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Sleep regularly
DPA for kids

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"Warm hearted" Wednesdays - acts of kindness

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"Warm hearted" Wednesdays - acts of kindness

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-calming stuffies
- lots of picture books and videos talking about self-regulation
outdoor play

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-sports
-clubs
-DPA
-Health
--social talk time
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With little ones, sometimes it is difficult to get them to engage in conversations about well-being. Sometimes just using a thumbs up or down can initiate some talk around well-being

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With little ones, sometimes it is difficult to get them to engage in conversations about well-being. Sometimes just using a thumbs up or down can initiate some talk around well-being

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do hatha yoga

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I practise reflection on my own well-being, on situations that have occurred, and what I might have done differently.

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I practise reflection on my own well-being, on situations that have occurred, and what I might have done differently.

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exercise
watch a movie
read a book
yoga
drinking

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Body breaks
Calming centre in classroom
Mindful space centre
Visuals - posters
Go for walks
PC4L

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I talk about my day with someone who may either be in the field, or in another line of work.

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I talk about my day with someone who may either be in the field, or in another line of work.

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Re-tests
Student choice and voice
Let them know you are available
Community circle
Appreciations

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Physical activity relaxes my body and my mind, and alleviates stress

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Physical activity relaxes my body and my mind, and alleviates stress

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-exercise
-eat well
-read
-hobbies
-pray
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I try to get a good sleep each night.