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1. What is the name of nutrient?
Complex Carbohydrate
2. What are 3 food sources of the nutrient?
Skim milk, Legumes and potatoes
3. What is involved in the production of?

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1. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels.
2. Oranges, Broccoli, and Strawberries.
3.
4.

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1. What is the name of the nutrient?
Saturated Fats
2. What are 3 food sources of the nutrient?
Lamb, Pork, Butter
3. What is it involved in the production of?
Energy, hormone production, cellular membranes, signaling and
stabilization processes in the body
4. Find one interesting fact about the nutrient.
Too much saturated fat can cause cholesterol to build up in your arteries.

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1) Calcium is a mineral essential for building strong bones and healthy teeth.
2) Food sources are: Milk, cheese and yogurt.
3) It involved in the production of hard tissue development.
4) 99% of the calcium in the body is stored in the bones and teeth.

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1) Meat
2)Whole Grains
3) Nuts and Beans

3) By far the largest use of phosphorus compounds is for fertilisers.

4)Phosphorus is a chemical element with symbol P and atomic number 15. As an element, phosphorus exists in two major forms white phosphorus and red phosphorus

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- Production of haemoglobin which support transportation of oxygen.
- Helps in increasing muscle mass.

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1. Vitamin A helps your skin, teeth, skeletal and soft tissue cell membrane
2. carrots, sweet potato, broccoli
3. soft tissue
4. night vision is extremely dependant on vitamin A, the more vitamin A you have the better you can see at night.

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1. it's function is the metabolism of essential fatty acids.
2. 3 food sources are: whole grains, cereals and legumes.
3. It is involved in the production of energy.
4. interesting fact: It's a water soluble vitamin

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1) Monounsaturated Fats
2) Avocados, red meats & cooking oils
3) It helps in the production of energy
4) It is a 'healthy fat'

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1. Un-digestable nutrient obtained from vegetables,  fruit, grains and beans. It is a type of carbohydrate that keeps the digestive system healthy.
2. Bread, fruits and vegetables
3. Strengthening of the digestive system
4. makes your poop better

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3 food sources of the nutrient: Walnuts, Fish, Corn Oil.

What's is it involved in the production of?:
Energy

1 interesting fact about Polyunsaturated Fats:
Polyunsaturated Fats have more than one double bond. Unsaturated fats tend to be liquid at room temperature (e.g. oils).

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- Simple sugars that are made up of monosaccharides or disaccharides, they inlcude glucose and fructose and are broken down quickly by the body.