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They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

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Healthy foods are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

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Drinking plenty of water can help you lose weight. This is because water can increase satiety and boost your metabolic rate.

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Relaxation in psychology is the emotional state of a living being, of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear.

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Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

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Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle.

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Socialization can help improve our mental and emotional health. Studies show and wisdom confirms being social decreases depression. Socialization also improves overall mental health.

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Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene practices can help you and the people around you prevent illnesses. They can also help you feel good about your appearance.

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The emotional support provided by social ties enhances your psychological well-being. One study found that people who view their friends and families as supportive reported a greater sense of meaning in life and felt like they had a stronger sense of purpose. Is good for your cardiovascular health.

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Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.