies are listening to music, watching TV and learning English. I like English because it’s interesting,besides that, it’s one of the most common language in the world. People know English can easily get a job more than those who not. My family has 6 members. My dad is a freelancer, I live with my grandparents. I'm the second child of a four sisters-family. My older sister is a pupil and my younger sister is just 6 years old. Thank you for reading my introduction

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Hello everybody, my name is Mai, full name is Vu Thi Xuan Mai. I was born on May 16, 2006. I live in My Hao district, Hung Yen province. My phone number is 0336907999. My hobbies are listening to music, watching TV and learning English. I like English because it’s interesting,besides that, it’s one of the most common language in the world. People know English can easily get a job more than those who not. My family has 6 members. My dad is a freelancer, I live with my grandparents. I'm the second child of a four sisters-family. My older sister is a pupil and my younger sister is just 6 years old. Thank you for reading my introduction

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Name: Nguyen Thi Tuong Vy
Date of birth:01/05/2006. Adress:Hong Khe Conmune , Binh Giang District , Hai Duong Province.
Tel:0869131594
Email: nguyenthituongvy0105hd@gmail.com
Hobbies: listening to music, watching film

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This is a picture of me wearing my favorite character's shirt and my drawing (*´∀｀)/

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Hello everyone, my full name is Vu Pham Minh Anh, you can call me Manh. I was born on July 6th, 2006. I live with my parents and two younger brother in Ke Sat Street, Binh Giang Dictrict, Hai Duong Province. I am interested in drawing, listening to music, watching anime and reading manga in my free time. It makes me feel relax and happy. I studied at Vu Huu Secondary school and now I’m a student at Binh Giang high school. So I hope we can be friend (๑˃̵ᴗ˂̵)ﻭ. You can contact me by my email: vuphamminhanh1102@gmail.com or by my phone number: 0968672006✨
That is my introduction, thanks for reading, love (๑•̀ㅂ•́)ﻭ✧❤️

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Name: Phạm Lê Xuân Trà
Date of birth: 26/6/2006
address: 156- Vạn Xuân street- Kẻ Sặt town-Bình Giang district - Hải Dương province
Tell: 033 529 5706
Facebook: Phạm Trà
Email: phamtra260606@gmail.com
Hobbies: singing my favorite songs
playing the guitar or piano
listening to music

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Name: Nguyễn Quỳnh Chi 😘
Date of birth: 07/03/2006
Address: Thống Nhất Street, Kẻ Sặt Town, Bình Giang District, Hải Dương Province.
Tell: 0375430266
Email: quynhchi261977@gmail.com
Hobbies: listening to music, watching movies,playing game.

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Full name: Pham Khac Anh
Date of birth:11/3/2006
Address:Hung Thang commune,Bình Giang district,Hai Duong Province
Tell:0867494316( it will change in the future)
My hobbies: I like watching anime but I'm not wibu,play football, sleep

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Hi everyone :>
My full name is Dau Thanh Van. You can call me Van, which means "cloud". I was born on Nov 14, 2006. I live in Ke Sat Town, Binh Giang District, Hai Duong Province. I studied at Ke Sat Secondary School. And now, I become a student at Binh Giang High School, a member of 10D. In my spare time, I usually listen to music. Listening to music is a good way for me to unwind after a stressful day. Besides, I like reading books, especially novels. Books help me know about things. You can contact me by email: r.eirlys181@gmail.com or phone number: 0382830014. That is my introduction. Hope to see you soon!!!

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Name:Vũ Nguyễn Quỳnh Chi
Date of birth:2/1/2006
Address:Phu Khe village,Thai Hoc commune,Binh Giang district
Phone:0987738743
Hobbies:watching TV, reading comics book, going fishing

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First, I am tremendously honored to be in class 10D of Binh Giang High School. My name is Nguyen Ha Linh, my birthday is February 11 which closes to Tet. I have graduated from Vu Huu Secondary School with a dream of being a member of a gifted class. I live with my five-member family in Thai Hoa commune. I am into listening to music and watching streams. Not only positive energies I received but also some useful tips for speaking English that I will need in the future. In a new school year, I want to fit in quickly and have unforgettable moments with the whole class. I am hugely eager for our first lesson :333

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Something about myself

My full name: Pham Khanh Linh
(u can call me Linh, I'll glad if u call me that :')
Age: I was born on December 19, 2006 so now I'm 14 not 15 bcz my birthday hasn't come yet
Adress: Luong Phuc village, Hung Thang commune, Binh Giang district
Tel: 0904191206 (I like this cz it has my date of birth in it .^.)
Email: https://kpham2677@gmail.com
Fb: Khánh Linh 👇👇👇
https://www.facebook.com/thehen.tran
Insta: Khanh Linh @linhlaikiu
Life history: I studied at Vu Huu Secondary School n now I'm a member of class 10D, Binh Giang High School

(I hope to learn with u for a long time:< )
Target: pretty, good at foreign languages, make a lot of money, extremely rich and single
Hobbies: listening to music (especially US-Uk, lofi), reading books, learn foreign languages and watch Ghibli's anime :"
📎And.. I really like a person, he is Son Tung M-TP. I've been a Sky for three years
Hope you don't catch my spelling and grammar mistakes. I'm not good at English :{
Thanks for reading this far!!

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Hi guys✌️  My name is Pham Hoang Anh or you can call me Hanh .  I was born on October 21, 2006. I live in Tan Hong Commune, Binh Giang District, Hai Duong Province.  I am 16 years old and currently studying in class 10D at Binh Giang High School.  I often spend my free time playing football or  playing games like Arena  Of Valor  or Legendary Kame :))) And I also love music too , especially the music of a rapper named ICD.  He makes very nice music , easy to listen , easy to understand and it gives me great inspiration  .  If you want to know more about me, you can contact me by my  email: lskhanh1082006@gmail.com or my phone number: 0988904821  Time to say goodbye, see you soon🙋🏾!

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Hi guys ! For the purpose of getting to know each other , I would like to briefly introduce myself.

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Hi guys ! For the purpose of getting to know each other , I would like to briefly introduce myself.

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My full name is Vu Thanh Mai .Everyone often calls me Mai . I'm almost 15 years old . I'm from Hai Duong Province . Actually , I was born in Quang Ninh Province but my parents and I have moved to HD since I was 2-year-old . My family is a nuclear family with my mother , my father , my sister , my brother and me. Now I' m a student of class 10D at Binh Giang High School . I have passion for English and it's also the subject which I'm quite good at . Consequently , I enjoy listening to English music in my free time in order to relax . My hobbies are  singing , watching TV and reading romantic books . Lastly , my idol is BTS !!! :)) ( AKA husband ).
Thanks for reading . See you soon :33

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Hello everyone, my full name is Pham Minh Ngoc. My address is Cay village, Long Xuyen commune. I was a pupil of Vu Huu Secondary School. Now, I am at class 10D of Binh Giang High School. Having lots of new classmates, I can have more friends. Therefore, I feel very excited indeed.
I have some hobbies: singing, reading news, and reading poems. I like foreign songs such as 'La paloma', 'Que sera sera'... I also love Vietnamese folk songs. My favourite poets are Xuan Dieu and Sappho because I admire their enthusiastic soul. The subject I like most is English. I also love Literature. Thank you for reading. I do hope we can go to school soon and I can meet all of you. Goodbye!

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Hello everyone, hope you have a wonderful day.
A little information about myself:
My full name is Nguyen Thao Hien and please call me Hiền :). My mother gave birth to me on a beautiful afternoon on August 27, 2006. I live in Thai Hoa commune with my happy family. I love listening to music, watching Youtube and redecorating my desk when I have square time. Personally, I know I'm not good at any subjects and I hope you can help me. I hope I can earn a lot of money, so that I can do everything I want.
Thanks for spending precious time reading a piece of my personal information.
Love U.

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Hello everyone!
My full name is Vu Lan Quyen, but you can call me Quyen for short. I live with my parents and my younger brother in Ke Sat town. I studied at Ke Sat secondary school, and now I'm a new student of Binh Giang high school. I'm fond of listening to music, which helps me relax. I'm also interested in reading books because I can widen my knowledge. I'm a shy girl, but I want to be your friend! You can contact me by email, it's sijihua2510@gmail.com.
So, this is my introduction. I'm glad to be your classmate. (◕‿◕)♡
Sorry, I have no photo of myself :(

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Day of birth: february6,2006
Address: phu village , thai hoc commune , binh giang district
Phone: 0329602699
Hobbies: listening to music , reading books ,watching Thailand, Korean, Chinese movies , but i prefer Chinese movies

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Hello every one today i'll tell you about my housework
In the morning i do the laundry and feed the cat
In the noon i sweep the house, lay the table and do the washing up
In the afternoon i feed the chickens and the cat

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Hello everyone! Today, i would like to share with you my daily routine. I often get up at 5.40 am in the morning. After washing my face and brushing my teeth, i do morning exercises for fifteen minutes. Then i have breakfast with my family at 6.15 and leave home for school at 6.30. My classes start at 7.00 and end at 11.30. After that, i go home and have lunch at 12.00. Then i usually have a short rest. In the afternoon, i often read books and do my homework from 2.00 pm to 4.30 pm. I always play badminton with my brother at 5.00 pm. I come back home and have dinner at 6. pm. After dinner, i often watch the news on TV for thirty minutes. Then i prepare for the new lessons and go to bed at 10.30 pm.
That's all about my typical day. Thank you for watching!

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Hello everyone! My full name is Bui Phuong Linh. I'm 15 years old. I come from Nhan Quyen commune, Binh Giang district and Hai Duong province. Today, I'm very glad to talk to all of you my daily routine. In the morning, I usually get up at 5:30 a.m. I wash my face, brush my teeth and do exercise for about 30 minutes. Then I have breakfast with my family at 6:00 a.m and leave home for school at 6.30 a.m. My classes start at 7:00 a.m and end at 11:30 a.m. After that, I go home, have lunch with my family and take a short rest. In the afternoon, I get up and read books at 1:30 p.m. Then at 2:00 p.m I study online. My classes end at 5:15 p.m. I usually do some sports from 5:30 p.m to 6:30 p.m and have dinner with my family at 7:00 p.m. After that, I watch the news on TV and relaxing for 30 minutes. At 7:30 p.m, I often do homework and read books. Finally, I wash my face, brush my teeth and go to bed at 10:45 p.m. Every day is a great and invaluable gift, the work even seems small but brings me joy and happiness. That's all. Thank you for reading!

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Name: Vũ Phương ANh                                    Dear Jane,

Sleep is very important to us and one of the secrets to get good sleep is eating right.There are some foods that can stop your sleep and help you fall asleep.

Try to have dinner earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you awake.Avoid drinking too many liquids in the evening. Drinking lots of water, juice, tea, or other fluids may result in frequent bathroom trips throughout the night. If you’re hungry at bedtime, a light snack before bed can help promote sleep. When you pair tryptophan-containing foods with carbohydrates, it may help calm the brain and allow you to sleep better.

Hope you will get a good sleep.

Regards,

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Dear Jane,
Getting enough sleep is like recharging the energy you spent so to sleep well, you should pay more attention on what you eat.
First, you shouldn't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Caffeine and alcohol deserve caution, too. The stimulating effects of caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.
Second, eating high-carbohydrate and low protein foods is also a great idea to increase you sleep quality. Try having dessert with a banana and drinking a cup of warm milk before going to bed.
Hope you will get good sleep.
Regards.

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Dear Jane,
Getting enough sleep is like recharging the energy you spent so to sleep well, you should pay more attention on what you eat.
First, you shouldn't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Caffeine and alcohol deserve caution, too. The stimulating effects of caffeine take hours to wear off and can wreak havoc on quality sleep.
Second, eating high-carbohydrate and low protein foods is also a great idea to increase you sleep quality. Try having dessert with drinking a cup of warm milk before going to bed.
Hope you will get good sleep.
Regards.

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Dear Anna,
Breath is very important to us and one of the secrets to get good breath is eating right.
There are some foods which may spoil your breath for days after a meal such as onion, garlic, cabbage, curry, alcohol,ect...Therefore, you should avoid eating it. If i were you, i would drink lots of water, juice, green tea beacause they can help me have good breath. Moreover, you should eat some fruits such as apple and organe.
Hope you will get a good breath!
Regards,

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Dear Mike,
If you want to draw attraction with your new girlfriend, I will have some advices for you. Firstly, I think you shouldn`t eat garlic because it has bad smell. Secondly, you had better not order high calorie food since most of girls don`t like it. Finally, You ought to wear polite clothes and make you
look handsome.
Best thing for you
Love
Tra

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Name : Vũ Thị Xuân Mai
Dear Mike,
If you want a high success rate,you should order all the girls she likes to eat,or you can order high nutrition dishes. It shows that you are a heathy man,who takes good care of others. And so you left a good impression on her. Your first meal out,you shoud order expensive food,so she will think you are generous,no wholesale jam. That's my experience for many years.
Hope you will have a nice dinner and great success
Regards
Mai

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Khánh Linh

Dear Mike,

I heard about you having a date with a girl tonight and didn't know what to avoid ordering on such dates.

Here are some tips for you

You should avoid ordering foods that can cause allergies such as milk, wheat, eggs, soya, fish, peanuts, shellfish (including mussels, crabs and shrimp). And you should not order some foods that can cause bad breath such as onions, garlic, cabbage, curry, alcohol, ...
In the end I think you should dress politely to meet her
Have a fun evening!
Regards

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Dear Jane,
Sleep is important to us

There are some foods that can stop your sleep and help you fall asleep.
If I were you i would have dinner earlier in the morning. Alcohol reduces your sleep quality, wakes you up later in the night so to avoid this effect you should take away from alcohol in the hours before bed. Caffein is also efect to you sleep so drink it before twelve hours before go to the bed.  Drinking lots of water , fruit juice or tea may result frequent bathroom trips throughout the night. You should eat more almonds, cereals, tuna or drink lemon tea to improve your sleep.

Hope you will get a good sleep.

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Dear Jane,
Sleep is very important to us and the way to have a good sleep is to arrange a reasonable living time. Try to have dinner earlier in the evening and avoid  heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you awake. You should form a habit of sleeping on time, try to sleep before 11pm and wake up at 6am. Do not drink coffee in the evening it will make you lose sleep. And finally let your mind relax to get a good night's sleep. Here are some of my tips for you.
Hope you will get a good sleep.
Regards.

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Dear Anna,
With your question, I can offer you some sincere advice. First, you should avoid eating things like garlic, onions, shrimp paste, cabbage, curry, alcohol because it causes bad breath that is very unpleasant when you give an interview.
In my opinion, oral hygiene is the best way to prevent and treat bad breath. You need to brush your teeth at least twice a day in the morning when you wake up and at night before you go to bed. You need to clean your teeth properly and regularly to ensure that your teeth are always clean.
And of course, use foods that help your breath better and yourself more confident such as gum, mouth spray. I recommend using the highly effective nano silver mouthwash that is trusted by many people.Besides, you also need to pay attention to adding enough water to the body to avoid dry mouth causing bad breath.
Wish you a successful interview and get the job you love!
Expert N

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Dear Jane,
Sleep is one of the most important activities for human’s body, so you should follow my advice to get good sleep.
First of all,you should eat high-carbohydrate and avoid low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas.
Besides, before going to bed, you had better turn off your smartphones, wifi, internet or laptop. Lights from these devices can disrupt you sleep.
Finally,try some tips like drinking a glass of warm milk or listening to music. You also need a comfortable dark room with ideal temperature. One thing important is to stop thinking too much and worrying too much.
Hope you will do your best.
Regards

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Dear Anna,
Breath is very important to us. A good breath plays an essential role in maintaining a positive spirit and confidence in communication. If you want to have a good breath in your interview, I will have some advices for you about what to avoid eating and what to eat. I think you shouldn't eat onion, garlic, cabbage, curry, alcohol. Because they may spoil your breath for day after a meal. If I were you, I'd drink water, orange juice, apple juice, chew gum, mouth spray because they can help you have a good breath.
Hope you will get a good breath! Good luck!
Regards.

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Dear Jane,
Sleep is important to us and one of the secrets to get good sleep is eating right.You should not eat too much before going to bed. you must not eat fast food it will make you unable to sleep.Instead you should plan to have a good night's sleep.Do you drink a glass of warm milk before going to bed? You should drink it because it helps you to have a good sleep.
Hope you will get a good sleep.
Regards.

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Dear Mike,
First and foremost, remember that you can impress a girl just by behaving like a gentleman. You can take her to a beautiful little café which has a lovely colorful garden.
You shouldn't buy fast foods or oily dishes. A girl usually doesn't like unhealthy foods. This can make her think that you have an unhealthy diet. And don't order dishes that can spoil your breath like garlic, curry or onion,ect. You can order some salad and healthy dishes. Besides that, smoothies or drinks like orange juice are good. Don't order coffee because you will get sleeplessness.
That's all, I hope you will behave politely and have an amazing dinner with her
Best wishes for you!
Sincerely

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Dear Anna, Taking a job interview is very important so it is advisable to take good care of things you eat , you should drink water , this is a simple and effective way to freshen breath , you should eat orange , lemon , kiwi and citrus fruits rich in vitamin C , these fruits help to clean the breath . You should eat lots of vegetables , it can also improve your breathing . Hope you will have a good breath  . Regards,

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Dear Anna,
If you want to have good breath in your interview,  I think you should do the following because I think it is useful for you
On the day before the interview,  you should prepare comfort and positive every.  Remember don't stressed and worried.
You ought to prepare everything you need and necessary for interview.
Dress nice and neatly to impresse the judge and inspire to everyone .
Besides,  the foods which may spoil your breath for days after a meal are onion,  garlic, cabbage, curry,... you have better to avoid them.
Last,  I hope you are successful :>>>
Expert .

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Duy Phong
Dear Aniu ❤️
I know your coming interview in the next few days is very significant, so I will give u some advice on what to eat and what to avoid eating in order to have a good breath
First, you ought to eat vegetables and apples frequently to keep your breath good. Lemon, orange and kiwi are so necessary for u.
Second, garlic, alcohol, onion and curry are the foods you shouldn't eat before the interview since they will make your breath bad.
Hope you will do your best and succeed in interview
Love u.

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Phạm Minh Ngọc . Bài tập thư tư vấn thức ăn

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Phạm Minh Ngọc . Bài tập thư tư vấn thức ăn

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Dear Jane,
Your situation is not difficult to solve. If your problem is that you can not sleep enough, you should eat high- carbobydrat, low protein foods, such as cheese, soya milk, tofu, nuts, honey, bananas and beans. Espeacially, drinking a cup of hot milk before going to bed is really effective. However, if you are sleepy all day, you should reduce the amount of the above foods in your diet. You can also eat more sugar because it gives you much energy. I do not encourage you to drink coffee and strong tea since they may badly affect your nervous system.
I hope your problem will be solved soon.
Regard.

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Vũ Thị Thanh Tuyền
Dear Mike,
I heard that you will have a first meeting with a pretty girl.
I want to give you some advice what food or drink you should and should not order.
Firstly,before meeting,don't eat garlic,onion and don't drink alcohol because this can cause bad breath
Secondly,you should order some healthy foods like salad or juice instead of oil dishes as the girl does not like unhealthy foods.
And the last,dress politely to impress the girl.
Hope you will have a good and successful meeting.
Regards

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Dear Mike,
I heard about you are going on a date with the girl you like tonight,and I have some insight for you. If I were you,I woukdn’t eat the food which may spoil my breath after meal such as onion,garlic,cabbage,curry,alcohol. I suggest you should text her first to ask if she has any food allergies. I think you should order a bottle of wine to create a romantic atmosphere between the two of you. And finally you can show your gallantry by paying for dinner and taking her home.That’s all !!!
Hope you will do your best.
Love,
Thao

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Dear Anna,

I know a job interview is very important, so you have to be the most confident when going to the interview. And with your question, I have some advices for you.
You shouldn’t eat the food which may spoil your breath for days like onion, garlic, cabbage, curry,… It's not a good choice when you eat it before the interview.
You should eat more green vegetables. These vegetables promote an alkaline environment, which balances out your body by counteracting the acid that causes bad breath.
Floss at least once a day. Proper flossing removes food particles and plaque from between your teeth, helping to control bad breath.

Hope you will have a good breath for your interview!!
Regards.

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Dear Mike,
When you invite girl out for dinner , you must know what she can and can't eat . You can ask her friends for this informations .. If I was you , I won't order the dishes that can make her allergies . They could be peanuts, soya or fish. It will be very bad if you don't avoid ordering the foods what give you bad breath. They are onion , garlic , cabbage , curry and alcohol. You should order some delicious dishes like crab soup , chicken soup , fried quid ,fried chicken , some noodles ,pho bo , a plate of stir-fried vegetables or a hot pot for exciting. Some fruits or fruit juices are very good to finish dinner ..
I hope you will have a nice night :)) Good luck!!
Love,
Hanh

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Dear Mike,
I know your coming dinner with the pretty girl you like is very important,so I will have you some advice on what to avoid ordering
High-carbonate foods such as pizza,hamburger and fatty foods are the ones you shouldn’t order in your occasion because the girl won’t like the foods which make her put on weight.
Instead,you should order beef,salad,a little ice cream and a cup of fruit juice.
Hope you will do your best
Regards🍀

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Dear Mike,
I know you have an important date, so I have some advice for you. In order to have an impressive meeting with you girlfriend, there are a few things you need to pay attention to. First, to make an impressive, you should dress politely and handsomely. Second, you should order foods that are easy to eat but also really suits her taste. Third, breathing is also a remarkable thing. To have a fresh breath, you should not eat foods with a previous smell such as garlic, fish, alcoholic drinks,...
Have a nice date!
Regards,

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Dear Mike,

I read your letter before and now, I have some advices for you. First, before meeting that girl, you shoudn’t eat something like garlics, onions to avoid bad breath. Second, when you are having dinner with her, I think you should order healthy foods and you shouldn’t order allergenic foods like seafoods, peanuts, egg, wheat,...etc. You shouldn’t order alcoholic drink and you can use fruit juice instead of it. Besides, if I were you, I would choose a neat and polite outfit to make a good impression on her.

Have a great date!

Regards.

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Dear Jane,

Sleep is very important to us and one of the secrets to get good sleep is eating right. Here are some foods you should or shouldn't eat to have a good night's sleep. First, you should stay away from alcohol in the hours before going to bed because alcohol reduces your sleep quality, wakes you up later in the night. Caffeine makes you more conscious and makes it harder to fall asleep so you shouldn’t drink too much. Instead, you should eat fruits that help you sleep better like kiwi or cherries. That's all my advice to you

Hope you will get a good sleep.

Regards,

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Dear Anna,
I wish you would be lucky with your coming interview in the next few days. For your question, i have a few suggestions
From now to that day, you should brush your teeth at least 3 times a day to make sure that your teeth is always shining
Moreover, you should eat more vegetables and chew gums to improve your breath
And of course, you have better not eat the foods which spoil your breath for days after a meal such as onion, garlic, cabbage, curry,  and alcohol
Hope you will be lucky
Regards
Professor Cheese-so handsome -))

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Dear Jane,

Sleep is very important to us and one of the secrets to get good sleep is eating right.

There are some foods that can stop your sleep and help you fall asleep.

Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Fatty foods take a lot of work for your stomach to digest and may keep you up. Also be cautious when it comes to spicy or acidic foods in the evening, as they can cause stomach trouble and heartburn. While it may make you fall asleep faster, alcohol reduces your sleep quality, wakes you up later in the night. To avoid this effect, stay away from alcohol in the hours before bed.

You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it! Consider eliminating caffeine after lunch or cutting back your overall intake.

Avoid drinking too many liquids in the evening. Drinking lots of water, juice, tea, or other fluids may result in frequent bathroom trips throughout the night. Caffeinated drinks, which act as diuretics, only make things worse.

Hope you will get a good sleep.

Regards,

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Dear Anna,
The odourless breath is one of the keys to the success of the interview. However, eating the wrong kinds of food could spoil your breath.
First, foods with bad odours such as onions and garlic, you should avoid eating 24 hours before the interview. And you should limit eating stress foods such as coffee, alcohol, etc. Because they not only leave bad breath but also affect your mood.
Second, you should eat foods like broccoli, meat, fish, whole grains,... and drink enough water before the interview begins.
Finally, keep the mood relaxed, don't be stress.
Good luck with your interview!
Regards.

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Dear Anna,
Thanks for your question! I know a job interview is very important to us. To have a good interview I think good breath is a must. If you don’t know what to eat and what to avoid eating, I’ll give you some advices to have a good breath.
First, to have a good breath, you should avoid foods that have a bad smell such as
onion, garlic, cabbage, curry, alcohol. And I think you shouldn’t drink more water.
Second, you should eat fruits such as apples, grapes and other fruits that contain vitamin C. I think eating yogurt is also a good idea to have a fresh breath.
Finally, I hope you have a good interview.
Good luck!!!!
Regards.

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Dear Jane,
Sleep is very essential for us and one way to get good sleep is eating right. Here are some foods I think you should eat. I highly recomended you to eat fruits as many as posible like: apples, kiwi, cherry or bananas.... You ought to drink enough water per day and do some exercises such as : swimmning , badminton....It can reduce your stress and you aren't worried about sleepliness. Beside, you also avoid some stimulating drinks or caffein as they will do harm to you .That's all my advice.
Hope you will get a good sleep.

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Dear Jane,

Sleeplessness is becoming a problem for many people in the modern world. What you eat enormously affects your sleep quality. You should avoid drinking caffeine drinks, alcohol, fat food, spicy food... Foods and drinks like milk, banana, cherry juice, nuts, seeds, ... as they are nutritious and improve your sleep quality.

I hope you’ll feel better.

Expert.

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Dear Anna,

I know a job interview is very important, so you should pay more attention on what to eat and what not to eat to have good breath.

You should eat more vegetables, which can freshen your breath. Fruit like kiwi or orange are also necessary for you. Moreover, drinking more water is also a good way, and it is quite easy too.

Besides, garlic, alcohol, onion and curry need to be avoided before your interview as they will badly affect you breath.

So that is my advice for you, I hope you will do your best in the interview.

Regards

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Dear Anna,
You shouldn't caffein containing drinks,alcohol,suggar fatty or spicy foods,food additives.Instead you should have a snack at night before going to bed if you are hungry it can help you sleep better.When you pair tryptophan-containing foods with carbohydrates,it may help calm the brain.
Hope you will get a good sleep.

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V

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Dear Anna if you want to improve your breath i think you should drink more water,it is the easiest way to get a better breath,you should
eat fruits which havevitamin c such as orange kiwi.Finally,i think you can chew gum to improve your breath

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Dear Mike,
I am glad to know that you are going on a date with the girl you like. And you are so brave to have invited her out for dinner. Well – done!
This is a special occasion, so it is advisable to plan carefully for it. Choose a restaurant that is not too crowded and offers comfortable atmosphere for dinners. It is also a good idea to ask for h favorite foods so that you can choose an appropriate restaurant. Also ask if she is allergic to any type of food. It would spoil the event if something bad happened.
Also, it is better not to order foods that may spoil your breath such as onion, garlic, cabbage and curry.
And don’t forget to keep chewing gum with you, as they will keep the breath fresh, especially after meals.
Hope you will have a wonderful date.
Regards,

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Dear Jane,

It is undeniable that what you eat every day may directly affect your sleep. Getting enough rest is a healthy and necessary lifestyles with people of all age. The most effective things that provide you a sweet night are nuts like walnuts, almonds or cookies and cheese. The easier way is eating cherries, nobody hates them. In other hand, you ought to avoid a few kind of food. You shouldn't have caffeine-containing drinks, alcohol, sugar, fatty, spicy food and food additives(seasonings, artificial colours, flavourings). I dare say that you will be able to be better if you do the above tips. Hope you will succeed in curing somania.

Regards,
Expert

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Dear Jane,
Sleep is very important, because it help us restore energy
If you have trouble with your sleep, I will give you some advice. Firstly you should eat high-carbohydrate and low protein food such as cheese, milk, soya milk, tofu, nuts, honey, almonds and bananas. Secondly, you shouldn't go to bed when eating full or hungry. And finally you shouldn't eat some foods can cause nervours tention such as caffeine containing drinks, alcohol, sugar, fatty or spicy foods before sleep. Instead of that you should drink a cup of warm milk before goin to bed.
I hope you will get well soon.
Your friend,
Thang

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Nowadays, mother should not work outside the home because some reasons. First,working mother do not have enough time to relax as they have to work at office and at home,then they must take care of their families and do housework. Second,it is the fact that women's natural roles are caregivers and housewives,so they should be at home . At last,if they work outside,they are not good workers because tiring household chores affect work,they can not concentrate or work effectively and are worried about kids and housework. In short,women should be at home instead of working outside.
Vũ Thị Thanh Tuyền

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(Hình ảnh chỉ mang tính chất minh họa) =))

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When womens being working mother, they will get more disadvantages than advantages. Firstly, amount of their work will raise so they alway tired and they easily irritable. Secondly, they don't have time for their children because they spent all time in work and the housework. Moreover, they don't have time to take care of themselve. Clearly, women shoulden't being working mother.

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There are many reasons why mothers should not be encouraged to work outside the home. First, they have traditional role of housewives, housekeepers. Therefore, they are responsible for doing housework, looking after husbands and children. Mothers are also caregivers for elderly people. Second, mothers do not have enough time because they both work at home and at office. Clearly, they work than men. However, their wages are lower than men's wages. Mothers also have no time to relax which easily makes them feel stressed. Finally, mothers are not good workers. Their tiring household chores affect work. They always worry about kids and housework. For these reasons, I think mothers should not work outside the home.

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There are mamy reasons why mothers
should not be encouraged to work outside the home. First, working mother do not have enough time to relax as they have to work at office and at home, then they must takecare of their families and do housework. Second, they have traditional role of housewives, housekeepers. Therefore, they responsible for doing housework, looking after husbands and children. Finally, if they work outside, they aren't good workers because tiring household chores affect work they can not concentrate or work effectively and are worried about kids and housework. For these reasons, i think mothers should not work outside the home.
Phạm Thị Ngọc.

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In my opinion , women shouldn't be working mother because of these reasons. Firstly , if they do two jobs at work and at home , they won't have enough time to relax and they can be stressed . Secondly , it's very dangerous for women if they go alone after work because there are a lot of criminals everywhere. Finally , if women spend most of time on working , they won't have time for their family like other women who doesn't work.

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In my opinion, mothers should be highly encouraged to work at home because of several reasons. Firstly, women have traditional roles as housewives and housekeepers. Their duties are just doing housework and looking for their husbands and children. If they live in an extended family, they will become the caregivers for elderly people. Secondly, women will not have enough time if they go to work. While men only work at office and they have enough time to relax, women are different, they have to work at office and at home, take care of their families after work. As a result, they have no time to relax after a tiring day. Finally, if women both work at office and at home, they can not become good workers. The tiring household negatively affects their work at office. They not only can not concentrate on their work but also worry about their kids all the time. In short, women should work at home instead of working at office.
Nguyễn Thảo Hiền

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Mothers should not work outside. I also appreciate working mothers, but working too much is a problem. First, a working mother always feels exhausted and overwhelmed after a day of work and family. They face the pressure of taking care of family and making money as well. Second, mothers play an important role in child development. Mothers are the ones who teach their children how to live when they grow up. Moreover, the absence of mothers' love can make children feel neglected. Finally, the worst thing about working mothers is that they don't even get to enjoy the benefits of motherhood. They miss out on the first steps, words, and everything else that will happen in their baby's life. In short, mothers deserve time to take care of their children and do not deserve to be exhausted at work.

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In my opinion, mothers should not work outside the home. There are a lot of reasons that being a working mother is not good. First, they can be exhausted if they work and take care of their family at the same time. They don’t have enough time to take care of themselves. Second, they have the natural roles of being housewives and caregivers. They should spend time teaching their kids and managing a household. Finally, many people have gender discrimination, and they can treat mothers unequally. So mothers can't get the pay they deserve. For these reasons, I think mothers should not work outside.

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In my opinion, mothers should not work outside because of some reasons. First, working mothers are more tired and stressed. Because they have to take care of the families and make money at the same time. Second, stress and overworking can lead to health issues. Third, they may miss out on the lives of their kids. Finally, working mothers may also have less time for their families due to their busy schedules. For these reasons, it's crystal clear that working outside is not good for mothers.

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In my opinion , women shouldn't be working mother because of these reasons.First, women have traditional roles as housewives and housekeepers. They should stay home, doing housework and looking after their husbands and children. In extendec I families where more than two generations live together, women are also the main caregivers for elderly people.

Secondly, working mothers do not have enough time. Men’s work finish at the office, bu: women’s work is extended to their households. After an eight-hour working day, these exhausted women have to do household chores, take care of their husbands and children without having time to relax.

Finally, working mothers can not be good workers. Tiring and boring chores at home negatively affect women’s tasks in their working place. They can not concentrate or work effectively as those who do not have to worry about taking kids to school, picking them up after school and doing housework.

Clearly, mothers should not be encouraged to work outside the home.

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I don't agree that mothers should be greatly encouraged to work outside the home because of some reasons.
Firstly,  women will be exhausted if they have to do two jobs : at work and at home, so they will feel tired and haven't time to relax.
Secondly, womens  have traditional roles is housewives and housekeepers.  Besides, they also do house work,  look after husbands and children,  caregivers for elderly people.
Thirdly,  womens don't have enough time because after married,  men work at office,  women work at office and at home; after work women must do chores and take care of families .
Finally,  they are not being good worker cause tiring household chores affect work,  they cannot concentrate or work effectively;  worry about kids and housework.
Clearly, I think women shouldn't work outside.

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Mothers should be strongly discouraged from working outside the home.Firstly, women have traditional roles as housewives and housekeepers. They should stay home, doing housework and looking after their husbands and children and caregivers for elderly people. If they work outside, they will not have enough time to take care of their family,prepare food or doing the housework,they will not have time to educate their children well
Secondly,working mothers do not have enough time,no time to relax.Finally,working mothers can not be good workers. Tiring and boring chores at home negatively affect women’s tasks in their working place. They can not concentrate or work effectively as those who do not have to worry about taking kids to school, picking them up after school and doing housework.Clearly, mothers should not be encouraged to work outside the home

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In my opinion, women shouldn't work outside because of this reasons.
Firstly,they will feel tired and stressed if they have to work part-time and take care of their family. They're going to have to balance things out and work a lot more. And they wouldn't have time to care for themselves.
Secondly, they may not have enough time to educate and care more for their children. Because all the time was spent on the work and the housework. This may affect the feelings of the mother and children.
Finally, This is one of the traditions of women. After marriage a man would take the financial responsibility for the family, and the woman would stay at home, care for the children, prepare meals, and do household chores.
In short, so I think women should not work outside.

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Currently, there are many opinions that women should not work outside after getting married. I agree with that opinion.
Firstly, this is the traditional role of wives. They have to stay at home and take care of their husband and children and their parents-in-law if they live with their parents-in-law. Only then can one fulfill the duty of a daughter-in-law.
Secondly, when they go to work, they will not have enough strength and cannot do their job well at the company, will be reprimanded by the leader, and the efficiency will not be high.
Finally, after getting married and working, there will be some people who despise them that they don't know how to take care of their family and they will sometimes only think about the work at home and can't focus on work at the company. That doesn't mean they don't have time to rest either.
In conclusion, there are many reasons that women shouldn’t go out and work after getting married.