# data[].attributes.headline
It is characterized by the head and neck extended forward. The deviation is often associated with kyphosis.

# data[].attributes.subject
It is characterized by the head and neck extended forward. The deviation is often associated with kyphosis.

# data[].attributes.body
Chin to shoulder touch

# data[].attributes.body
Neck Bend

# data[].attributes.headline
Is characterized by prominence in the borders of the scapulae. Both scapulae may be abducted due to weakness of middle trapezius or tightness of the pectorals. 

# data[].attributes.subject
Is characterized by prominence in the borders of the scapulae. Both scapulae may be abducted due to weakness of middle trapezius or tightness of the pectorals. 

# data[].attributes.body
Chest raiser exercises

# data[].attributes.headline
It is a postural deviation characterized by over curvature of the thoracic vertebrae. The chest is flat with round shoulders and forward heard generally accompany this deviation. 

# data[].attributes.subject
It is a postural deviation characterized by over curvature of the thoracic vertebrae. The chest is flat with round shoulders and forward heard generally accompany this deviation. 

# data[].attributes.body
Wall leaning

# data[].attributes.headline
A postural deviation where there is over curvature of the lumbar vertebrae.

# data[].attributes.subject
A postural deviation where there is over curvature of the lumbar vertebrae.

# data[].attributes.body
Knee pull exercises

# data[].attributes.headline
a lateral curvature of the vertebral column. The deformity could either be a single curve or a compound curve. 

# data[].attributes.subject
a lateral curvature of the vertebral column. The deformity could either be a single curve or a compound curve. 

# data[].attributes.body
Prone trunk lift

# data[].attributes.headline
A decreased longitudinal arch of the foot. the depression of the arch is usually accompanied by a pronation and abduction of the foot which makes it weak and inefficient. The weight of the body is carried by the inner side of the foot instead of toward the outer border, placing strain upon the muscles and ligaments  of the inside foot. 

# data[].attributes.subject
A decreased longitudinal arch of the foot. the depression of the arch is usually accompanied by a pronation and abduction of the foot which makes it weak and inefficient. The weight of the body is carried by the inner side of the foot instead of toward the outer border, placing strain upon the muscles and ligaments  of the inside foot. 

# data[].attributes.body
Sole ball

# data[].attributes.headline
It is observed when the normal curve of the thoracic as well as lumbar vertebrae is increased. 

# data[].attributes.subject
It is observed when the normal curve of the thoracic as well as lumbar vertebrae is increased. 

# data[].attributes.body
wall arm raise

# data[].attributes.headline
A deformity of the lower extremity with the knees are separated when the feet are joined. 

# data[].attributes.subject
A deformity of the lower extremity with the knees are separated when the feet are joined. 

# data[].attributes.body
Inward thigh push

# data[].attributes.body
Knee push inward

# data[].attributes.headline
It is observed when the knees are drawn together and the knees become separated.

# data[].attributes.subject
It is observed when the knees are drawn together and the knees become separated.

# data[].attributes.body
Groin stretch

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Viloria, et al.,(2014). Physical education 11 manual. Musuan, Bukidnon: CMU-instructional materials development center. p. 66-75.

# data[].attributes.subject
Viloria, et al.,(2014). Physical education 11 manual. Musuan, Bukidnon: CMU-instructional materials development center. p. 66-75.

# data[].attributes.body
I love this kind of tip for a better posture for a rounded shoulder person. It gives us a health beneficiaries.

# data[].attributes.headline
It is a deviation of the shoulder girdle where the scapulae are abducted and shoulders are oriented forward. the chest is flat and usually the pectoral muscles are shortened while the longitudinal back muscles are lengthened. 

# data[].attributes.subject
It is a deviation of the shoulder girdle where the scapulae are abducted and shoulders are oriented forward. the chest is flat and usually the pectoral muscles are shortened while the longitudinal back muscles are lengthened. 

# data[].attributes.body
Upper trunk raise

# data[].attributes.body
Prone lying