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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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F2Freestylers - Ultimate Soccer Skills Channel

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

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Ladies Gaelic Football Skills - The Hook Kick

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Save money and get your wellness on with these raved-about programs.

Between Spin classes that cost $36 a pop, three-figure monthly gym memberships, and personal training sessions that are on par, pricewise, with your Sephora obsession, it can be easy to forget fitness doesn't have to equal dollar signs. Especially if you have an arsenal of the best free workout apps.

That was in the best of times. With cases of COVID-19 reaching record highs, many gyms and fitness studios are still closed. And let's be honest, months into the pandemic, the at-home workout routine is getting stale. Luckily there's a huge selection of free or low-cost fitness apps, the sheer number of which is pretty awesome-but also kinda overwhelming. From HIIT-centric programs and running-themed apps to at-home bodyweight workouts and yoga and meditation sessions, we did the sifting for you to find the best free workout apps. These 31 apps will help you add more activity and wellness to your life-no credit card debt required.

Best for no-equipment workouts

This Nike-branded app bills itself as your "ultimate personal trainer," and with a library of more than 185 free workouts-from strength- and endurance-based routines to mobility and yoga sessions-all featuring virtual guidance from Nike Master Trainers, their tagline is pretty damn convincing. Overwhelmed by all the options? The app provides daily recommendations, and the more workouts you log, the more personalized these picks become. If you don't have weights at home, no worries-there are plenty of equipment-free workouts that will still leave you sore the next day.

2. Adidas Training by Runtastic

You don't need much time-or any equipment-to break a sweat with Adidas. This app offers 7- to 45-minute-long workouts, 180+ stand-alone exercises (high side plank, anyone?), and a Workout Creator that generates custom sweat sessions designed to fit your specific #fitnessgoals.

In the fitness world, burpees are a pretty divisive move. People seem to either really love this total-body exercise-or absolutely hate it. If you're pro burpee, this app is for you. It's entirely centered on the classic bodyweight move, offering burpee challenges of varying length and difficulty. And if you're in the "burpees are terrible" camp? Well, just keep scrolling, please.

Available on Android; free with option for in-app purchases

4. Daily Workouts Fitness Trainer

Ideal for exercise introverts who prefer to break a sweat at home, this app leads users through 100+ simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick between 10 different 5-to-10-minute targeted workouts, or if you're #feelingit, opt for a 10-to-30-minute randomized full-body workout.

Best for running & hiking

Training for your first 5K? Hoping to smash your half marathon PR? Whatever your running goals, take 'em to the next level with Nike Run Club. The app offers features that are both v cool and v useful, like GPS tracking, distance challenges, customized coaching plans, and auditory encouragement in the form of runs narrated by Nike trainers, athletes, and entertainers (think Olympic gold medalist Mo Farah and actor Kevin Hart).

Award-winning novelist Naomi Alderman cocreated this fitness-meets-gaming app that allows users to live out their "very own zombie adventure story" while also completing a run or walk (#casual). As you log steps, you'll hear a zombie-themed audio drama (imagine guttural breathing, rattling groans) that miiiight just inspire you to pick up the pace.

Best for a quick workout

9. Seven - 7 Minute Workout

This app is a solution to the classic "I want to work out, but I feel like I just don't have the time" conundrum. With 7-minute, no-equipment sweat sessions designed to deliver maximum benefit in the shortest time possible, you can quickly and effectively break a sweat-and then get on with the rest of your day.

10. J&J Official 7 Minute Workout

Perhaps surprisingly, Johnson & Johnson (yup, the pharma company) created a fitness app and it's well-reviewed (current rating in the Apple store: 4.7 stars out of 5). Designed by Chris Jordan, director of exercise physiology at J&J's Human Performance Institute, the app boasts 72 different exercises and 22 workouts, with options varying in both duration (7 to 32 minutes) and intensity.

Best for butt workouts

Your butt is the largest muscle in your body and a major source of power for many of your movements. With Daily Butt Workout, you can strengthen this mighty muscle through 5-to-10-minute daily workouts that target your lower half. Another big perk? All of the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done at home.

12. 30 Day Squat Challenge

All hail the squat! This app offers a simple, month-long exercise plan centered on the classic bodyweight move. Users will tackle a certain number of squat variations every day (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. Along the way, the intensity gradually increases with day 30 promising to "test anyone." Intriguing, right?

Available on iOS; free.

Best for core workouts

Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move.

Best for yoga & meditation

Work toward all of your wellness goals with one app: Asana offers do-anywhere workouts (from yoga to HIIT), sleep assistance, moving meditation, and playlists designed to boost your productivity. Win-win-win-win!

Best all-around workouts

Stuck in a fitness rut? Aaptiv is your new boredom buster BFF. The audio-based app offers 2,500 trainer-led, music-based workouts in a variety of categories, like running, elliptical, rowing, strength training, stretching, yoga, and more. Oh, and if that weren't enough, 30 new workouts are added each week. Later, stale gym routine!

Yes, Peloton is a fancy at-home bike trainer, but Peloton the app is much more than that. It's an online portal allowing virtual access to thousands of classes taught by dozens of instructors, including workouts that are live-streamed from Peloton's NYC and London studios (think treadmill running, indoor cycling, HIIT, meditation, yoga, walking, and more). You can also work toward specific fitness goals with the help of guided, 4-to-18-week-long programs (examples: Crush Your Core and Road to Your 26.2).

Billed as "the #1 AI app," Volt aims to overhaul boring gym routines with AI-driven workout plans that evolve week to week. One especially cool feature: the app's structured workout plans designed for more than 40 different sports and activities-from cycling and half marathons to tennis, soccer, snowboarding, swimming, and more.

Wellness is about taking care of your body-and your mind. Focus on the latter with this AI-driven journal app that uses positive psychology, mindfulness, and cognitive behavioral therapy to help you sort through negative emotions, understand how you're feeling, and channel feel-good vibes (in the form of empathy, kindness, and gratitude) toward all areas of your life.

31. FitBod Weight-Lifting Workout

By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward-and eventually crush-your goals. Strength-focused workouts come in a variety of formats-from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more.

Available on iOS; free with option for in-app purchases

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The 31 Best Free Workout Apps to Try This Year

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Save money and get your wellness on with these raved-about programs. Between Spin classes that cost $36 a pop, three-figure monthly gym memberships, and personal training sessions that are on par, pricewise, with your Sephora obsession, it can be easy to forget fitness doesn't have to equal dollar signs.

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Share your videos with friends, family, and the world

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How To: Improve Your Ball Handling - Daily 5 Minute Dribbling Routine - Pro Training

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Workout Wednesday: Andre De Grasse & Chijindu Ujah Sprint Work

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P.E with Joe | Wednesday 25th March 2020

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Level 1 Pilates Mat Class | 15 Minute Pilates Workout at Home

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Ladies Gaelic Football Skills - The Punt Kick

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When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It's so simple, in fact, that we know you can eat better by focusing on these eight things.
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Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

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Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

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HOW TO IMPROVE DRIBBLING - BASKETBALL DRILLS AT HOME

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30 minute fat burning home workout for beginners. Achievable, low impact results.

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30-Minute Hip-Hop Tabata to Torch Calories

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20 Minute Best Pilates Video for a Leaner, Longer, Stronger Body

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Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition

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Simply Work It

Sworkit means to simply work it. Your body was built to move daily and we've designed an innovative experience that makes it easy, enjoyable, and, yes, simple, to do just that.

Variety: More than 500 unique workouts and over 900 exercises

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Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition

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Fitness made simple with home workouts that fit your life. Whether you're an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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I know "gentle" and "hardcore" aren't really words that go together-and for good reason! But please believe me when I say that, uh, Pilates kind of is the perfect? blend? of both?

You may be a cardio (read: sweat) junkie or a lifter who won't leave the gym until their muscles are shaking. Even so, I think it's time to introduce you to these calm, intense, grounding, and muscle-burning Pilates workouts. It doesn't hurt to switch it up, right?

Before you say "Eh, not really my thing!" lemme just flag that the below workouts are all free, free, free. Thank you, YouTube gods. And assuming you already got your Bachelorette fix in, attempted to box dye your hair once, maybe twice, and scheduled a happy hour with your pet succulent, checking out these YouTube videos probably isn't such a bad idea on an otherwise boring Tuesday night.

Whether you're new to the exercise and just want something to do, or you're a total pro who lives and breathes reformers, these Pilates workout videos will actually kick your butt. Don't worry, cute leggings will help with the pain. :)

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These Free Pilates Workout Videos Will Kick Your Butt Without Even Leaving the House

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I know "gentle" and "hardcore" aren't really words that go together-and for good reason! But please believe me when I say that, uh, Pilates kind of is the perfect? blend? of both? You may be a cardio (read: sweat) junkie or a lifter who won't leave the gym until their muscles are shaking.

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Ladies Gaelic Football Skills - The Block

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Share your videos with friends, family, and the world

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Ladies Gaelic Football Skills - The High Catch

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Athletics Ireland Social Distancing Long Jump Challenge

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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Healthy recipes

Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! These healthy recipes will please the whole family.

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Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! These healthy recipes will please the whole family. Get heart healthy tips and all our news straight to your inbox Irish Heart Foundation © 2021 * CRO 23434 * CHY 5507 * CRA 20008376 * Careers The Irish Heart Foundation is committed to providing a website that is user friendly and accessible to members of the public, regardless of technology or ability.

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YOU WON’T BELIEVE THIS FOOTBALL CHALLENGE

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Fitness training made easy with MapMyRun.com

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Rugby Skills! England's James Mitchell impresses....

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Amazing Rugby Skills & Trick Shots | Daniel Cutting