# data[].attributes.body
triggered by memories of a tragic event. Symptoms include flashbacks,depression, and sleep disturbance

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Meditate
Laugh
Go for a walk
Sleep
Eat a snack

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grinding teeth
pimples
hair loss
muscle pain
insomnia

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big test
getting a shot

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planning a vacation
getting nails done

# data[].attributes.body
Negative stress, level of stress is too high or too low, causes anxiety.

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comes from anticipation or demands of a pleasurable activity

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short term stress

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Long term stress, flood of stress hormones

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anything that causes stress

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Reaction of the body and mind to everyday challenges and demands