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If you are an underweight person, one of the main objectives that you have to gain weight at a faster pace. Hence you must be wondering how to gain weight fast and naturally?

However, you don't expect to get yourself subjected to any adverse health consequences while you are trying to gain weight.

Instead, you prefer to stick to the natural methods, which will make you gain weight fast in a healthy way.

Numerous healthy options are available for people who wish to know how to gain weight fast healthily. If you don't want to finish with any side-effects, you need to stick to the natural processes as much as possible.

What Does Underweight Really Mean?

Before you proceed, you need to have a strong understanding of what is meant by being underweight.

BMI is a useful parameter, which you can think about using to determine whether you are thin or not. BMI refers to Body Mass Index. Having a BMI under 18.5 is considered as underweight.

Body Mass Index will determine the ratio that exists between your height and weight. If that is under a threshold value, you will be considered underweight. In such a situation, you should think about going ahead with appropriate measures to enhance your body weight.

A large number of BMI calculators are available for you to grab out there on the internet. All you need to do is to get your hands on a useful BMI calculator and start using it.

Top reasons For being underweight

Numerous factors can lead a person to be underweight. You need to have a strong understanding of those factors as well, which can help you in how to gain weight.

Among the factors that can lead a person towards becoming underweight, health issues hold a prominent place.

When someone is affected by a health condition, he will have to struggle too hard to overcome it. On the other hand, numerous changes will take place in the body as well.

1. Diabetes: Diabetes is one of the leading hidden causes of being underweight. It often goes unnoticed until a major problem occurs.

2. Cancer: Cancer and cancer treatment both are responsible for weight loss. If you lose more than 10 pounds which you cannot explain can a sign of cancer.

3. Eating Disorders: Eating disorders are one of the major causes of underweight, Disorders such as Anorexia, Bulimia, Pica, and "ARFID" are the leading culprits.

4. Infections: Infections can also lead to weight loss, Infections such as Viral Infections, CMV, and HIV can cause serious weight loss and other problems.

5. Thyroid Problems: Hyperthyroidism can cause your body to make a huge amount of thyroxine hormone, which can boost your metabolism abnormally and make you lose weight really fast.

6. Celiac Diseases: An autoimmune disease where the indigestion of gluten leads to damage in the small intestine, which causes the malabsorption of nutrients.

7. Poor Nutrition: Poor Nutrition is among the major cause of people being underweight. People often say they eat a lot and still lose weight. It is because of poor nutrition.

8. Fast Metabolism: Fast metabolism is a boon for some and a curse for others. Your body burns calories at a much faster rate which leads to weight loss over time.

9. Genetic Disorders: Genetic traits are passed on and so are any disorders, some disorders lead to obesity, and some lead to weight loss.

You might be interested in reading Top 5 Weight Gain Tips for Skinny People

15 Ways to Gain Weight in Healthy Way

As mentioned earlier, a large number of methods are available for the people who wish to know how to gain weight naturally. The following are the most prominent options available to consider out of them.

Any person can follow these natural methods as they are not in a position to trigger harmful results. You just need to follow them and enjoy the positive effects that are sent on your way.

1. Consume More Calories Than Your Body Burns

You can do calculations and see how many calories are being consumed daily. Then you will be able to understand the total calorie consumption. You should think about adding around 300 to 500 more calories to the total amount of calories that you burn.

Hence, you should go ahead and add appropriate calorie amounts to the respective meals that you consume. Then you will be able to provide support and assistance to the body with how to gain weight.

2. Eat Lots of Protein

There is a strong ability behind protein and the chances that you will have gain weight. Therefore, you are encouraged to think about consuming more proteins along with time. Protein is responsible for the development of lean muscle mass.

When your muscles are developing, the weight in your muscles will improve as well. As a logical outcome, you will be able to become a person who is healthily weighted.

Related Read: How To Gain Weight On Keto? 5 Efficient Tips

3. Mix Plenty of Carbs and Fat and Minimum 3 Meals per Day

Carbs are in a position to deliver much-needed calories to the body of a person who wants to know how to gain weight. Due to the same reason, you are strongly encouraged to think about consuming more carbs daily as well.

You need to look at the foods, which can offer plenty of carbs. Then you need to consume them. In addition to the increase in carbs, you should also be concerned about increasing the total amount of fat.

This should be done with food. You can do some research about foods that offer fat in high volumes. Then you can start consuming those to help in how to gain weight.

Similar Read: How Many Calories A Day To Gain Weight: 8 Practical Tips

4. Focus On Energy Dense Foods.

Another effective method available for you to gain fat and overcome underweight is to consume energy-dense foods. A large number of energy-dense foods are available out there.

Lean meat, eggs, and nuts are perfect examples of energy-dense foods, which you can easily purchase from your neighborhood.

The Best Energy Dense For each food type is given below.

Meats: Lean Beef, Chicken, Pork, Lamb, Venison.

Full Fat Dairy: Whole milk, Full fat cream, Cheese, Full-fat yogurt.

Oils: Extra Virgin olive oil, Avocado Oil, MCT Oil, Sunflower Oil.

Fats: Dark chocolate, Eggs, Fatty Fishes, Chia Seeds.

Grains: Whole Grain wheat, Oats, Buckwheat, Quinoa.

Starches: Yams, Sweet Potatoes, Legumes, Corn

5. Lift Heavy Weights for Improving Your Strength

Food alone is not in a position to deliver positive results in how to gain weight. You need to look at the other methods, which can provide a much-needed helping hand to you as well. That's where heavy lifting weights will be able to assist you.

When you are lifting weight, you will be able to gain more strength. Besides, you will be able to develop lean muscle mass and get supportive assistance to the overall weight gain procedure as well.

6. Make Sure You Drink Plenty of Water.

Drinking water is a good habit that you can develop. It is important to make sure that you are drinking plenty of water as much as possible.

That's because this good habit will be able to deliver all the support and assistance that is needed by you for saving yourself from numerous health issues.
Read Also: 7 Best Weight Gain Tablets
7. Avoid Drinking 30 Minutes Before A Meal.

When you drink water just before you consume a meal, you will be making yourself full. That's where you will not be able to eat a lot. That's because you don't have any appetite to eat. After all, you are already full with the amount of water you drank.

This will make you end up not being able to take in the required amount of calories. That's why it is recommended for you to stay away from drinking water for at least 30 minutes before you consume a meal.

8. Indulge In A Snack Before Bed.

When you are sleeping, you will not be doing any work. Hence, the number of calories that you consume just before you go to bed will get deposited within your body in the form of fat.

That's where you should think about taking in a snack before you go to bed. It will be able to deliver all the support and assistance that you need with gaining weight as well. It is one of the best tips on how to gain weight.

Below We are giving Some Healthy Snacks for you to try.

Fruits: Bananas, Mangoes, Coconut, Avocados, Dried Fruits.

Vegetables: Parsnip, Kale, Artichoke, Brussels sprouts.

Diary: Cheese, Yogurt, Milk, Milkshakes.

Dry Items: Baked chips, Full Grain Cookies, or bread.

Energy Ball/Bars: Granola, Protein, Nut, Fruits.

Protein: Beef Jerky, slice of Ham, Eggs, Trail Mix.

Nuts: Almond, Walnuts, Pistachio, Peanuts.

Try to avoid processed snacks and sugary items as much as possible. They may be high in calories are not suitable for healthy weight gain.

9. Stimulate Your Appetite Before Eating Meals.

Stimulating your appetite is another healthy answer on how to gain weight fast. If you can stimulate the appetite that you have before you take in any meal, you will be able to end up consuming more calories.

That's where you need to take a look at the methods available to stimulate your appetite. Numerous effective ways are available to do it as well.

10. Choosing The Right Foods And Drinks:

Well, now you need to know the importance of choosing the right foods and drinks. The food and beverage options you select are in a position to create a substantial impact on the ability that you have to gain weight fast and healthily.

Therefore, you need to do a bit of research before you consume meals. Then you will positively get all the support and assistance that you need with gaining weight as well. It will make you end up with perfect results at all times.

11. Drink Mass Gainer Shakes

Mass gainer shakes will be a friend of you while you are working hard to gain weight. You can find them available under numerous brands. It is up to you to do a bit of research and figure out the best brands of weight gainer shakes. This can be beneficial in your how to gain weight fast mission.

12. Adjusting Your Lifestyle

There are some changes which you need to introduce to the healthy lifestyle that you follow. Then you will be able to receive much-needed assistance with gaining weight.

The following are some of the most prominent changes that you can think about getting into your lifestyle. The time and effort that you spend to introduce these lifestyle changes will never be in vain when compared to the positive results that you will be able to secure.

13. Treat Any Underlying Medical Conditions.

If you are underweight and keen to know how to gain weight fast, You should check and see whether you are affected by any underlying medical conditions. That's because some of the medical conditions are in a position to keep you away from gaining weight. Instead, they will make you lose more weight.

Diabetes can be considered as a perfect example of such an underlying health condition. Underlying conditions can really hamper your growth towards how to gain weight.

If you are affected by any such health condition, you need to take appropriate measures to treat it first. You should consult an expert about solutions.

Then you will be able to stick to the other methods of gaining weight. It will help you to get the maximum support that is needed for gaining weight at all times.

14. Talk To A Registered Dietitian.

You will be able to learn some valuable bits of advice from the dietician. Hence, it is better if you can get in touch with a dietician and seek expert assistance. While contacting a dietician, you need to make sure that you are getting in touch only with a registered dietician.

That's because only such a dietician will be able to send positive results on your way. You need to verify the credibility of the dietician and then seek the assistance that you need with gaining weight.
Read Also: 5 Healthy Weight Gain Breakfast Ideas
15. Building Muscle Mass for Weight Gain

Building muscle mass is another answer on how to gain weight fast. Since food alone cannot help you to become overweight, you should think about building muscle mass as well.

There is a procedure available for you to follow and build muscle mass. Here are some of the insights that you can take to build your muscle mass.
Related Read: How to Get Fatter Arms
Focus on Weight Training.

At the time of building muscle mass, you need to focus more on weight training. That's because your weight will be able to contribute a lot to the bodyweight that you can get.

When you are focusing on weight training workouts, you will be able to craft your body muscles accordingly, so that you will be able to gain more body mass.

This will provide all the support that you need with getting bulky. You can get in touch with a fitness expert and focus on weight training, as it can contribute towards the positive results that you can get.

Work Out Different Muscle Groups.

You need to provide workouts for the different muscles that you have in the body as well. This should be done according to a proper schedule. That's where you need to think about seeking the assistance of an expert to go ahead.

The fitness expert will take a look at your requirements and create a schedule, which will be able to deliver positive results to you at the end of the day. You will not be able to engage with all the different muscle group focusing workouts.

This is why you need to think about taking a look at working out different muscle groups from time to time.
Similar Read: How To Gain Weight and Muscle: 8 Best Tips
Exercise to Build Muscle without Causing Injury.

If you want to know how to gain weight fast you need to know about the importance of building muscle. While you work out, it is a good idea to be mindful of injuries. You need to confirm that you are not being subjected to injuries.

Once you are injured, you will not be able to engage with the workouts as you have planned. As a result, you will not be able to engage with the exercises.

This will keep you away from achieving the positive results that you need promptly. On the other hand, you will not be able to engage with the workouts.

Have a Protein Shake Immediately After Each Workout.

You are being subjected to lots of wear and tear with the workouts that you do. Therefore, you need to look for an effective method to recover your body as well. That's where the consumption of a protein shake will be able to help you.

It is recommended for you to drink a protein shake immediately after you work out. Then you will be able to recover your body muscles and the wear and tear that they have been subjected to.

The supply of protein will be able to help them improve quickly within a short period.

Take Proper Rest

The body muscles, which are worn and torn during workouts, need to be repaired. This is where you should think about providing proper rest to the body. It is never a good idea to engage with the workouts every single day.

You need to give a rest day as well. When you are resting, you will be able to develop the worn and torn body muscles. Then you will be able to enhance the muscle growth process, which will eventually help you with how to gain weight.

What to Avoid to Gain Weight

There are specific things which you need to avoid while you are gaining weight. Here are some of the most salient facts that you need to be mindful of.

You should keep these things away from the work that you are engaging in daily to secure that you are receiving the most outstanding outcomes at the end of the day.

1. Don't Get Stuck in a Rut.

You need to confirm that you don't get stuck in a rut while working out for how to gain weight. This is where you need to think about seeking expert assistance. That's because you will not be able to figure out whether you are stuck in a rut or not on your own.

If you can seek the assistance of a fitness expert or a mentor, you will be monitored externally. Hence, you will be able to determine whether you are stuck in a rut or not. Besides, you will be able to overcome the hassle and frustration that you will have to deal with.

2. Never Limit Cardio Sessions.

If you want to know how to gain weight in 30 days you need to know the relationship between cardio exercises and weight gain. Cardio sessions will be able to contribute a lot towards the overall ability that you have to gain weight fast.

Therefore, you should engage with the cardio workouts as much as possible. You should never limit the cardio sessions that you are going to end up with.

Cardio workouts should be done according to a plan as well. You will be able to follow the cardio workouts with minimum hassle. Then you will be able to finish with the best possible results at the end of the day.

Even if you don't have time, you should find time to engage with the cardio sessions on a regular basis.

3. Move Around Instead of Being Sedentary.

The total number of movements that you do regularly should be minimized. That's because people who move will be subjected to burning calories.

You will have to take in more calories to compensate for the amount of calories that you are spending.

That's why you need to think about refraining from the movements. For example, you should think about using the elevator instead of the stairs.

You just need to be mindful of the amount of calories that you are consuming daily.

4. Don't Ignore Signs You're Gaining Too Fast or Training Too Hard.

It is better if you can keep an eye on the signs that indicate you are gaining too fast or training too hard. You should engage with workouts that will not make you lose your weight. This is where you need to take a look at your body weight.

On the other hand, you need to think about gaining weight fast within a short time. If you notice that you are gaining weight quickly, you will be able to stay motivated. That's because you are getting positive results from how to gain weight.

5. Quit Smoking.

Quitting smoking is an important solution for how to gain weight. There is a strong relationship between smoking and the ability that you have to gain weight. Smoking can kill your appetite.

If you are already smoking, you should take appropriate measures to quit smoking at your earliest.

Smoking is not suitable for your general health as well. In addition to that, it will create a negative impact on your body and keep you away from gaining weight.
Read all of our proven Weight Gain Tips
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The Bottom Line

Now you have a clear understanding of How to Gain Weight Naturally. The effectiveness of all the steps that we suggested to you is proven. Therefore, you will be able to follow these steps and end up with positive results at all times from how to gain weight. Then you can overcome the negative consequences that you will have to face by being underweight. Instead, you will be able to gain weight healthily and effectively.

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15 Proven Ways How To Gain Weight Fast | Weight Gain

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If you are an underweight person, one of the main objectives that you have to gain weight at a faster pace. Hence you must be wondering how to gain weight fast and naturally? However, you don't expect to get yourself subjected to any adverse health consequences while you are trying to gain weight.