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Always be sure to give multiple importance to your bedtime hours.
Interact and communicate with those around you Ask, smile, and salute.

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Organizing time for study This helps students manage their time better.
Writing study notes manually improves understanding of the topic.

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Fortes and vegetables are available with processed fats and vitamins .


It is recommended that the person's diet includes calcium for its importance in building bones and teeth.

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It is recommended to brush the teeth twice a day one in the morning and the other in the evening .
It is recommended to use toothbrushes with soft bristles.

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Delays signs of aging .

Contribute to increasing social intelligence and helping to form friendships and relationships with others.