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What is power? What do you think of when you think of power?

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What is power? What do you think of when you think of power?

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Does having more power mean someone has less?

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Does having more power mean someone has less?

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Should there be equal power in a relationship?

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Should there be equal power in a relationship?

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Should dominance be part of a relationship?

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Should dominance be part of a relationship?

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What does being empowered look like to you?

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What does being empowered look like to you?

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Should empowerment be in a relationship? Who should be empowered in the relationship?

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Should empowerment be in a relationship? Who should be empowered in the relationship?

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Does being empowered effect your partner?

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Does being empowered effect your partner?

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https://www.tiktok.com/@anastasiaaantonova?lang=en

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High self esteem
Accountability
Understanding- if you don't want to talk, they respect that. They also understand your emotions
Trust and security
Loyalty- they're there for you when needed
Respect to eachother and to your family and friends
Regulation- they can control their anger and emotions
Safety- they don't want to hurt you

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Regulation/ you're in control
Trust in your partner
Happiness
You're comfortable being yourself
Safe
You're supportive of your partner and supported by your partner
You're motivated by your partner
Freedom

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Delight and happiness
Shared interests
Respect and interest in your hobbies- you guys are interested in learning more about hobbies or interests
Cooperation and understanding
Respect for your unique culture and background

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Doesn't like your friends and encourages you not to be around them (isolation)
Fighting- gets physical or keeps picking fights (when is conflict OK and when is it not?)
Disrespectful
Arguing unnecessarily
Not respecting your boundaries
Not respecting if you end the relationship
Feels insecure and is clingy
Love bombing- moves really quickly really fast!
Personality switch- they go from nice to mean
They say bad things about their ex when it's their fault

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You stick around and hope they change
You stay in the relationship when you know it's over
You don't let the other person break up with you
You are being toxic in the relationship
You're not respecting boundaries
You're trying to be in control of the other person
You don't trust yourself- you might be looking outside of the relationship (interested in someone else or an ex)
You keep justifying their actions to others
You feel like you need to change to make them happy
You're insecure in the relationship

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Constant communication
Lack of boundaries
Lack of trust- your partner is not OK with you having friends of the gender you are attracted to. Or you're not OK with this.
Lack of communication
The relationship is built on the feeling of being needed all the time
You don't have the same core values
Brings you more pain than joy
Holds you back and prevents you from growing

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Create a Safety Plan - The Hotline

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Podmapping: figuring out who supports you

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Podmapping: figuring out who supports you

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https://transformharm.org/pods-and-pod-mapping-worksheet/

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How To Give A Good Apology
https://leavingevidence.wordpress.com/2019/12/18/how-to-give-a-good-apology-part-1-the-four-parts-of-accountability/

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Is your relationship healthy? Is your partner changing? Are you a good partner?

https://www.loveisrespect.org/quizzes/

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How to tell when a feeling is actually an evaluation

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What makes you feel powerless? How can we change that? 

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What makes you feel powerless? How can we change that? 

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Tessa Kuipers

312-747-5493

T.Kuipers@FamilyRescueInc.org

003rd District Police Department

7040 South Cottage Grove Avenue

Cecilia Limon

312-325-9304

C.Limon@FamilyRescueInc.org

Domestic Violence Circuit Courthouse

555 W. Harrison Street

Quintrail Thomas

872-702-4397

Q.Thomas@familyrescueinc.org

Area South Police Station

727 E 111th Street

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Examples of physical, sexual & digital violence

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Examples of physical, sexual & digital violence

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Examples of emotional,  psychological, financial violence? 

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Examples of emotional,  psychological, financial violence? 

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Gaslighting- victim brings up a specific concern and the abuser says they're crazy.
Using their mental illness against them.
Isolation- breaking down your support system
Jealousy
Threats
Financial- controls the money, taking the survivor's money and controlling their money, calling up to work

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I think domestic violence is when someone is being abused or mistreated by someone they are close to.

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Privacy/ distancing yourself from people
Abuse

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Person who is committing violence is someone that the victim trusted with multiple things- especially their mental and physical health. Someone they thought they were safe with. Broken trust.

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Slapping, pinching, hitting
Additional: choking, not letting someone sleep or eat, shoving

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Examples of domestic violence
Hitting,slapping,punching

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Obligating someone/ your partner to send inappropriate fotos or text messages.
Harassing over the phone
Threatening over the phone, messages, or social media

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Forcing someone to do sexual acts with you
Coercing someone into sex with money, housing, physical threats, etc.
"Stealthing": removing a condom during sex without someone's knowledge
Forcing someone to not use protection

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Avatar of Tessa Kuipers
Tessa Kuipers
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