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Carrot
Salary

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Healthy Lunches have Protein, Carbohydrates, Dairy and Nuts.

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For the healthy sandwich you will need lot of veges and fruit

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That you should look for the sugar and the fat.

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carrot sticks sealery sticks caspaquin sticks wholegrain salad sandwich plane crackers eggs

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a healthy lunch has fruit, salads and sandwiches. you only need two things that are like treats if you have more you will lose consonant , become weaker and slower. there are four healthy food groups first grains number two fruit number three veggies four meat.

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veges

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2 apples
lettuce sandwich x2
nut bar
nuts
cranberry's
kibbling

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I think that a healthy lunch would be carrots,celery,fruit,
and 1 meat sandwich

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fruit and vegetables

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a healthy lunch contains.
fruit
chicken salad
ham sandwitch
fruit salad
fruit bar
tomatoes
lettuce
carrots
fruit yougurt
oat bar
crackers
salad wrap with chicken
cashes
pea nuts

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Fruit
Vegetables

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Apples
A salad wrap
grasp,Bananas
dragon fruit
Pineapples
lemons
Cherry
carrots
grain
nuts
strawberry

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Fruit
cucumber
Healthy sandwich lettuce tomatoes maninses
lime
multigrain
carrot sticks
Cherry tomatoes

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Healthy lunch
fruit
warp  lettuces tomatoes healthy sauces
nuts
yogurt banana

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A wrap or wholegrain- multi grain  or sandwich with
Avocado
Hummus
Peanut butter
optional spreads
carrot
cheese
lettuce
tomatoes

2-3 pieces of fruit
carrot
Fruit salad
Nuts

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grapes cherrys cherry tomatoes
original corn thins
brown bread and peanut butter

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Carrot Sticks
Chicken Salad
Salad Sandwich
UNO yogurt container
Apricots
fruit salad
Nuts

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that you should look at the last bar of the food that you are look for.

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fruit
healthy sandwich
healthy bar
carrots
raps
buns
rice
chicken that has been in the fridge
bottle of water

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Healthy lunch
: Apple
: 2 mandarins
: Peanut butter sandwich= Energy
:Oat bar
A healthy lunch must contain Energy and Dietary fibres with less than 10g of fat.

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a heathy lunch consised of
1.  a chicken salad wrap
2.  a apple or banana
3.  a heathy bar (oat or nut) 4.  Bottle of Water
5. Rasins
6. Natural Greek yogurt
( not Natural lite )

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apple
banana
whole grain rice crackers
grapes
protein nut bars

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To have a healthy lunch you need to have a balanced packed lunch with a variety of some fats ,carbohydrates,Fruit and veg.

1.A wrap with salad and maybe beans
2.Any Type of fruit
3.A sandwich
4.A healthy bar

Delaney