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Upload a video by 9pm and

Then write your reflection:

1.  What have you done well today
2.  What you want to do the next time round

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Always make sure someone spot you if it a difficult sport

Be smart and wear your guard when doing high risk sports like skateboard

Try really simple first. Learn from YouTube how they do it. There are many ways to learn something with very low risk

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What do you do if you have taken Vaccine or have MC

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What do you do if you have taken Vaccine or have MC

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Inform teachers
Still have to post, but write your name and write the reason

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I have done quite well in chin ups

Will increase to 10 next week

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Travon diamond
I managed to improve from not knowing how to do a push up to a diamond push up
I would like to do pull ups next round

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1.I have work out my non-dominant hand
2. I want to do 5 one hand push up on my right arm next time

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1. I have learnt how  to slowly push my body down slower
2.I want to do as mamy as 20 next time round.

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1 - I have learnt my  back has to be straight, and not too high.

2- I want to do 15 diamond pushups in a row.

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1.Must keep balance
2.i want to try one hand push up next time

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Kia Keng 10 Pull Ups (My home ceiling was too low cannot do muscle up so i do pull ups)

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Kia Keng 10 Pull Ups (My home ceiling was too low cannot do muscle up so i do pull ups)

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1. I have become more explosive and can pull myself up without going slowly
2. I want to do 3 or 4 more pull ups at once next time

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I was able to throw and catch to myself consistently at short range and I got my form somewhat right

I want to consistently  throw to someone instead of throwing to the wall

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1) I did well in proving my doubts on whether I could do it or not
2) I think I can try and keep my posture correct the next time I do it

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1. Overcoming the fear of giving out and hitting my head on the floor
2. I’ll try and do a 90 degree pike push up instead of 120 degree

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I have done well in clap push ups and was able to do from 0>5
Will increase to 10 next week

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1. I could pull my self up almost halfway
2. I want to pull myself halfway up to the bar

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Frontside 180
I could do frontsides correctly without falling
I want to actually do half of a backside180

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Jaya hold handstand for at least 3 seconds

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Jaya hold handstand for at least 3 seconds

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1) i could hold it for 3-4 seconds at the end
2) i want to increase the duration of holding it to 10-15 seconds

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diamond push ups

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50 pushups no rest
1. i learnt that you have to keep on trying to make the things you want to do possible.
2. i would want to learn to do chin ups

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Improving my backhand grip

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1) i managed to do a single one hand push up despite my arm being sore
2) i would like to increase the reps by 1 each week until i achieve the goal

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1. Practiced how to go down when during archer pushup
2. I will practice how to push up from the bent arm position

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I did managing to stay on the board for a while.
I would like to be able to stay on the board even longer and be able to turn with it

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I was able to ride the skateboard forward

Next week I want to try and make turns to the left and to the right