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There is a cost for each of these courses

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Courses | TY Online Courses - Unlimited Access to 15+ Self-Directed Courses

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Get year-round access to a suite of self-directed courses designed specifically for transition year students.

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Own Your Learning. Own Your Outcome.

To support students take greater ownership of their learning

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Great Resources for Class

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WIMS School Supports Our new 'WIMS School Supports' series provides sets of presentations and lesson plans designed for teachers to use in the classroom to support students with transitioning back to school under the unusual and challenging circumstances of 2020.

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A Great Resource of School Leavers

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Great resource from the Citizens Information Board

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Support Groups

Groups are provided on a variety of topics and each group occurs at the same time every week. To get the best out of group support for everyone it’s important to book only one group per week on the issue most relevant to you at the moment and to attend as regularly as you can.

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Groups are provided on a variety of topics and each group occurs at the same time every week. To get the best out of group support for everyone it's important to book only one group per week on the issue most relevant to you at the moment and to attend as regularly as you can.
Apply now
Facilitated by a mental health professional, support groups online are a safe space to connect with others and share solutions and coping strategies on a variety of mental health topics.

turn2me is a registered Charity in Ireland - all our online support groups online run on Greenwich Mean Time (GMT). For members outside of Ireland please be aware of the time difference!

Groups are provided on a variety of topics and each group occurs at the same time every week. To get the best out of group support for everyone it's important to book only one group per week on the issue most relevant to you at the moment and to attend as regularly as you can.

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Groups are provided on a variety of topics and each group occurs at the same time every week. To get the best out of group support for everyone it's important to book only one group per week on the issue most relevant to you at the moment and to attend as regularly as you can.

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Childline ISPCC Childline is Ireland’s 24-hour active listening service for children. The service is confidential, non-judgmental and free to contact from anywhere in Ireland. Children and young people up to the age of 18 can contact…

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Often as parents, all your focus and attention can go on making sure your young people are alright. Understandably, they are your first priority. But with this focus, it can be easy to lose sight of your own self-care needs.
Looking after your own mental health tends to come last on the long list of things to do. While this is understandable, it isn't sustainable or useful in the long run. To be able to support young people effectively, parents need to be in a good place themselves.

Lockdown has been very tough due to Covid-19. As restrictions ease, self-care really needs to be part of your weekly routine.

Be kind to yourself.

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Self-care for parents | Advice for Parents | Jigsaw

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Often as parents, all your focus and attention can go on making sure your young people are alright. Understandably, they are your first priority. But with this focus, it can be easy to lose sight of your own self-care needs. Looking after your own mental health tends to come last on the long list of things to do.

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Self-care course for teachers | Resources for Schools | Jigsaw

Self-care course for teachers

This 45 minute online course will introduce teachers to the concept of self-care.
It covers the importance of self-care in the life of a teacher, and ways to ensure it is a part of their teaching. You will receive a certificate of completion once you finish the course.

Participants will:

Have a greater understanding of what self-care is

Have a greater understanding of the importance of self-care in their role as a teacher

Explore the challenges to supporting self-care practice

Be more aware of their own self-care needs

Be able to develop their own self-care plan.

For those who work or volunteer with young people, access this course is for you. Sign up to our eLearning portal.

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Self-care course for teachers | Resources for Schools | Jigsaw

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Self-care course for teachers | Resources for Schools | Jigsaw Self-care course for teachers This 45 minute online course will introduce teachers to the concept of self-care. It covers the importance of self-care in the life of a teacher, and ways to ensure it is a part of their teaching.

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eLibrary

Irish public libraries provide all users with a wide range of free online services including eBooks, eAudiobooks, eMagazines, online courses and online newspapers.

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This website uses cookies

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Irish public libraries provide users with a wide range of online services including eBooks, audiobooks, eMagazines, online language courses, eLearning courses and online newspapers. You can access these services through your local library website or here through the national portal.

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Understanding what it means to be a transgender young person in Ireland

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Dermot Whelan • Serious Transformation Without Being Serious

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Reach out for any reason, anytime. Childline is always here for every child and young person. Childline Ukrainian Services Childline Ukrainian Services Free Phone 1800 666666 Live Chat - it's easy! Info & Advice How I Feel Friends Home & Families Sexuality & Relationships Bullying, Abuse, Safety and Your Rights Education & Work About Me [...]

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Think lightly about whatever bothers you, and tap firmly and rhythmically, approximately 15 times on each point shown below using two fingers, at a fairly fast rate. Take two deep breaths, relax and repeat the whole sequence on the opposite side. Take two deep breaths and relax again when done. Repeat until calm.

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Think lightly about whatever bothers you, and tap firmly and rhythmically, approximately 15 times on each point shown below using two fingers, at a fairly fast rate. Take two deep breaths, relax and repeat the whole sequence on the opposite side. Take two deep breaths and relax again when done.

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Support and Information for Teens

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SpunOut.ie is Ireland's youth information website created by young people, for young people.

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Space2be  A recreational based clinical intervention oriented by the child’s needs, interests and strengths

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Space2be  A recreational based clinical intervention oriented by the child’s needs, interests and strengths

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I would like to invite you to an Open Day on Friday 29 th March to support Space2be in Naas, Co. Kildare. Space2Be is a vital community service where children and young people, who present with considerable difficulties in their social interactions and so-called emotional regulation, have a place to go to reduce their isolation. Cecilia Saviotti, Chartered Clinical Psychologist

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ISPCC Digital Mental Health and Wellbeing Programme 

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ISPCC Digital Mental Health and Wellbeing Programme 

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FREE digital programmes aimed at reducing anxiety for children and young people, as well as digital programmes for parents and carers around managing their own anxiety while supporting their anxious child or teenager.

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Digital Mental Health and Wellbeing Programmes - ISPCC

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Childline has partnered with SilverCloud to deliver a number of guided self-care digital programmes addressing anxiety.

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Elizabeth Charles, Educational Psychologist working with the National Educational Psychology service, talks about managing stresses associated with school.

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For Parents of 13 - 18 year old.

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Microsoft Dream Space and RTÉ Learn have teamed up to present brAIn_waves - a new series exploring the technology of AI. Throughout the series students will discover what AI is, how it works, and why it's important to learn about it.

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Microsoft Dream Space and RTÉ Learn have teamed up to present brAIn_waves - a new series exploring the technology of AI. Throughout the series students will discover what AI is, how it works, and why it's important to learn about it.

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Over the four shows students will be invited to complete activities to help them learn about the history of AI, what AI can and cannot do, and how AI is used in our everyday lives. Students will also explore the world of data, algorithms and machine learning.

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brAIn_waves: An AI adventure with RTÉ Learn and Dream Space TV

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Microsoft Dream Space and RTÉ Learn have teamed up to present brAIn_waves - a new series exploring the technology of AI.

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1 Jesus is Condemned to Death (Stations of the Cross)

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As the shortest Gospel, The Gospel of Mark is the most concise story of Jesus’ life, and the cross, a central Lenten symbol, plays an even more prominent role than in the other Gospels.

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Daily Bible Readings, Podcast Audio and Videos and Prayers brought to you by the United States Conference of Catholic Bishops.

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Supporting conversations between parents and Teens on Relationships & Sexulity

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Supporting conversations between parents and Teens on Relationships & Sexulity

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Get a daily email featuring the latest talk, plus a quick mix of trending content.

By subscribing, you understand and agree that we will store, process and manage your personal information according to our Privacy Policy

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Matt Cutts: Try something new for 30 days

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Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

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Stations of the Cross which “Holy Family Mission” 

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Stations of the Cross which “Holy Family Mission” 

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"Stations of the Cross" based on "Mary's Way of the Cross" by Richard G Furey C.Ss.R, dramatised by Holy Family Mission.

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Stations of the Cross by Holy Family Mission

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Update: Due to staff shortages it is taking us longer than usual to respond to complaints.

We are prioritising the complaints where there is a live risk or severe impact to the child.

We will respond to all complaints and will be in contact with you as soon as possible. Thank you for your patience.

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Protecting the rights of children in Ireland - Ombudsman for Children

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We are a human rights institution and work to protect the rights of children and young people in Ireland. We investigate complaints about services provided to children by public organisations. We want children and young people ...

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ParentsPlus | Evidence-based Parenting and Mental Health Programmes

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Charity that train and mentor those who work in Community, Health, Education and Disability services, to improve outcomes for families, with our evidence-based parenting and mental health programmes.

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MATHS HACK: How to easily work out percentages 

For #NationalNumeracyDay, we've teamed up with @tomrocksmaths to provide you with a quick way to work out your percentages. 

Stay tuned to our page today as we'll have more useful maths tips to share! 🔢

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MATHS HACK: How to easily work out percentages 

For #NationalNumeracyDay, we've teamed up with @tomrocksmaths to provide you with a quick way to work out your percentages. 

Stay tuned to our page today as we'll have more useful maths tips to share! 🔢 https://t.co/EDCWC3Kl2V

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MATHS HACK: How to easily work out percentages 

For #NationalNumeracyDay, we've teamed up with @tomrocksmaths to provide you with a quick way to work out your percentages. 

Stay tuned to our page today as we'll have more useful maths tips to share! 🔢 https://t.co/EDCWC3Kl2V

# data[].attributes.attachment_link.metadata.attachment_props.original_text
MATHS HACK: How to easily work out percentages 

For #NationalNumeracyDay, we've teamed up with @tomrocksmaths to provide you with a quick way to work out your percentages. 

Stay tuned to our page today as we'll have more useful maths tips to share! 🔢 https://t.co/EDCWC3Kl2V

# data[].attributes.attachment_link.metadata.attachment_props.text
MATHS HACK: How to easily work out percentages 

For #NationalNumeracyDay, we've teamed up with @tomrocksmaths to provide you with a quick way to work out your percentages. 

Stay tuned to our page today as we'll have more useful maths tips to share! 🔢

# data[].attributes.attachment_link.readable_text
Youth mental health educational resources for teachers and other educators

Mental Health Educate is a website that provides access to a range of resources about young people's mental health. The resources are primarily aimed at educators but are free to use by anyone with an interest in exploring issues affecting young people's mental health. All of the resources were developed by clinicians, researchers and academics at the Department of Psychiatry, RCSI University of Medicine and Health Sciences along with a number of collaborators across the education, Arts and online sectors. The target age range for most of the resources is young people aged 13-21 years. Some of the resources are available in both English and Irish.

Educational Resources

Click on images below to access educational resources

Aspects of each resource or lesson plan are indicated by the following symbols.

INTRODUCTION TO

MENTAL HEALTH

Four introductory videos and a powerpoint presentation about mental health and mental health difficulties in young people.

YOUTH MENTAL HEALTH ANIMATION SERIES

A series of six animations on the themes of Feeling Different, Anxiety, Loneliness, Depression, Being Bullied and Body Image.

EXPLORING LOCAL YOUTH

MENTAL HEALTH SERVICES

Group-based lesson plans on exploring youth mental health services in your local area.

An informative guide to

the anatomy of the brain in the style of a mindfulness colouring book.

More information from our companion website about

the brain, memory, psychosis

and scientific research.

Interactive lesson plans about cannabis and the link between cannabis use and mental health difficulties.

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RCSI Mental Health Educate website | Dublin | mentalhealtheducate

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Youth mental health educational resources for teachers and other educators. Material developed by researchers and clinicians at RCSI University of Medicine and Health Sciences.

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Our journey begins in the very early years of development and continues into later childhood.

The days, weeks, months, and even years after birth have been described as 'unrememberable and unforgettable', because although we cannot consciously remember these experiences, they are built into our being, our present and our future. As we begin to develop in childhood, we are learning and forming a self, starting to understand the world around us and beginning the process of internalising some of this outside world into our own minds.

In childhood, we acquire cognitive, social and emotional skills that shape our future mental health and are vitally important as we move into adolescence and adulthood.
Attachment Theory
A key psychological theory for this stage is called 'attachment theory', which emerged from the work of John Bowlby and Mary Ainsworth in the earlier part of the last century. As humans we are designed to need attachments or close emotional bonds with others. Attachment theory argues that a safe, consistent and reliable caregiver can support a child in developing a secure attachment style, which will act as a solid bedrock for future life relationships, including how the person relates to themselves. If early relationships are less reliable, an insecure attachment style can develop. This may be because caregivers are overwhelmed with their own difficulties or circumstances, or they are neglectful or abusive towards the child.

An insecure attachment style can make it challenging for a child to build trusting relationships in childhood and into adulthood. This can then lead to conflict in adult relationships, difficulties with self-esteem and self-worth and contribute to the risk of developing a mental health problem. However, it is important to note that a significant body of research indicates that if a child has at least one consistent and trusted adult in their lives (not necessarily the primary caregiver), this can support the development of a secure attachment style. Also, positive attachment relationships later in life can be very protective and open new ways of relating to others.
Impact of the environment and early experiences
When it comes to a child's wellbeing, environmental factors play a significant role - these factors can be broadly attributed to a child's physical, home, social, socioeconomic and in recent years digital environments. Depending on the quality of these environments, they can promote positive mental health or adversely affect a child's development. It's important not to underestimate the impact of these early experiences and how they can contribute to future mental health difficulties - for example, painful or challenging experiences in childhood can influence how we see ourselves, the world and other people.

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Aware Mental Health Week | Depression across the lifespan

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Aware Mental Health Week's campaign is about understanding depression, giving people hope & empowering people to reach out for support.

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Our journey begins in the very early years of development and continues into later childhood.

The days, weeks, months, and even years after birth have been described as 'unrememberable and unforgettable', because although we cannot consciously remember these experiences, they are built into our being, our present and our future. As we begin to develop in childhood, we are learning and forming a self, starting to understand the world around us and beginning the process of internalising some of this outside world into our own minds.

In childhood, we acquire cognitive, social and emotional skills that shape our future mental health and are vitally important as we move into adolescence and adulthood.
Attachment Theory
A key psychological theory for this stage is called 'attachment theory', which emerged from the work of John Bowlby and Mary Ainsworth in the earlier part of the last century. As humans we are designed to need attachments or close emotional bonds with others. Attachment theory argues that a safe, consistent and reliable caregiver can support a child in developing a secure attachment style, which will act as a solid bedrock for future life relationships, including how the person relates to themselves. If early relationships are less reliable, an insecure attachment style can develop. This may be because caregivers are overwhelmed with their own difficulties or circumstances, or they are neglectful or abusive towards the child.

An insecure attachment style can make it challenging for a child to build trusting relationships in childhood and into adulthood. This can then lead to conflict in adult relationships, difficulties with self-esteem and self-worth and contribute to the risk of developing a mental health problem. However, it is important to note that a significant body of research indicates that if a child has at least one consistent and trusted adult in their lives (not necessarily the primary caregiver), this can support the development of a secure attachment style. Also, positive attachment relationships later in life can be very protective and open new ways of relating to others.
Impact of the environment and early experiences
When it comes to a child's wellbeing, environmental factors play a significant role - these factors can be broadly attributed to a child's physical, home, social, socioeconomic and in recent years digital environments. Depending on the quality of these environments, they can promote positive mental health or adversely affect a child's development. It's important not to underestimate the impact of these early experiences and how they can contribute to future mental health difficulties - for example, painful or challenging experiences in childhood can influence how we see ourselves, the world and other people.

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Aware Mental Health Week | Depression across the lifespan

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Aware Mental Health Week's campaign is about understanding depression, giving people hope & empowering people to reach out for support.

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Bereavement Support Line - Irish Hospice Foundation

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Many people have experienced and will experience the death of someone close during the COVID-19 pandemic. It may have been a COVID-related death or a death

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Working Well Together

Experience tells us that everything is connected. We cannot help people without first understanding their family situation and wider community. Only then can things fall into place and real progress be made.

Our collaborative ways of working and close ties with our funders and partners mean we can arrive at sustainable solutions for all involved.

When that happens, we know we are doing our job because everything is in sync, everything is working well together.

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in sync provide a wide range of youth and family services across Kildare and West Wicklow. Our approach is multi-dimensional and multi-disciplinary which means we aim to offer a truly holistic and integrated service.

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Grief is an individual experience, there is no right or wrong way to grieve. There is no series of steps or stages to be endured. Each person will have a unique grief experience and we at Turas Le Cheile aim to respect and support your journey. For those who do not know, Turas Le Cheile is Irish; it means Journey Together.

Bereavement is a private experience, but support is crucial. We at Turas Le Cheile, have been providing respectful listening and non-judgemental bereavement support since 2001. We provide confidential, one to one, support free of charge. We welcome anyone who feels they can benefit from being given the time and space to discover their own special way of living with the death of a loved one and finding hope for the future.

Whitestown House, Kilcock, Co. Kildare.

Leixlip Youth & Community Centre, Newtown House, Captains Hill, Leixlip.

Parish Centre, Main Street, Clane, Co Kildare

Town Centre, Naas.

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Grief is an individual experience, there is no right or wrong way to grieve. There is no series of steps or stages to be endured. Each person will have a unique grief experience and we at Turas Le Cheile aim to respect and support your journey.

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Grief is an individual experience, there is no right or wrong way to grieve. There is no series of steps or stages to be endured. Each person will have a unique grief experience and we at Turas Le Cheile aim to respect and support your journey. For those who do not know, Turas Le Cheile is Irish; it means Journey Together.

Bereavement is a private experience, but support is crucial. We at Turas Le Cheile, have been providing respectful listening and non-judgemental bereavement support since 2001. We provide confidential, one to one, support free of charge. We welcome anyone who feels they can benefit from being given the time and space to discover their own special way of living with the death of a loved one and finding hope for the future.

Whitestown House, Kilcock, Co. Kildare.

Leixlip Youth & Community Centre, Newtown House, Captains Hill, Leixlip.

Parish Centre, Main Street, Clane, Co Kildare

Town Centre, Naas.

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Grief is an individual experience, there is no right or wrong way to grieve. There is no series of steps or stages to be endured. Each person will have a unique grief experience and we at Turas Le Cheile aim to respect and support your journey.

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Listen to your body when you are stressed ...

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Listen to your body when you are stressed ...

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Conquering exam stress: lessons from our bodies

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Ireland Based Resources
Anam Cara
Anam Cara Parent Bereavement understands we don't live in an ideal world, we live in a world after our precious children have died before their time. Bereaved parents have set up this organisation to help themselves and all bereaved parents cope with their grief and loss and journey on.
Rainbows
Rainbows is a free, voluntary service for children and young people experiencing loss following bereavement and parental separation. The Rainbows service is an inclusive service, supporting children and young people experiencing grief and loss resulting from bereavement/parental separation/parental relationship breakdown /divorce.
Jigsaw
Jigsaw Dublin City is a free, non-judgemental, and confidential support service for young people aged 12 - 25 living, working, or studying in Dublin City. They provide guidance and support for young people who are going through a difficult or distressing time.
First Light
FirstLight offers free professional support and provides information to families in Ireland that have experienced the sudden, unexpected death of their child if aged from 0 to 18 years. FirstLight is a trauma-informed organisation, offering a National 24-hour Helpline service, Crisis Intervention and a Psychotherapy service.
A Little Lifetime Foundation
A Little Lifetime Foundation (formerly Isands) was established in 1983 by a group of bereaved parents. We are an Irish registered charity, providing supports and services to parents whose baby has died around the time of birth or shortly afterwards and parents who receive a diagnosis of fatal foetal abnormality in pregnancy.
Feileacan
Feileacain was formed by a group of bereaved parents to offer support to anyone affected by the death of a baby around the time of birth, and the organisation is now the national charity supporting families affected by perinatal loss. Feileacain is a volunteer led organisation and receives no funding from central government, relying instead on the support of our community and the families who avail of our services.

UK Based Resources
Childhood Bereavement Network UK
Tips from bereaved pupils about how teachers can help. Also discusses the policy context for addressing bereavement in schools.

Video 'What Teachers need to know from bereaved students.'
Department of Education and Skills
DES guidelines to help schools respond to critical incidents, including bereavement, in the school setting.
Elephants Tea Party
Enables teachers to introduce the concept of death to young people, with downloadable activity packs to follow.
Grief Encounter
Links to resources for schools and outlines a basic bereavement strategy.
Department of Children, Equality, Disability, Integration and Youth
Online resources from the Office of the Minister for Youth Affairs, listing research and information on children. Contains links to research publications, databases and key policy documents.
SeeSaw
Information pack on supporting bereaved pupils in school, and on supporting bereaved pupils with special needs in school.
The Guardian Teacher's Network
A selection of resources compiled by the Guardian newspaper about bereavement in the classroom.
Winston's Wish
UK-based charity with a range of information and packs to download to help schools to support a child who is bereaved.

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Resources: Online Childhood Bereavement Information - Irish Childhood Bereavement Network

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Ireland Based Resources Anam Cara Anam Cara Parent Bereavement understands we don't live in an ideal world, we live in a world after our precious children have died before their time. Bereaved parents have set up this organisation to help themselves and all bereaved parents cope with their grief and loss and journey on.

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The Irish Childhood Bereavement Network

The ICBN is a member organisation. Members share a vision that all children and young people, together with the adults in their lives, can easily access a choice of high quality local and national information, guidance and support to enable them to manage the impact of death on their lives.

Tuesday, March 7th, 2023

The Professional Certificate in Children and Loss (Level 9) are now accepting applications for 2023/2024.The course aims to equip professionals who work with children/adolescents with the skills to understand and support them when grieving. When a child experiences loss, either through death or a parental separation, their needs are often misunderstood or overlooked. Children may

Tuesday, January 24th, 2023

For 2023, the Irish Hospice Foundation have a number of workshops focusing on childhood and adolescent loss and bereavement. They are aimed at professionals and volunteers who work with children and who would like to understand more about loss and grief. They will be delivered online. These workshops book out fast so if you

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The ICBN is a member organisation. Members share a vision that all children and young people, together with the adults in their lives, can easily access a choice of high quality local and national information, guidance and support to enable them to manage the impact of death on their lives.

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Debunking TheMyths The Science Behind our Sexual Health 

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Debunking TheMyths The Science Behind our Sexual Health 

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Debunking the Myths: The Science Behind Our Sexual Health is funded by Science Foundation Ireland and supported by The Rotunda Hospital and The Rotunda Foundation. This website uses Cookies. Continued use of the site will be deemed as your acceptance of this necessity.

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The Government, through its 2013 "Tobacco Free Ireland" Policy, set a target of a smoking prevalence of 5% by 2025. In 2022, the smoking prevalence was 18%, down from 23% in 2015 when the Healthy Ireland surveys first began, however smoking prevalence has remained stalled at 18% in Ireland in the last three years. Tobacco Free Ireland states that "the protection of children must be prioritised in all of the initiatives outlined in the policy" and that "denormalisation must be a complementary underpinning theme for all of the initiatives within the policy".
It discussed electronic-cigarettes (e-cigarettes), which were emerging in Ireland at the time the policy was developed. It noted "a dearth of reliable evidence regarding the safety and effectiveness of some of these products as a smoking cessation product" and "growing concern internationally about the quality, safety and 'regulatory gap' of these emerging products".

The document here, describes the HSE's joint response to concerns around children and young people using e-cigarettes.

Students in their early teenage years are on the cusp of making choices that could have a significant impact on their health and well-being in the long term. While it is normal for young people to want to experiment with tobacco, e-cigarettes, alcohol or other drugs, their views and understanding of substance use will already be influenced by the adult world around them. It is beneficial to equip students with the knowledge, attitudes, and skills they need prior to the situation arising where they may decide to experiment, or may feel curiosity or pressure to try tobacco, e-cigarettes, alcohol or other drugs. Engaging in discussions about substance use in school and at home can have a valuable influence to help guide and support them in their decision making. For some tips on how to have a conversation with your child about vaping, click here.

Unit 1 Teaching Resources
Healthy Choices Unit 1
Unit 2 Teaching Resources

Quit4Youth Programme

Quit4Youth is a seven-week, group stop smoking programme developed specifically for young people. The programme offers behavioural support in a fun, educational and non-judgmental manner. The aim for young people attending the programme is to quit smoking. Please note that while we have confidence in the underpinning evidence in terms of what works to support smoking cessation we do not have access to robust evidence in the cessation of vaping. However, while behavioural support for quitting smoking and medicines for managing nicotine withdrawal have not been developed or tested for stop vaping use, first principles would suggest that they could be useful as a stop vaping aid. We know these medicines have a well-established safety profile, and behavioural supports and techniques for addiction and health behaviour change have been applied successfully to multiple health behaviours. There should be consultation between the young person, GPs and parents/guardians so that they can discuss the pros and cons of using any medication.

You can access the resources for the Quit4Youth Programme here. If you wish to contact local stop smoking services click here.

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The Government, through its 2013 "Tobacco Free Ireland" Policy, set a target of a smoking prevalence of 5% by 2025. In 2022, the smoking prevalence was 18%, down from 23% in 2015 when the Healthy Ireland surveys first began, however smoking prevalence has remained stalled at 18% in Ireland in the last three years.

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

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Have you experienced any of the following?

I was all of the above. Maybe not necessarily all at the same time but enough to realise that something had to change. The process was so gradual, I hadn't noticed it happening, but I did know that I didn't feel like myself anymore. With meditation and a shift in perspective, I found myself again.

These tools can guide you on your journey to reclaim yourself.

New to meditation? Worried I'll dress you in a robe and drag you off to the spaceship?? Fear not! Try this cult-free simple meditation to get you started.

Morning Meditation

What are you waiting for? Change your brain! Science shows daily meditation actually changes the shape of your brain. So it makes sense to work it into your daily routine. Here's one to set you up for the day in a positive way so you don't bite the head off a deli worker later on...

Meditation for Anxiety or a Worried Mind

We all get worried and anxious from time to time. Maybe you're suffering from what I call "a terrible dose of the shoulds", where you're fixating on stuff you feel you should have done or should be doing. Listen to this meditation to quieten the racket in your mind...

Family Meditation

Here's one the whole family can do together! Jump under a duvet, get comfy and chill out the whole gang! Perfect for couples too.

Meditation for Sleep and Relaxation

If you need to unwind, de-stress or fall asleep, this is the one for you. 20 minutes of bliss! Sure, go on, you deserve it!

Meditation to Bring Us Closer Together

There are a lot of difficult but necessary things unfolding around the globe at the moment. Sometimes it's hard to get our head around them or know what to do. How about starting with the positive action of sending loving kindness? This can sound flowery and wishy-washy, but science says this meditation can make real changes in the brain and you'll feel a whole lot better about where we're all going. Give it a try!

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Have you experienced any of the following? I was all of the above. Maybe not necessarily all at the same time but enough to realise that something had to change. The process was so gradual, I hadn't noticed it happening, but I did know that I didn't feel like myself anymore.

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Dr. Harry Barry: Overcoming Panic Attacks

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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

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Anxiety & Panic Attacks Explained

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Video: Doctor Harry Barry Explains How to Stop a Panic Attack (over 550,000 views) Video: Understanding Generalised Anxiety Disorder with Harry Barry Video: Overcoming Panic Attacks with Harry Barr...

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iPad Apps for Learners with Dyslexia - A3, portrait

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The app wheel was first launched in October 2013 and has been our most popular poster ever.

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Summer is here and one of the ways to enjoy the long days is to get involved in some area of education. Summer Camps or Summer Courses provide an excellent way to explore new areas or to get in-depth knowledge in an existing area. Not only will you get a new learning experience that will be very different to what normal school offers, but you will also have the opportunity to meet new friends who share a common interest.

This section lists several options for learners of all ages, so check them out before all the places are filled. Hope you have a great time!

If you know of other courses that should be on this list please let us know.
Click here to send information ...

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Summer is here and one of the ways to enjoy the long days is to get involved in some area of education. Summer Camps or Summer Courses provide an excellent way to explore new areas or to get in-depth knowledge in an existing area.

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Blog post: Employment law for young people

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Talk to someone

Worried about something you have seen online or concerned about your child? Childline and the National Parents Council Primary offer free advice and support service.

Childline is a support service for young people up to the age of 18.There is a 24hr telephone, online and mobile phone texting service.

The National Parents Council Primary enables and empowers parents to be effective partners in their children's education.

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Worried about something you have seen online or concerned about your child? Childline and the National Parents Council Primary offer free advice and support service. Childline is a support service for young people up to the age of 18.There is a 24hr telephone, online and mobile phone texting service.

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The Eating Freely™ Program was developed over 12 years of working with adults JUST LIKE YOU.

Emma Murphy started working with disordered eating clients in 2009 - 4 years before Binge Eating Disorder was identified as a serious condition affecting millions of adults worldwide.

Emma's clients were desperate for help. They had spent YEARS yo-yo dieting, going to the gym, paying for personal trainers, trying every mad and bizarre diet and meal supplement plan going... without EVER getting to the root of the issue - the true, deep triggers that kept them trapped in a cycle of emotional & binge eating.

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The Eating Freely™ Program was developed over 12 years of working with adults JUST LIKE YOU. Emma Murphy started working with disordered eating clients in 2009 - 4 years before Binge Eating Disorder was identified as a serious condition affecting millions of adults worldwide. Emma's clients were desperate for help.

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This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website.

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Employee Assistance Program Spectrum Life 

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Employee Assistance Program Spectrum Life 

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EAP offers 6 free counselling sessions (in person or online) every year.

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Scarleteen | Sex Education For The Real World

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Inclusive, comprehensive, supportive sexuality and relationships info for teens and emerging adults.

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Parents / Caregivers

Parents/caregivers play a critical role in teaching their children about consent. Speaking openly and honestly with your children can help them develop healthy relationships with others as they grow up.

Parents / Caregivers

If you are the parent/caregiver of a secondary-school age student, you will be able to avail of a parents' seminar if our Active* Consent Schools Workshop is programmed at your school. Learn more here "

Part of being able to speak with them is educating yourself about the experiences of young people today as well as basic definitions of consent, sexual violence and harassment.

We also give you access here to materials that we've developed for college staff, students and student leaders. These materials will:

Familiarise you with basic definitions of consent, sexual violence and harassment

Give you access to data on consent attitudes and rates of sexual violence and harassment for college-age students

Introduce you to basic language for receiving a disclosure of sexual violence

Click through the slider below to access our resources. Jump below to our FAQs

Video Resources for Parents

Making the Big Talk many small talks - HSE resources for parents

Lay the foundation of good communication with your children by talking to them regularly and from a young age about relationships and sexuality. This will help your children as they navigate the ups and downs of childhood, adolescence and young adulthood.
Click here for HSE resources for parents

Balancing screen time for your children

Concerned about how much time your children spend online? Click here for tips from Internet Matters about how to support children and young people to adopt a healthy digital diet.

Parents / Caregivers FAQ's

At what age can I start talking to my children about consent?

It is never too early to talk to your child about consent and it doesn't have to be about sexual consent. Consent is also about negotiation of physical boundaries, touch and comfort levels in a more general way, and it is important to begin building this awareness with your child as soon as possible so that they can feel empowered to communicate actively about what they feel comfortable with.

How do I start the conversation?

It may feel daunting at first to start the conversation, but there are ways to introduce your child to the topic of consent from a young age:

Instead of telling them to hug/kiss a relative, let them decide what touch they're comfortable with.

Teach them to ask other people before touching them e.g. "Can I hug you?"

Teach them that nobody has the right to touch them without their permission.

The Covid-19 pandemic has also given us a heightened awareness of consent and non-sexual physical touch (hugging, shaking hands, holding hands, etc). You can use this example to introduce the topic of consent and physical touch.

For teenagers, it may feel easier to discuss this topic when you're not face-to-face, such as when driving in a car.

It can also be helpful to let these conversations arise in reaction to something, such as a news story, or a scene in a TV series or film. Reacting to something in the moment can help these discussions feel more organic, and less awkward.

How should I talk to my child/teenager about consent and intimate image-sharing?

Intimate image-sharing refers to sharing of nudes and/or sexual images between consenting individuals over the age of 17 for the purposes of sexual stimulation. When an intimate image is shared without an individual's consent and/or with the intent to cause harm and/or with recklessness about the harm this sharing could cause to that individual, it is called intimate image abuse. This is illegal under Irish law since 2020 under "Coco's Law." Intimate image abuse is sometimes referred to as IBSA (image-based sexual abuse) or "revenge porn" (which should be avoided as it indirectly places blame back on the victim).

As a parent of a minor child or young adult, it is important to:

Know the law on consent and sharing of intimate images. Intimate image-sharing without consent is illegal in Ireland but as a parent, you should also be aware that intimate image-sharing by someone under 17 EVEN with another minor is also illegal.

Discuss the law with your child/teenager. Share the basics of the law with your child/teenager: sharing intimate images without consent is illegal and the focus of the law is on the behaviour of the person sharing the images non-consensually. The law still applies if someone didn't intend to cause harm but were only reckless in doing so (for example, forwarding an image that had been sent by someone else). You can also address the age of consent in Ireland as part of this conversation and how it relates to the sharing of intimate images even between minors.

Listen without judgement if your child/teenager shares an incident with you. If your child/teenager tells you about someone else's picture/text being shared in school or within their group of friends - be empathetic. It is important to avoid victim blaming and instead focus on the behavior of the person who non-consensually shared the images. If it is your child/teenager who has experienced the incident, you may have a lot of complicated feelings as a parent/caregiver but the same guidance applies- be empathetic and focus on the behavior of the person who shared the images as you support your child/teenager in healing from the incident.

Know how to report and where to direct a child/teenager for support if they experience this crime. You can visit our "Get Help" page for information on how to report intimate image abuse as a mandated person and/or parent/caregiver and for direction to further support services.

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Parents/caregivers play a critical role in teaching their children about consent. Speaking openly and honestly with your children can help them develop healthy relationships with others as they grow up. Parents / Caregivers If you are the parent/caregiver of a secondary-school age student, you will be able to avail of a parents' seminar if our Active* Consent Schools Workshop is programmed at your school.

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If you have just been assaulted

Try to get to a safe place and seek support from someone who can help you now.

If you are injured, seek medical attention - call 999 or 112.

Call the National 24 Hour Freephone Helpline at 1800 778888 for support and information on options.

Other things you can do in the aftermath of an assault

Our aim is to offer help and support to anyone who has experienced sexual violence of any kind. This may have been recent, in the past or in childhood.

We take calls from people of all genders, beliefs, ethnic groups and orientations. Family, friends or other concerned persons are welcome to seek support from our telephone counsellors via the National 24-hour Helpline. General queries from the public in relation to sexual violence are also welcome.

We also have a webchat support service - you can chat online, one to one, with a DRCC support worker who will help you to access support, resources and information in a confidential and secure way.

Here in Dublin Rape Crisis Centre we acknowledge it takes courage to contact the Centre for the first time and we assure you that if you get in touch with us, you will be treated with dignity and respect.

Perhaps in visiting this website you are taking a first step on your journey towards healing and we encourage you to take the next step and contact us.

Support from DRCC

Dublin Rape Crisis Centre is a national organisation offering a wide range of services to people who are affected by rape, sexual assault, sexual harassment or childhood sexual abuse. These services include:

Visit our services page to learn more about DRCC supports or call the National Helpline at 1800 77 8888.

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Support for yourself | Dublin Rape Crisis Centre

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If you have just been assaulted Try to get to a safe place and seek support from someone who can help you now. If you are injured, seek medical attention - call 999 or 112. Call the National 24 ...

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Inadequate funding means that CARI's services are limited. However, we aim to provide a service throughout Ireland and have already launched our first outreach centre in the south east. We believe children, teenagers and families affected by child sexual abuse should not have to travel more than an hour to access therapy services.

In order to reach this level of service, we need more State funding and help from the community to raise money to meet the funding shortfall.

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Therapy & Support for Children affected by Child Sexual Abuse.

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CARI is a registered charitable organization established in 1989 to provide a professional, child-centred therapy and support service to children, families, and groups who have been affected by child sexual abuse or to children under 12 who are displaying sexually harmful behaviours.

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The Irish Childhood Bereavement Network

The ICBN is a member organisation. Members share a vision that all children and young people, together with the adults in their lives, can easily access a choice of high quality local and national information, guidance and support to enable them to manage the impact of death on their lives.

Tuesday, March 7th, 2023

The Professional Certificate in Children and Loss (Level 9) are now accepting applications for 2023/2024.The course aims to equip professionals who work with children/adolescents with the skills to understand and support them when grieving. When a child experiences loss, either through death or a parental separation, their needs are often misunderstood or overlooked. Children may

Tuesday, January 24th, 2023

For 2023, the Irish Hospice Foundation have a number of workshops focusing on childhood and adolescent loss and bereavement. They are aimed at professionals and volunteers who work with children and who would like to understand more about loss and grief. They will be delivered online. These workshops book out fast so if you

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The ICBN is a member organisation. Members share a vision that all children and young people, together with the adults in their lives, can easily access a choice of high quality local and national information, guidance and support to enable them to manage the impact of death on their lives.

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Kilcock & Newtown Parish – Co. Kildare, Ireland

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Welcome to our parish website. The faith community of Kilcock and Newtown is steeped in tradition. Both of our parish Churches have been and continue to be focal points of gathering in Faith, Family and Friendship. We gather in times of joy such as at baptisms and weddings. In times of sadness funer…

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And a St. Brigid's Day Cross with Pipe Cleaners if Rushes can't be found 

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And a St. Brigid's Day Cross with Pipe Cleaners if Rushes can't be found 

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How to Make a St. Brigid's Cross w/Pipe Cleaners | Milwaukee Irish Fest At Home 2020

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How to make a 3 Armed St Brigid's Cross with Straw

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A Lovely Reflection on our Ceist Values. 

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A Lovely Reflection on our Ceist Values. 

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How To Make a 4 Armed St Brigid's Cross with Rushes

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50808 is a free 24/7 text service, providing everything from a calming chat to immediate support. Text TALK to 50808 to begin.

Anonymous

50808 is a safe space to share anonymously, we take your privacy very seriously. Our crisis volunteers only know what you share with them via text and nothing else.

AVAILABLE 24/7

We are here for you every hour of every day. From calming chats to immediate support during a mental health or personal crisis - big or small. 50808 is here for you 24/7

Free

Texting 50808 is completely free on all major networks. Our service is funded by the HSE and donations from the public to ensure everyone can get support when they need it.

How Does it work?

50808 provides a safe space where you're listened to by a trained Crisis Volunteer. You'll text back and forth, only sharing what you feel comfortable with.

By asking questions, listening to you and responding with support, they will help you sort through your feelings until you both feel you are now in a calm, safe place.

Issues We Can Help With

We are here to listen to you about any issue you want to talk about. Some of the most common reasons people reach out to us include:

Remember - we're here to listen to whatever is going on for you.

Become a Crisis Volunteer

Crisis Volunteers interact with texters through our secure online platform, from a personal laptop or desktop computer, during their scheduled shifts. Neither sees the other's phone number.

We accept applications on a rolling basis. New training cohorts start regularly, so apply whenever you're ready. We're excited to meet you!

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50808 is a free 24/7 text service, providing everything from a calming chat to immediate support. Text TALK to 50808 to begin. 50808 is a safe space to share anonymously, we take your privacy very seriously. Our crisis volunteers only know what you share with them via text and nothing else.

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Marino Therapy Centre Mentoring people to live a life free from eating distress.

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Marino Therapy Centre Mentoring people to live a life free from eating distress.

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Skip to main content

Join us each week as we provide the tools you need to pave your way towards full recovery.

Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour.

Welcome to Calling It Out - the podcast dedicated to teaching you how to call out the condition in your head.

Hosted by Life Coach and Eating Distress Practitioner, Jacqueline Campion.

Subscribe to our Newsletter

Keep up to date on the latest content, here at the Marino Therapy Centre.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking "Accept All", you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.

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Podcast Calling It Out - Marino Therapy Centre

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Skip to main content Join us each week as we provide the tools you need to pave your way towards full recovery. Fully recovered from 15 years of living with an Eating Distress, Jacqueline has spent the last decade teaching people how to free themselves from Eating Disorders/Distress and many other types of self harming behaviour.

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Careers Portal ...Any Career Question Answered here !

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Careers Portal ...Any Career Question Answered here !

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CareersPortal is Ireland's leading Careers Guidance website. It is a one-stop-shop for people of all ages who need information and guidance regarding their next career decision.

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We are open 5 days a week from 9.30am to 5.30pm. You can call us anytime in that period or you are welcome to visit us at our office which is located at:

1 College Street, Mullingar, N91 W622

We work with a wide range of clients in dealing with various types of trauma and therapy issues including: Depression, Relationships, Separation/Divorce, Addiction, Loss and Bereavement (including working with family and friends affected by suicide of a loved one), Self Esteem, Stress/Anxiety/Panic Attacks, Bullying, Anger Management, Sexual/Physical/Emotional Abuse, Family/Parenting Concerns, Loss of direction, Sense of Hopelessness.

If you feel you need someone to talk to or would like to discuss your therapy needs please call us now. We are here to help.

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Its Good 2 Talk Effective, Accessible Counselling & Psychotherapy Service

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We are open 5 days a week from 9.30am to 5.30pm.

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From retirees, young people, lone parents, professionals and people who have made Ireland their home in recent years. Families volunteer together in our centre and take part in groups and projects that we run. Volunteers are truly the back bone of Cula Bula Youth Club, piano lessons, Summer Camps, Rainbows Programmes, Coder Dojo classes, Failte Isteach English Classes, Garden Group, Community Food Bank, and cultural events.

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Details of the programme

To be eligible for the free counselling sessions you need to be aged 18 or over, you need to live in Ireland and identify with at least one of the below::

✓ Present with Covid-19 related mental health issues (e.g. bereavement, social isolation/cocooning, long-term Covid related illness, stress, depression, anxiety, loneliness, etc.);

✓ Work or have worked in the creative arts, entertainment and hospitality sectors that have been significantly disrupted by Covid-19;

✓ Be a front-line worker in a medical setting (e.g. HSE staff, nursing home staff, paramedic, public health worker, GP etc.);

✓ Be living with long-term chronic illness or be a full-time carer;

✓ Be facing financial hardship where our low-income service is outside of their financial reach.

To avail of the free sessions, please register with MyMind. We will ask you for your contact details, information around eligibility and some questions related to your mental health, to help us assess how best we can support you. Please select "Free Counselling Project" at the end of the registration process.
Get started
If you are not eligible, we do have other options. Click here for more information.

If you're already a MyMind client, call us or talk to your therapist.

There is no requirement for a GP referral.

Free children and adolescent appointments may also be offered, but are limited to parental support, and not working with the child directly.

The client accepts the Terms & Conditions associated with the service prior to attending the first session which in addition to the normal T&Cs for service include:

Clients who completed 15 or more free appointments under the Covid-19 Project in 2020/21 are not eligible for free appointments under the 2022 free counselling project;

Client accepts that free of charge appointments are offered on a first come first served basis and that the overall number of appointments available under the scheme is limited. Free online appointments are, at all times, SUBJECT TO AVAILABILITY;

Clients can avail of a maximum of 6 free appointments under the 2022 project, unless specific needs require further sessions, as assessed by a therapist;

A maximum of 2 appointments can be booked in advance at any one time.

The project is expected to run throughout 2022, however, the allocation of free appointments is limited and therefore may close for new registrations early. This will be clearly communicated on MyMind's website.

Clients may cancel appointments up to 24 hours before the appointment is due to begin with no penalty. Appointments cancelled with less than 24 hours' notice are deemed a Late Cancellation/No Show. Clients with an aggregate of two Late Cancellations/No Shows will be removed from the Project and will no longer be eligible for free of charge appointments;

If the Project is fully subscribed, Clients who wish to continue treatment may convert to regular client status and avail of the standard fee service applicable to their circumstances;

MyMind reserves the right to amend any of the above terms and conditions at any time.

MyMind is committed at every level and in all aspects of the service it offers to provide a confidential service to all those who are seeking mental health support. Confidentiality is between the individual and the organisation and between the individual and the mental health professional. For more information see https://mymind.org/confidentiality.
Further terms and conditions can be found on: https://mymind.org/terms.

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Details of the programme To be eligible for the free counselling sessions you need to be aged 18 or over, you need to live in Ireland and identify with at least one of the below:: ✓ Present with Covid-19 related mental health issues (e.g.

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Where is my Mind Podcasts with Niall Breslin

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Where is my Mind Podcasts with Niall Breslin

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Listen to Where Is My Mind? on Spotify. Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Produced by Niall Breslin and Ciara O'Connor Walsh.

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We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.

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Listen to Leaving Cert Guidance Podcast on Spotify. Guidance Counsellor, Donnchadh O Mahony, hosts the Leaving Cert Guidance Podcast. Donnchadh interviews Guidance experts and representatives from Higher Education Institutes that will be on the CAO lists of 6th year students.

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Scoil Dara Christmas Carol Service 2021 - Amazing ! 

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Scoil Dara Christmas Carol Service 2021 - Amazing ! 

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Life Skills Online Programme with Aware 

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Life Skills Online Programme with Aware 

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Life Skills Online Programme | Positive Mental Health | Aware

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Life Skills Online teaches us about how our thoughts work and how this can influence our behaviour in helpful and unhelpful ways.

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A Free Online CBT Supported Program that your GP can register you for 

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A Free Online CBT Supported Program that your GP can register you for 

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Behavioral Health Solutions for Health Systems | SilverCloud Health

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Improve patient access to effective behavioral healthcare with on-demand and online behavioral health services, programs, and tools.

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Eucharistic Adoration 10.30 am - 11.30am, 6pm - 8pm Mass will be on our web-cam www.kilcockandnewtownparish.ie Mon - Fri 10am, Sat Eve 6pm Sunday 12 noon.

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Low Cost Counselling - Celbridge Wellness

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Celbridge Wellness offers our trusted and expert Psychotherapy services online, so you can access the help you need wherever you are.

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Low Cost Counselling

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Youth Counselling Service Who we are We are a TUSLA funded counselling service. We are a unique service in the country and we are a trusted and local service. We are professional Counsellors and Psychologists who work alongside our other KYS services. We counsel 11 to 25

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Magical U is a fun and easy game that breaks down and releases trauma, tension, and barriers we have created to keep ourselves safe, or to fit in and be what we ‘think’ others want us to be

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Magical U - Play therapy and emotional intelligence for kids, families & schools

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This is a fantastic tool to help kids, teens, and adults to heal. Magical U helps people to create self-awareness, improve their social and emotional relationships. Check out how this play therapy can help you and the future generation to create a happier life.

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Tapping Method - A Self Regulation Technique

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The effects of emotional and post-traumatic stress are debilitating and invisible, but they can be diminished and sometimes even resolved in a short time with a simple and efficient self-regulation technique called tapping. The Trauma Tapping Technique is a proven self-help method for relaxing emotional stress that you can perform while waiting for professional help. Help somebody else find it. The movie above is made for refugees, and can be used by anyone.

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Welcome to Self Help For Trauma. We are a live resource providing information on how you can help yourself and those around you with First Aid for Stress and Trauma (FAST) techniques as a complement to primary care.

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Equine Therapy: How horses help people find answers within

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Equine Therapy: How horses help people find answers within

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Eagala - A Global Standard in Equine-Assisted Psychotherapy and Personal Development

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Eagala is the global leader for equine-assisted psycho-therapy and personal development. Eagala is the leading international nonprofit association for professionals incorporating horses to address mental health and personal development needs. Eagala is dedicated to improving the mental health of ind…

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RCSI Mental Health educational resources for teachers and other educators

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RCSI Mental Health educational resources for teachers and other educators

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Youth mental health educational resources for teachers and other educators

Mental Health Educate is a website that provides access to a range of resources about young people's mental health. The resources are primarily aimed at educators but are free to use by anyone with an interest in exploring issues affecting young people's mental health. All of the resources were developed by clinicians, researchers and academics at the Department of Psychiatry, RCSI University of Medicine and Health Sciences along with a number of collaborators across the education, Arts and online sectors. The target age range for most of the resources is young people aged 13-21 years. Some of the resources are available in both English and Irish.

Educational Resources

Click on images below to access educational resources

Aspects of each resource or lesson plan are indicated by the following symbols.

INTRODUCTION TO

MENTAL HEALTH

Four introductory videos and a powerpoint presentation about mental health and mental health difficulties in young people.

YOUTH MENTAL HEALTH ANIMATION SERIES

A series of six animations on the themes of Feeling Different, Anxiety, Loneliness, Depression, Being Bullied and Body Image.

EXPLORING LOCAL YOUTH

MENTAL HEALTH SERVICES

Group-based lesson plans on exploring youth mental health services in your local area.

An informative guide to

the anatomy of the brain in the style of a mindfulness colouring book.

More information from our companion website about

the brain, memory, psychosis

and scientific research.

Interactive lesson plans about cannabis and the link between cannabis use and mental health difficulties.

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RCSI Mental Health Educate website | Dublin | mentalhealtheducate

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Youth mental health educational resources for teachers and other educators. Material developed by researchers and clinicians at RCSI University of Medicine and Health Sciences.