# data[].attributes.body
Hello Parents,

As you know I am Coach Skylar. I am addressing this to all parents, I know that there has currently been a disheartening situation among the parents regarding players on our team and I am disappointed in the behaviour. As parents you must set an example for your children. Children are learning from you and how you behave towards someone else is how they will act as well. Children do not judge but learn to judge others from their surrounding lessons.

We have had no problems in the locker room and are a great team. We get along, play great and most of all have fun. I am here to tell you that the children are here to learn new skills and make friends, winning is not our number one priority. If you have any concerns on how I run my practices, coach the game, or treat my players, I can hear your opinion 48 hours after game time or practice. If it is still a problem after 48 hours you may approach me, and we can discuss further in a calm manner. If the situation escalates, I will take the proper precautions I need to and do what is best for our team.

Everyone is allowed to be included and giving the same opportunity. With hard work and fun, we will make the best out of this season. I hope to hear from you all soon.

If you have any further questions about this topic please feel free to message me and I can address your concerns

Sincerely,

Coach Skylar

# data[].attributes.headline
Adressing Parents & Players *** Must Read***

# data[].attributes.subject
Adressing Parents & Players *** Must Read***

# data[].attributes.body
Hello everyone,

This letter is to address the most important things to me on this team, that is, acceptance and diversity. I consider myself to be an ally to the LGBTQ+ community. I support people, whoever and how ever they may be. I do not judge you for your political views, your past, and I will definitely never judge someone based on their sexual orientation. We are a team and it is my greatest wish that you consider us your family, even if sometimes we don’t see eye to eye, we will support each other no matter what. A team is an incredible bond between incredible people. The memories we will make together, the people we meet and the lessons you will learn, will last a lifetime.

I want everyone to trust me with anything, I am your coach, but I am also your friend. This is a safe environment for those who are unsure of how to express themselves. I will not tolerate any judgement towards others because the choices that they make and who they chose to be is quite frankly none of anyone’s business but their own. The important thing to me is that they share the same passion as everyone else in the room which is Ringette. We are here to work together to be the best we can be as people and as athletes. We are family and I hope you all feel the same way. You Can Play is a great way to further educate yourself with inclusion, respectful and supportive ways to help any LGBTQ+ teammates and I encourage you to visit the website and educate yourself more.

Out of respect for the team, I will not tolerate dating within the team. This is because it may change the dynamic of the team. I do not want to offend anyone by saying this. In my personal experience I know that it will change the dynamic, we do not want jealousy amongst us and do not want the relationship to affect the team. What you do in your free time isn’t up to me but please keep relationships out of the locker room.

Thank you for being great, we are a great team and will succeed with all of your hard work, respect, inclusion and support. I hope to see you all very soon. If you have any questions, concerns, or just need someone to talk to please do not hesitate to contact myself or any of the coaching staff. I have also attached a link to the You Can Play website below.

Have a great day and keep working hard!

Coach Skylar

http://youcanplayproject.org/

# data[].attributes.body
Find the link to IRF below

# data[].attributes.attachment_link.title
Home -IRF - International Ringette Federation

# data[].attributes.body
Find the Link to Ringette Canada below

# data[].attributes.attachment_link.description
Ringette Canada announces major officials attending national championships

# data[].attributes.body
Equipment Required:
I know often times parents are unsure of what kind of equipment they need for their child when they join the sport of ringette. Here is a link to a Ringette Canada approved picture to give you a guide of how your child should dress for their first ringette experience

# data[].attributes.attachment_link.description
Sportwheels has been supporting Ringette since day 1. We are known as THE ringette store. Dont see what you are looking for?...ask us ! We can get it for you! o

# data[].attributes.body
Equipment Guide:
Below I have attached a link to a pdf file to guide you through what a goalie could wear when playing ringette

# data[].attributes.body
Suggestion to find Equipment:
Below I have attached a link to Source for Sports' ringette equipment section. If you are new to the sport here is a great place to find new equipment for your child.

# data[].attributes.attachment_link.description
The Hockey Shop carries a large selection of Ringette Equipment for all your Ringette needs. Featuring brands D-Gel, Nami, Otny, Padda, Ringjet, Stinger.

# data[].attributes.attachment_link.description
Physical Activity Readiness Questionnaire (PAR-Q) and the related Physical Activity Readiness Medical Examination (ePARmed-X+)

# data[].attributes.body
This plan will be a 60 minute session. Do not forget to fill your water bottle before beggining.
Encourage your family to join you in this workout, please do this with adult supervision. I do not want you to get hurt.
You will be using your body weight but also need small dumbells. Nothing too heavy, if you do not have dumbells, fill up larger water bottles and use those instead.
Each exercise will be done with a 30-60 second break in between. Follow the exercises below and leave a comment when you're done. Let me know how the exercises went, if you needed to modify anything or were uncomfortable doing anyhting.
Hope all is well, Coach Skylar

# data[].attributes.body
Start with an easy pace warm up, walking, cycling or rollerblading. This will get your heart rate up and blood flowing.

# data[].attributes.body
Run 50m (8-10 seconds) followed by walking back to the start line (30 second recovery)
Repeat 5 times

# data[].attributes.body
Focus more on calves, rear thigh (hamstrings) , front thigh (quads)

When Following Dr.Jo's instruction make sure to do each stretch 3 times, each leg for 30 seconds

# data[].attributes.attachment_link.title
5 Easy Ways to Relieve & Prevent Leg Cramps

# data[].attributes.body
Run 50m (8-10 seconds) followed by walking back to the start line (30 second recovery)
Repeat 5 times

# data[].attributes.body
You will be using your body weight but also need small dumbells. Nothing too heavy, if you do not have dumbells, fill up larger water bottles and use those instead.
YOU WILL REPEAT STATIONS PORTION TWICE

# data[].attributes.body
Standing Shoulder Dumbell Overhead Press - See Img below
Tips:
1. Keep your shoulder blades tucked down and back for more shoulder stability as you press the weights overhead.

2. Don't excessively arch your lower back as you press the weights overhead.

3. Don't allow your elbows to flare out to the sides.

# data[].attributes.body
Walking Dumbell Lunge - See Img Below
Tips:
1. Take a large enough step for both of your knees to bend to 90 degrees.

2. Keep your back flat during the exercise to avoid injury.

3. Center your weight in the heel of your front foot

# data[].attributes.body
Standing Bicep Curl - See Img Below
Tips:
1. Keep your elbows stationary and tucked at your sides.

2. Make sure to squeeze the biceps at the top of the lift.

3. Be sure to lower the weight all the way until your arms are fully extended.

# data[].attributes.body
One-Arm Floor Press
Tips:
1. Be sure to drive shoulder blades into the ground to power the press.

2. Be sure to pause at the bottom of the lift, negating the stretch reflex.

# data[].attributes.body
Side Leg Extension - See Img Below
Tips:
1. Remember to breathe throughout the exercise. You can inhale while lifting the leg and exhale as you lower, or the other way around.

# data[].attributes.body
Planks and Push ups -
20 Second plank followed by 10 pushups from knees (scroll down to see push up)

# data[].attributes.body
Tips in Gif

# data[].attributes.body
Run 50m (8-10 seconds) followed by walking back to the start line (30 second recovery)
Repeat 5 times

# data[].attributes.body
Run 50m (8-10 seconds) followed by walking back to the start line (30 second recovery)
Repeat 5 times

# data[].attributes.body
Walk 3-4 minutes,
HYDRATE HYDRATE HYDRATE

# data[].attributes.body
Refer to Dr.Jo once again