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Isolation/disinterest. I either stay in my room alone to avoid people distractions, or tune them out. If it was TV, I leave it on something I've seen or have no active interest in.

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Ignore messages. I ignore any notifications on my phone, other than checking they aren't emergencies. I look at who it's from, then either dismiss it or leave it for when I take a break.

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No earbuds in laptop/PC. If I have them in, its for music off my phone. if I don't have earbuds, I can't go on YouTube to watch videos.

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"You cannot plough a field by turning it over in your mind." - Anon.
This is my favorite because while it's true to the habits of procrastination, it presents itself in a clever metaphor. It is simple and to the point.

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My brain. I'll start thinking of something totally irrelevant to my work, and go on and on, creating scenarios for characters or thinking about stories or videos. My brain doesn't shut up when I need it to

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TV. If I'm working and something I have avid interest in comes on, I'll definitely end up glancing up more than once. Especially if it's new.

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My friends. I could be in class or at home and they'd find a way. They could interrupt my in person, or send me a message, and I'd probably give in, depending on the situation

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Reading. Once I get a story idea or trope in my head, I immediately have to search out a book/story for it. Also, if a book I'm reading is just more interesting than my work

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One of my time wasters is YouTube. I start a video and go on, and on, and on. . . It's just random videos usually.