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"The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. ... By reducing body fat,physical activity can help to prevent and control this type of diabetes."

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after exercising might make you feel better and relived which would brighten up your mood

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after exercising might make you feel better and relived which would brighten up your mood

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if you exercise it reduces the possibility of getting a fatty heart which can lead to heart disease.

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if you exercise it reduces the possibility of getting a fatty heart which can lead to heart disease.

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A social befit would be that it would make you look more presentable when you wear nice cloths

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doing pushups can help the muscles. it is a very god workout

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one physical benefit is exercise prevents many chronic diseases

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Social benefits improve your emotional health and your self esteem

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Exercise improves your mood and mental health