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How do you think you might feel after using your plan?

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How do you think you might feel after using your plan?

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Type your answer here.

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What negative strategies do you need to avoid?

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What negative strategies do you need to avoid?

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Type your answer here.

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How can you remove the things that get in the way of your plan?

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How can you remove the things that get in the way of your plan?

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Sometimes you can't and you just have to accept it

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What might get in the way of you putting your plan into place?

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What might get in the way of you putting your plan into place?

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Things that can get in the way of my plans are usually either money or time. I save up for another day

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What have you done in the past when you felt stressed or anxious?

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What have you done in the past when you felt stressed or anxious?

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Type your answer here.

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Mental self care I think is the most important. I usually let my mind be free and I say what i want to not feel regrets

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When ever I feel overly mad I usually begin to do manual labor like chopping wood which clears my frustration.

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Use the infographic or any other resource to come up with at least three ways you can care for yourself spiritually.
Delete these instructions and type your answer here.

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Sometimes when I feel drained of energy/tired i work out to get the blood flowing

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Sometimes when I feel sad it helps to let out my emotions by talking with my friends

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Sometimes when I feel bored I connect with some friends that I had not been in contact for a while

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Who can you talk to about your thought and feelings?

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Who can you talk to about your thought and feelings?

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My best friend that i never talk to

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What are some positive things about yourself that you can think of when you get stressed?

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What are some positive things about yourself that you can think of when you get stressed?

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I think of an empty field and try to imagine myself with no problems

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What are some of the signs of stress or anxiety that you typically feel?

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What are some of the signs of stress or anxiety that you typically feel?

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Some forms of stress and anxiety can consist of lack of sleep, depression, and stiff muscles.