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You can just take 30 minutes per day riding around your neighborhood with friends or biking to school. It's a fun way to exercise!

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You can bike from school or to a friend's house instead of driving. This is a great way to exercise without taking a lot of extra effort to get the task done.

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You have to make sure you wear a helmet when you ride your bike to prevent head injuries. It is also important to have reflective lights on your bike, so cars can see you when you are riding at night.

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Relieves Stress, Anxiety, and Depression

Because bicycling is a "green exercise" (it occurs outdoors), these benefits are increased.

Increased Motivation

Improved Memory

Increased Productivity

More Well-Rested Sleep

Higher Levels of Creativity

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Higher Levels of BDNF

Brain-Derived Neurotrophic Factor

helps maintain existing neurons and create new ones

helps ward off certain neurological diseases: Alzheimer’s and Parkinson’s

Adequate Blood Flow to the Brain

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Lowering Blood Pressure

Improving Cholesterol Levels

Managing Weight

Reducing Risk of Developing Heart Disease

Reducing Risk of Developing Type 2 Diabetes