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Risk factors for developing heart disease include: age, sex, family history, smoking, poor diet, high blood pressure or cholesterol, diabetes, obesity, physical inactivity, stress, and poor hygiene.
As for my family history, my grandfather passed away due to complications with an aortic aneurysm. Family history of heart disease typically affects men over women.

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Researchers have identified hormonal, lifestyle, and environmental factors to link patients with breast cancer. Although, there are still plenty of people who develop breast cancer with no known risk factors. Therefore, breast cancer is said to be a cause from multiple complex factors involving genetic makeup and environment.

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Tricks to reducing heart disease predisposition:
1) Regular, daily exercise >30 minutes targeting an increased heart rate.
2) Heart healthy diet eliminating trans fats while increasing fruit and vegetable intake.
3) Achieving adequate sleep and reducing stress levels.

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Breast cancer can detected by regular breast cancer screening by doctors, as well as self-exam and awareness. Limiting alcohol use. Regular exercise. Healthy diet.

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After our bones reach their peak bone mass production circa our early 20s, bone mass is lost faster than it is created. Risk factors include: sex (female), age, race (white or Asian), family history, body frame size, and sedentary lifestyle.

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Healthy nutrition and regular exercise are the two most prominent factors for reducing the risk of osteoporosis. This includes consuming adequate amounts of protein, which is a building block of bone. Maintaining a healthy body weight; not underweight or overweight. Consuming calcium and vitamin D.

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Limiting alcohol intake. Visiting your doctor if you notice behaviors linked to alcohol abuse and participating in self-help programs.

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Alcoholism is linked to multiple general health risk factors and is known to run in families. Additionally, alcohol use can have long lasting effects and damage to the liver.

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I have two sisters (26 and 13) and 1 brother (14). My older sister and brother have both been diagnosed with ADHD. All 3 of my siblings have had tonsillectomies, but I have not needed it. All of us have dealt with acne, but not chronic acne. We have all been lucky enough to be generally healthy overall.

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Ethnicity: Caucasian.
Age: 53.
Mother: Died from breast cancer.
Father: Died from aortic aneurysm. History of alcoholism
My mother’s side has a known risk for alcoholism. She currently has no known health risk factors.

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Ethnicity: Caucasian.
Age: 57.
Mother: No known health risk factors.
Father: Dementia.
Other than slightly high cholesterol and a partial knee replacement, overall healthy with no known risk factors.