# data[].attributes.body
frequency
intes

# data[].attributes.body
the bordem that occurs when training is the same

# data[].attributes.body
different number of stations
sets / reps

# data[].attributes.body
training involving eccentric contractions followed by larger concentric contractions
trains power
u

# data[].attributes.body
periods of high intenisty exercise with periods of rest
used in games such as football

# data[].attributes.body
the time taken for a performer to react to a stimulus
ruler drop test
sprint start- reacting to the gun

# data[].attributes.body
muscular endurance
one rep max test

# data[].attributes.body
the sit up multi-stage fitness test

# data[].attributes.body
illonois fitness test
football when dribbling

the ability to move direction at speed while maintaining balanced

# data[].attributes.body
changing the distance, speed and terrain.
games players and middle distance.

# data[].attributes.body
Definition: The ability for the heart and lungs to supply oxygen to the working muscles.

Fitness test: Multi-stage fitness test

Sporting example: Marathon running

Training: Altitude training

# data[].attributes.body
the ability of the heart and lungs to supply oxygen to the working muscles
the multistage fitness test

# data[].attributes.body
the ability of the heart and lungs to supply oxygen to the working muscles
tested by the multi stage fitness test
for example a long distance race like a marathon

# data[].attributes.body
the time taken for the body to react to a stimuli
ruler drop test

sporting example: 100m sprint, reacting to the gun at the sprint start

# data[].attributes.body
speed x strength
sporting example: gymnast exploding off spring board
the vertical jump test

plyometric training helps improve a performer's power as it involves bounding and explosive movements

# data[].attributes.body
Definition: The ability to move as fast as possible

Fitness test: 30m sprint test

Sporting example: 100m sprint

Training: High intensity interval training

# data[].attributes.body
maintaing a centre of mass
stork balance test
a handstand in gymnatics

# data[].attributes.body
the range of movement at a joint
sit and reach test

in gymnastics when doing the splits

# data[].attributes.body
explosive- short burst of movement
dynamic- supporting weight or exert a force on an object

static- strength applied to a static object