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There are many types of nutrients such as protein, vitamins, minerals, carbohydrates, fats, and water. You need about 50 different nutrients to keep a balanced diet.

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You should have about 2-3 servings of dairy everyday. Dairy mainly comes from milk. Dairy includes: cheese, milk, yogurt, ice cream, butter, and more.

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There are two different types of carbohydrates. Simple carbohydrates include sweets and sugars. Complex carbohydrates include mainly grains. They are the main source of energy.

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Breakfast has to provide energy for the whole day. A good breakfast might include cereal, toast, bagels, juice, milk, eggs, and more.

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Fats give the body energy and help cushion and protect vital organs. Too much fat can cause obesity and will make your weight go up.

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Vitamins and minerals play a big role in our bodies as essential nutrients. They can help heal wounds, shore up bones, and bolster your immune system. They can repair cellular damage and convert food into energy.

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Walking and running can help burn calories and help control an appetite. We do it everyday.

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Fiber helps the food go down. It can not be digested. It is in many different foods.

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Protein helps the body grow and repair cells. It also can provide energy for you. They mainly come from animals.

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You should have about 1750 mL (8 cups) of water each day. You should never be dehidrated.

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What would happen if you didn’t drink water? - Mia Nacamulli

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You should have 3-5 servings of vegetables everyday. They can reduce your risk of getting heart disease and they can help you form red blood cells.

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Although they are delicious you shouldn't have many of them every day. It might cause diabetes or heart disease.

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There are many fruits that you can have and they are mostly healthy. They can help you form red blood cells.

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You should have about 6-8 servings of grains everyday. They give you energy so you can get through the day.

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You get a lot of exercise and become part of a team. It gets you fit and it's fun!