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What can we do to prevent self stigma and social stigma?

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What can we do to prevent self stigma and social stigma?

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How can I convince my mum that I would like to see a therapist at IMH on top of counselling, I don't wish to worry her and also for her to think that I am not coping well. 

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How can I convince my mum that I would like to see a therapist at IMH on top of counselling, I don't wish to worry her and also for her to think that I am not coping well. 

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How should someone respond when someone says that seeking treatment like needing to take medication and seeing a counsellor/ psychologist is a sign of weakness?

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How should someone respond when someone says that seeking treatment like needing to take medication and seeing a counsellor/ psychologist is a sign of weakness?

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Should I share my mental health condition with my peers/ friends?

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Should I share my mental health condition with my peers/ friends?

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What are important skills you feel a therapist should possess?  

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What are important skills you feel a therapist should possess?  

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How can/ should someone convince their parents that he/she needs professional help?

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How can/ should someone convince their parents that he/she needs professional help?

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How do I approach my parents and tell them about my struggles?

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How do I approach my parents and tell them about my struggles?

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How do you cope with juggling work/ school, family, personal, social and therapy?

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How do you cope with juggling work/ school, family, personal, social and therapy?

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What should a person do if they can't afford therapy?

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What should a person do if they can't afford therapy?

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Is it normal to feel afraid of getting better, like one day stopping therapy and medication then having that fear that you might relapse?

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Is it normal to feel afraid of getting better, like one day stopping therapy and medication then having that fear that you might relapse?

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I would like to know when is there a need to see a therapist and not just rely on their own strength?

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I would like to know when is there a need to see a therapist and not just rely on their own strength?

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How should/ can I respond when my friend(s) disclose his/her mental illness to me. 

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How should/ can I respond when my friend(s) disclose his/her mental illness to me. 

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What is the definition of good mental health?

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What is the definition of good mental health?

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What are some warning signs to know that your mental health is deteriorating?

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What are some warning signs to know that your mental health is deteriorating?

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Why do some people (like a boss) feel that a counsellor is not the best option and that help should be sought from a psychiatrist? I understand that issues are varied. It could be transient due to environmental changes or a combination of factors that are happening at the same time. If it is prolonged and affects every day life, perhaps, it may not be even to speak to a counsellor?

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Why do some people (like a boss) feel that a counsellor is not the best option and that help should be sought from a psychiatrist? I understand that issues are varied. It could be transient due to environmental changes or a combination of factors that are happening at the same time. If it is prolonged and affects every day life, perhaps, it may not be even to speak to a counsellor?

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How open should I be when talking to someone with mental health issues? I don't think phrases like "I want you to be better. / Pull yourself together. " are helpful.

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How open should I be when talking to someone with mental health issues? I don't think phrases like "I want you to be better. / Pull yourself together. " are helpful.

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How often should therapy be for it to be effective?

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Is it better to seek psychological help from government such as IMH/ hospital or private practice 

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Is it better to seek psychological help from government such as IMH/ hospital or private practice 

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Which kind of help to seek first - Psychologist or Psychiatrist?

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Which kind of help to seek first - Psychologist or Psychiatrist?

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How do I encourage someone to seek help? Someone who is refusing help, or perhaps does not think he/she has an issue to address.

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How do I encourage someone to seek help? Someone who is refusing help, or perhaps does not think he/she has an issue to address.

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How do we open up about our mental illness to our peers like family or friends

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How is it like being diagnosed with a mental health ? Like what’s your initial reaction and how is the journey of recovery like? When do you know that you’re doing better?

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What is the role of a therapist and how does a therapist help their clients feel/ get better?

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How can we incorporate self care into our everyday lives? (School, work... etc)?

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Is medications important? Can I not take medications and just opt for therapy?

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How do I know that I need therapy and not just rely on medications alone?

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How can someone prepare for therapy? Is it going to be awkward, scary.. etc?

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Why do some people need to see a therapist on top of taking medications?

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Why do some people need to see a therapist on top of taking medications?

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What is your advice to someone who wants to see more than 1 therapist but is worried that it might be too much because therapy can be tiring?

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What should I do or say to my therapist if I don’t feel comfortable with him/ her?

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If someone is in denial about possibly having a mental health issue, how can I get him to admit that he needs help?

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If someone is in denial about possibly having a mental health issue, how can I get him to admit that he needs help?

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Is mental illness like a chronic illness that requires lifetime treatment?

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Is mental illness like a chronic illness that requires lifetime treatment?

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When should someone seek professional help

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How do you tell if someone is really experiencing a mental health issue, or is just going through a bad patch? 

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How do you tell if someone is really experiencing a mental health issue, or is just going through a bad patch? 

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Why is mental health important to you

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What is some of the challenges you face as a therapist/ advocate of mental health

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What is one of the most rewarding thing you feel about being a counsellor/ advocate/ therapist/ someone who works in the social sector (who is helping others)?

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Hi runners! Feel free to write any questions you might have for our team, and we will address it during the live Q&A on 10 Oct :)

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Hi runners! Feel free to write any questions you might have for our team, and we will address it during the live Q&A on 10 Oct :)

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How do I help a friend who I think may have a mental health issue?

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How do I help a friend who I think may have a mental health issue?