# data[].attributes.body
Blaming others is easier than looking at your own feelings

# data[].attributes.body
Anxiety can disrupt your entire life

# data[].attributes.body
I will stay online for the rest of this year.

# data[].attributes.body
have you ever felt as if you have butterflies in your stomach. that uneasy feeling is anxiety and it happens to everyone.

# data[].attributes.body
Its not safe to go back to school right now so I will finish this year at home doing home school.

# data[].attributes.body
listen to music or play video game or read a book

# data[].attributes.body
terror and fear of losing control

# data[].attributes.headline
listening to waterfall and nature music 

# data[].attributes.subject
listening to waterfall and nature music 

# data[].attributes.body
try to stay calm

# data[].attributes.body
More things go right than wrong, but we tend to remember the wrong ones.  Think positive thoughts.

# data[].attributes.body
Looking forward to seeing everyone in the same building.

# data[].attributes.body
that nerves can be very hard to handle

# data[].attributes.headline
Write one thing that you learned from this article.

# data[].attributes.subject
Write one thing that you learned from this article.

# data[].attributes.headline
Find someone to talk to about your anxiety.

# data[].attributes.subject
Find someone to talk to about your anxiety.

# data[].attributes.headline
Have you ever been angry at yourself and taken it out on someone around you?

# data[].attributes.subject
Have you ever been angry at yourself and taken it out on someone around you?

# data[].attributes.headline
Do you ever daydream when someone else is talking?

# data[].attributes.subject
Do you ever daydream when someone else is talking?

# data[].attributes.headline
How do you become a better communicator?

# data[].attributes.subject
How do you become a better communicator?

# data[].attributes.headline
being albe to ask the teacher for help on a assignment  

# data[].attributes.subject
being albe to ask the teacher for help on a assignment  

# data[].attributes.headline
Laughing can boost your immune system and support cardiovascular health!

# data[].attributes.subject
Laughing can boost your immune system and support cardiovascular health!

# data[].attributes.headline
When I have nightmares, it makes me less afraid if I find something to laugh about. 

# data[].attributes.subject
When I have nightmares, it makes me less afraid if I find something to laugh about. 

# data[].attributes.headline
If you laugh, it can make others feel better, too.

# data[].attributes.subject
If you laugh, it can make others feel better, too.

# data[].attributes.headline
when you fake laugh enough you can really laugh 

# data[].attributes.subject
when you fake laugh enough you can really laugh 

# data[].attributes.headline
Maintain a daily routine for school and play

# data[].attributes.subject
Maintain a daily routine for school and play

# data[].attributes.body
Watch TV after I get my school work done.

# data[].attributes.headline
Exercise.  Go for a walk, a skate, a run.

# data[].attributes.subject
Exercise.  Go for a walk, a skate, a run.

# data[].attributes.body
I use the time to plan, get away, or explore the woods.

# data[].attributes.body
I listen to my friends when they are having a hard time and try to put myself in their shoes.

# data[].attributes.body
I found this article on the internet.

# data[].attributes.attachment_link.readable_text
By Matthew T. Johnson, Elliott Johnson | June 16, 2023

Research suggests that providing everyone with money to live could reduce poverty and inequality, and help people make better life choices.

# data[].attributes.attachment_link.description
By Matthew T. Johnson, Elliott Johnson | June 16, 2023 Research suggests that providing everyone with money to live could reduce poverty and inequality, and help people make better life choices.

# data[].attributes.headline
I either listen to hard rock like Clutch or classical guitar by Andrew York.

# data[].attributes.subject
I either listen to hard rock like Clutch or classical guitar by Andrew York.

# data[].attributes.body
Get enough sleep and eat good food.

# data[].attributes.body
I try to understand how they feel. If I have felt the same, I express that and give them help

# data[].attributes.body
I can tell my mom, but I hide the way I feel from most of my friends.

# data[].attributes.body
Itis fun and I think it helps calm your brain