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It can enhance your immune system because healthy foods like cantaloupe contains the highest vitamin c which is good for your body and skin .

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Regulating our body weight is important for both our physical health and mental health. By not adjusting our body weight, it may be more difficult for us to do simple things like running properly, going down the stairs, and even going up. Our mental health will also get affected due to the lack of confidence and stress but it doesn't mean that it applies to everyone .
by : Qaseh

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A healthy, balanced diet includes:

Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color

Whole fruits

Whole grains such as quinoa, corn, millet, and brown rice

Limited full-fat dairy

A variety of protein such as lean meats, eggs, nuts, seeds, and soy products

Oils such as olive, flaxseed, canola, and avocado

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- Most vegetables are naturally low fat in calories and are important sources of many nutrients,including potassium,dietary,fiber,folate,vitamin A and vitamin C .

-Diets rich in potassium may help to maintain healthy body pressure

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Calcium: A higher calcium diet may help women lower the risk of osteoporosis.

Iron: With each menstrual cycle, women are losing iron. For women that are premenopausal, the Recommended Dietary Allowance (RDA) is 18 mg of iron a day

Omega-3 fatty acids: As women age, their estrogen levels decline which can put them at a higher risk of developing heart disease. These fatty acids can act as an anti-inflammatory for your body.

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On the other hand, a healthy diet keeps your blood sugar levels stable, which can help you stay in your mood throughout the day.Eating a balanced diet can help promote a balanced mood . Processing those carbohydrate-heavy foods can cause you to feel an unpleasant crash . On the other hand , eating healthy keeps your blood sugar stable which can help mantain your mood throughout the day.

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-Revitalizes Skin
- Supplies Nutrition
-Weight Loss

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~ Eating dark chocolate everyday reduces risk of heart disease by 1|3 percent .

~Dark chocolate contains lots of antioxidants that help the cardiorascular system by reducing blood pressure .

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Healthy oils
-Use healthy oils(like olive and canola oil) for cooking on salad, and at the table . Limit butter avoid trans fat.

VEGETABLE
- The more veggies and the greatest the variety the better. Potatoes and French fries don’t count.
FRUIT
-Eat plenty of fruits of all colors.

WATER
-Drink water coffee or tea (with little sugar or no sugar) Limit milk/dairy (1-2 serving/day and juice (1small glass /day ). Avoid sugary drinks.

HEALTH PROTEIN
- Choose fish, poultry , beans, and nut’s limit red meat and cheese ;avoid bacon ,cold cuts ,and other processed meats.

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Vitamin A
- Promotes muscle growth
-Improvement in vision
-Reduces acne

Vitamin B
-Improve memory
-It helps in healing wounds
-Healthy skin ,nail and hair

Vitamin C
- Can fight cancer
-Limits the effect of free radicals
-Protects skin from sun damage

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acai berries loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. Acai berries also have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar.

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this is one of the main reasons people eat a healthy food such as diet foods, is it because to maintain a healthy weight or to lose weight. A healthy weight has a plethora of benefits on its own .

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star fruit
-good source of fiber
-vitamin c
-cholesterol

bananas
-fat
-amount of fiber
cholesterol

dragon fruit
-contains vitamin c
-packed with healthy fiber
-cholesterol

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-they mostly contain sugar or high-fructose corn syrup and white flour or milled corn.

-Junk food generally refers to foods that contribute lots of calories but little nutritional value.

-Junk food also is used to describe food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. They are also known as discretionary choices.

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- Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks
- Eating too much sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.

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Eating junk foods,fast food,carbonated drinks and more. Carbonated drinks contains high sugar level. Meanwhile, fast foods are very oily and greasy which are high in calories and can lead to weight gain , obesity ,heart disease including diabetes and more .
Creds : Qaseh herself

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Instant foods like instant noodles are high in sodium which can increase the risk of stomach cancer, heart disease and stroke.

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High level of cholesterol can increase your risk of heart disease and it can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.

- Processed found
- Heavily processed food often include unhealthy levels of added sugar , sodium and fat. These ingredients may leads to serious health issues.

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oil (consuming too much oil / oily food)

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oil (consuming too much oil / oily food)

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Greasy foods and oily foods contains high amounts of fat and also delay stomach emptying and may cause bloating,nausea and stomach pain. In people with certain digestive conditions , these foods may worsen symptoms like cramping and diarrhea .

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MENTAL HEALTH
• Healthy food provides stronger, faster brain
functioning, and more mental energy to get through
work or your busy day. Studies have shown that
students who eat a complete breakfast before
school are more focused in class.

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Tomato

* controls blood sugar

*good for skin and hair

*carbohydrate,  protein and dietary fiber

Mushroom

*Lowers the risk of breast and prostate Cancer

*aids weight loss

*Up to 4.9mg of the antioxident ergothioneine

Brokoli

*good source of lutien, zeaxanthin and Beta- Carotene

*cholesterol-lowering

*high in fiber

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~improve disgetion
~helps in weight loss
~rich source of protein

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Drinking sugary drinks and weight gain

Frequently consuming sugar may promote excessive calorie intake and weight gain. This may be because it generally contains a high amount of fructose, which is unhealthy when consumed in large amounts.

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Unhealthy foods can be described as foods that have nutritional value and are high in fat , sugar , and calories. Such food may be high in protein but you need a certain amount of protein only .

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Food becomes unhealthy due to its preparation method . If there is a high amount of sugar , fat and sodium in food , its not good for your health .

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If your blood pressure gets too high or stays high for a long time, it can cause health problems. Uncontrolled high blood pressure puts you at a higher risk for stroke, heart disease, heart attack, and kidney failure.

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Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis.

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Sugary food quickly spike blood sugar and insulin levels causing increased oil production and inflammation all of which play a role in acne developement .

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Diseases like cancer , high blood pressure and diabetes can lead down from generation to generation which is bad for our family members and we should start taking care of ourselves for our family and future generation .
creds : Qaseh

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Crude oil is defined as "sour" if its sulfur content exceeds 0.5%, or if it does not meet the required thresholds for hydrogen sulfide and carbon dioxide levels. Sweet crude, on the other hand, is defined by the New York Mercantile Exchange (NYMEX) as petroleum with sulfur levels below

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-Lemon honey juice recipe-

1. A Lemon.
2. Cold water ,warm water or hot water.
3. A little bit of sugar.
4. One spoon of honey.

First step: Squeeze the lemon until the lemon juice out and put cold water , warm water or hot water (base on your liking)
Second step:Put a little bit of sugar and mix .
Third step : Put one spoon of honey and mix it well
Four step :Its done and enjoy your lemon honey juice .

DRINK EVERY MORNING AND NIGHT BEFORE BED. YOU GUYS SHOULD TRY IT . ITS GOOD FOR DETOXING AND IS VERY REFRESHING!!!

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A pineapple
2 yogurt mango

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5 Healthy Low Calorie Recipes For Weight Loss

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We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.

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Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (also called glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin.

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What Is Diabetes? | 2 Minute Guide | Diabetes UK

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5 unhealthy foods you should avoid, according to a nutritionist

Hot dogs. Processed meats in general are just one of the worst things you can put into your body. ...

Pretzels. Pretzels were the ultimate wolf in sheep's clothing type of food. ...

Diet soda. ...

Processed pastries. ...

Fluorescent orange snacks.

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Unhealthy Food To Avoid When Trying To Lose Weight, Junk Food List

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Food has an important role in the culture and cuisine of every country in the world. Different types of food combine to create tasty culinary delights that can bring people together. Food culture often develops by combining local ingredients, different cooking styles, and influences from cuisines from around the world.