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Find a hobby that makes you calm and happy. 

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Find a hobby that makes you calm and happy. 

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Nutrition, health, sleep pattern, regulating your emotions, environment factors, self motivation, so many things can help you to be physically well. 

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Nutrition, health, sleep pattern, regulating your emotions, environment factors, self motivation, so many things can help you to be physically well. 

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https://familydoctor.org/the-exercise-habit/

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Have an intellectual debate

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Interact with one's community that shares similar hobbies or interests

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Interact with one's community that shares similar hobbies or interests

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joining more PD to improve your career skills

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joining more PD to improve your career skills

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listening to hardcore workout music and let stress out
imagine you are in the club dancing.

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Tidying up my room, throwing things I don't need.

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Tidying up my room, throwing things I don't need.

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Once you accept yourself, make a commitment to grow in the areas you want and build a daily practice to support this growth.

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Communicate with those who are experts in certain fields

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Communicate with those who are experts in certain fields

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Exercise to stay flexible and mobile. Look after your body, you only have one.

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Exercise to stay flexible and mobile. Look after your body, you only have one.

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Making a point of doing some form of daily exercise. Setting health and fitness goals and achieving them in incremental stages, not all at once. 

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Making a point of doing some form of daily exercise. Setting health and fitness goals and achieving them in incremental stages, not all at once. 

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Talk with your colleague and know them better. It will help us to understand why they choose to do things in different ways.

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Talk with your colleague and know them better. It will help us to understand why they choose to do things in different ways.

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Take time to define your values, whether they are overarching life values or values for different areas in your life. Try and live your truest self by adhering to your values, whilst also knowing values can change and can be as dynamic as we are.

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Love your job. Do it with your whole heart and being. 

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Love your job. Do it with your whole heart and being. 

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Knowledge is power. You can learn from everyone. 

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Knowledge is power. You can learn from everyone. 

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Travel with families or friends build up greater emotional bonds.

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Travel with families or friends build up greater emotional bonds.

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Finding the Extraordinary in the ordinary

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Finding the Extraordinary in the ordinary

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Taking a walk in the local park and taking in all the things we may usually just walk past and not notice.

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Reply to ' Have a drink with friends on Friday night ;)' 

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Reply to ' Have a drink with friends on Friday night ;)' 

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PM me... (Danni, shhhh)

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Money is only a big thing if you make it a big thing. Money helps but can't buy love, health etc. Again be responsible. 

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Money is only a big thing if you make it a big thing. Money helps but can't buy love, health etc. Again be responsible. 

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make new good /interesting friends to learn from each other

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make new good /interesting friends to learn from each other

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Accepting the things/situations we cannot change and focus upon those that add value to our lives.

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Accepting the things/situations we cannot change and focus upon those that add value to our lives.

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Know that you're only human. There are only so many things you can achieve in a day. Set goals that are achievable and be kind to yourself if you don't succeed. Take time to yourself during the day, go outside for a 5 minute break, look through the library, grab a coffee and chat with whoever is there.

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https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk

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Accepting that achieving emotional wellbeing is a process and to remember to be compassionate to ourselves during the times we don't feel too great.

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Look after nature. Be responsible with what has been given to you.

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Look after nature. Be responsible with what has been given to you.

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I know you install it back after you delete it. Haha.

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Having a fun chat at lunch that's not about school, education, or children.

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Remembering to breathe, and breaking negative thought patterns.

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Remembering to breathe, and breaking negative thought patterns.

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Be still.

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Spending some time in the day to disconnect and recharge. Time to turn inward in a grounded presence.

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Try to make use of the great resources we have to re-find physical health.

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I like hiking in the mountains and wild place on weekend. It helps me to clam down and breath fresh air.

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Keeping the good, letting go of the bad. Don't bottle emotions - deal with it.

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Keeping the good, letting go of the bad. Don't bottle emotions - deal with it.

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I like to see the sunshine along with the green leaves! and breathe fresh air.

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Taking the time to connect with a friend every day.

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A nice date on Chinese Valentine's Day--TODAY!

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A nice date on Chinese Valentine's Day--TODAY!

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And exercise (sometimes)

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every piece of muscle needs to be used otherwise it will get old soon. Right, Belinda?

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Finish daily goals on time

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Always growing.

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make money happily

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Reading for enjoyment, personal and professional development.

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Have a drink with friends on Friday night ;)

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Have a drink with friends on Friday night ;)

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Practicing something, even if it's just for 5 mins a day.

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Reading for fun, not just education or required things.

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Reading for fun, not just education or required things.

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I am working on making my new apartment look better. This helps  improve my environmental wellbeing.  But my husband doesn't input much which impact my emotional wellbeing...HAHAHA.

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Budgeting to achieve this goal

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Utilizing the Olympic Park that is right next to school in the evenings.

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Working towards a goal.

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I'm keen!

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doing yoga with my kids

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Spending some time everyday to write (or think) about how I navigated the day emotionally (responses, reactions and subsequent actions) to build and cultivate emotional regulation.

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Doing your bit for the environment. Saving the planet for the future:)

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Share good energy, feelings, and show them care to your loved ones. It brings me more happiness.

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Walking the dogs in the park or canal by my apartment.

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Making sure that I walk to the local park and surrounding myself with the beauty of nature!

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https://www.cardiomyopathy.org/emotional-health/five-steps-to-emotional-wellbeing