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Got negative thoughts? Meet the coach for mindfulness exercises.

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Got negative thoughts? Meet the coach for mindfulness exercises.

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Objective: You will explore the impact of negative thinking and describe two things you can do to turn negative self-talk into positive self-talk.

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She get upset

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Think good thought

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she gets upset  .

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try to think good  thought.

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joncarlos

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joncarlos

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she gets upset

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try to think good thauts

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try to think good thoughts

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she gets upset

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You Continue to think of the same things over and over.

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By changing your habits.

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one thing thatturns negutiveutey in possitivet us when i im mad i count to ten and i do the five finger

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she get upset

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You keep thinking about it and you keep doubting yourself and thinking bad thing's about yourself

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try to think good thoughts about yourself and what you can do.

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It's like the one thought plays in a loop

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Think good thoughts and keep them i your mind

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she get upset because she was thinking bad about her self

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she get upset because she was thinking bad about her self

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If you think a bad thought then keep thinking it than it turns into a happit

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It is training you brain to think both positive and negative things not just one

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If you think bad things then keep thinking about it happens for real

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If you work out more you get a good habit of staying fit.

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All the bad stuff will stick to your brain

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You can try meditating and taking some deep breaths to help you stay positive

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the brain gets upset

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say in ur brain kind nice thoughtful words

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They say something mean.

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Forgive the mean things you said.

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She gets upset

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Forgive people for what they do and say