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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I want to recommend fresh strawberries and banana smoothie plus walnuts!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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Salad

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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salad

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I would recommend a chicken salad.

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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stamppot

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cheese, kale, carrot and onion (if you want, you can add a sausage but I'll not add it)

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Stamppot has a lot of vegetables and it's easy to eat. Also, vegetables have many benefits, for example,
1. Stress reduction
2. Colon cancer prevention
3. Promote brain activity
4. Heart Health
5. Constipation prevention
6. Lose weight

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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salad

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I recommend Tofu noodles

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I want to recommend fruits and vegetables with some eggs and shrimps.

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I would like to recommend a salad.

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I recommend Greek yogurt to him.

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I recommend a Salad Mix.

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What food do you recommend? Add a picture!

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Blueberry yogurt

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What food do you recommend? Add a picture!

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i recommend healthy porridge bowl for him

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What food do you recommend? Add a picture!

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I recommend healthy salmon salad for him.

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What food do you recommend? Add a picture!

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I recommend a chicken salad.

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What food do you recommend? Add a picture!

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sandwich

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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Healthy Burger

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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sandwich

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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salad

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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omelette

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What food do you recommend? Add a picture!

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tofu salad

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What food do you recommend? Add a picture!

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food salad

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What food do you recommend? Add a picture!

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Salary, Carrot, Onio
n, Cabbage, Avocado

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Why are these ingredients good for you? 

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Because there ingredients have a lot of vitamin

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carrot, onion, salary

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Dietary fiber, protein, carbohydrateand and almost all the ingredients in the rice that we usually eat are contained.

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Walnute, strawberries, banana and milk.

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Tofu, anchovy, white radish

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lettuce, paprika, kale
tomato, carrot

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First of all, Strawberries are good for fatigue recovery and stress. Bananas are high in fiber and are good for dieting because they make you feel full. Apples contain potassium, which helps release sodium.Tomatoes help prevent aging thanks to the ingredient lycopene. Fruit is also good for fatigue recovery! Cabbage helps relieve stomach problems.

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Fruits and Vegetables are naturally low in fat, sodium, and calories and a source of many essential nutrients such as potassium, vitamins A and C, folate, and dietary fiber.
Shrimps have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein.

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It contains head lettuce, red cabbage, tomatoes, and carrots.

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Lemon is an essential fruit for removing toxins and excess fluid, promoting liver and kidney function, and above all to keep the body alkaline. Lemons help prevent almost any disease.

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In salad there are lettuce,tomato,chicken,some olive,salad dressing(it could be anything),chopped celery,little bit of mayonnaise.

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vegetables,fruits,nuts

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milk, orange, frozen raspberreis,
porridge oats, butter, chia seeds

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smoked salmon, lettuce, tomato, cucumber, nuts

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lettuce, tomato, chicken

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vegetables, bread, tomato, chicken

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Chiken tomato egg onion carrot

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1.rye bread
2.chicken breast
3.tomato
4.lattuce

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1. egg
2. Tomato
3. Lettuce
4. Pickle

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Avocado
egg
Cabbage
Chicken breast

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What food do you recommend? Add a picture!

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I recommend him to try konjac rice.

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1. eggs
2. rice
3. vegetables
4. hams
5. ketchup

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1. tofu
2. paprika
3. lettuce
4. cucumber

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1. strawberry
2. banana
3. apple
4. tomato
5. cabbage

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1. oat
2. brown rice
3. grain
4. glutinous rice

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1.curcuma

2.rice
3.vegetables

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1. Tofu has protein, so you can eat protein without eating meat.
2. Paprika has vitamin C, which protects cells in the body.
3. The lettuce has a lot of potassium, which increases its athletic ability.
4. The cucumber has a lot of water, so it helps to quench thirst.

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The reason why salad is good is because
First, it promotes better digestive health.
Second, it supports cardiovascular health.
Third, it makes your eyesight better.
Finally, excel at improving immunity.

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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Why are these ingredients good for you? 

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These have much lower calories than the regular rice. So it helps your diet.
Dietary fiber: the prevention of obesity, suppression of elevated blood sugar, constipation prevention
Protein: it is one of the most important nutrients that our bodies essentially need.

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Walnuts: Walnuts help our brains stay healthy and active. Also, They are good for preventing Alzheimer's disease.

Strawberries:Strawberries keep me young and prevent various diseases such as colds.

Banana: Bananas contain potassium, which is said to prevent muscle spasms, which improves kidney function and reduces the risk of stroke, while also regulating the effects of sodium.

Milk: Milk is good for dental health, brain health, anemia, and depression. It is also good for immunity and improves cholesterol.

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Tofu: Tofu contains a lot of protein. Protein is good for making muscles. It doesn't taste much different from the usual noodles. Tofu also makes the soup much cleaner. Tofu noodles has low calories and tofu noodles make you fuller than normal noodles.
Anchovy: Anchovies have a lot of calcium which is good for your bones. Anchovies are also good for your eyes and your blood pressure. It also prevents heart cancer and reduces the amount of cholesterol.

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Why are these ingredients good for you? 

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They help our body to be balanced with nutrition. Kale helps us to prevent disability of brain and nerve. Also,tomato helps us to prevent a high blood pressure and anemia.

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Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Eating shrimps may also promote heart and brain health due to omega-3.

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Head lettuce has very low calories, and it contains a lot of vitamin C.
Red cabbage contains a lot of vitamin A and C.
Tomatoes contain citric acid, vitamin and minerals.

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Helps prevent disease.

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Chicken salad can certainly be a healthy, nutritious choice.Celery, onion and any other produce incorporated in the salad will add vitamins, minerals and fiber.

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Why are these ingredients good for you? 

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Ther help body balance and  healthy

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Helps me have a healthy and balanced food diet in morning

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-Smoked salmon could help me to get more proteins and vitamin A/vitamin E and omega 3.
-Vegetables help me absorb several nutrition.
-Nuts could help me to prevent obesity.

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because it has various kinds of vegetables.

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The vegetables in the sandwich have many healthy nutrients such as vitamin, mineral and fiber. Among them, fiber can prevent constipation.

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the bun is a rye bread which is good for diet,and patty is replaced to chicken breast which has a rich protien and put fresh tomato which has rich vitaminC and put lettuce which has vitainB and put none of sauce

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Eggs are rich in protein and good for the brain. And Lettuce has a lot of vitamin A and is also very good for bone health! tomatoes have a lot of vitamins and help prevent cancer. Lastly, pickles have lots of water and vitamin C.

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Avocado makes you healthy.
Chicken breast helps your diet

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1.eggs makes you healthy
2.vegetables are good for your body
3. rice is very good for your organs
4.hams can feel us full

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1. oat: It decreases cholesterol at an appropriate level.
2. grain: It strengthens immunity and protects the body from harmful viruses.
3. brown rice: It removes toxin  from our body and helps our digestion.
4. glutinous rice: It tastes good!

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1.It will help prevent Alzheimer's disease.
2.Curcumin's analgesic and cancer cell inhibitory effects

3.Prevents the formation of beta amyloid, which causes dementia

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Greek yogurt contains abundant lactic acid bacteria. Also, various fruits and nuts are sprinkled on it.

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chicken breast, lettuce,tomato,cucumber, dressing

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The lactobacillus contained in yogurt aid digestion. Vitamin C in fruits is good for preventing high blood pressure. Finally, nuts prevent obesity and improve brain health.

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What food do you recommend? Add a picture!

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What food do you recommend? Add a picture!

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I want to recommend chicken salad for him

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Eating a salad a day is directly correlated with higher nutrient levels.

The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene.

Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.

Chicken is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.

Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

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There help for my health and body blance