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Get information from Research and articles

Social media can be misleading

Download (MyFitnessPal) app for calorie count

Gym buddies will motivate you to improve

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aStress eating

Depression

Cultural factors

Peer pressure or social influence

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You can begin eating healthy at any age, preferably as early as possible.

Don't use your age as an excuse to slack off in your diet or training.

Having a healthy life style will truly make a difference in 10, 20, or 30 years.

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Maintains a healthy weight

Increases Productivity

Enhances mood and mental health

Become healthier

Avoid diseases

Positive relationship with food.

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80% of change comes from nutrition and 20% training.

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Chicken Recipe:

·      300g of chicken breasts

·      100g broccoli

·      100g tomatoes

·      50g onions

·      5 Olives

·      5g of olive oil

·      Salt

·      Pepper

·      Garlic

·      Blend to a paste then ad to the chicken and grill the chicken with it
Total calories: 600 Calories

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Make sure you enjoy your training and that you actually look forward to going to the gym. Gym buddies will motivate you to go and improve and can be very beneficial for people who are looking to start training. Having a healthy life style will truly make a difference 10, 20, or 30 year in the future.

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Research papers and articles are where you should always get your information, in this field you need to keep learning because things develop everyday, you must stay updated to implement these things in your work. Social media is now very misleading