# data[].attributes.headline
Light candles and sit in my bathroom listening to shower.

# data[].attributes.subject
Light candles and sit in my bathroom listening to shower.

# data[].attributes.body
More mindfulness for 10 minutes

# data[].attributes.headline
Christiana                                   Destress                                                     I make time to work on a multi-piece puzzle every day.  

# data[].attributes.subject
Christiana                                   Destress                                                     I make time to work on a multi-piece puzzle every day.  

# data[].attributes.body
We are always working but we need to eat in order to keep working!

# data[].attributes.headline
Relaxing for 30mins when I get home before I start my home activities.

# data[].attributes.subject
Relaxing for 30mins when I get home before I start my home activities.

# data[].attributes.body
I usually try to take a 15 min walk when weather permits.

# data[].attributes.body
Any genre that can help lift your spirits

# data[].attributes.body
I try to keep things light and funny.

# data[].attributes.body
I watch tv shows in order to get my mind off of things!

# data[].attributes.body
traveling to a new place helps me relax and reboot

# data[].attributes.body
A hour before bed change the light setting to something dim. This helps to relax.

# data[].attributes.body
once in a while reach out to a few friends and meet and don't think about work

# data[].attributes.body
Find a quiet place to just calm my thoughts and body.

# data[].attributes.headline
I make time for me.  I cook my favorite southern dishes, get my laughs in from tik tok and mini work outs to keep the stress away.Tiffany

# data[].attributes.subject
I make time for me.  I cook my favorite southern dishes, get my laughs in from tik tok and mini work outs to keep the stress away.Tiffany

# data[].attributes.body
I love to run in Prospect Park. It helps me to focus on the things that matter and puts everything else in perspective.

# data[].attributes.body
in order to care for our children we have to care for ourselves

# data[].attributes.body
Don’t forget to slow down and breathe working with kids can have you all over the place and it’s always helpful to distress and breathing can help do that.

# data[].attributes.body
I take a 30 mins to wind down my day, tell Alexa to play some rainforest music.

# data[].attributes.body
Sit back and enjoy a nice refreshing face mask for your skin!!!

# data[].attributes.body
" small steps in the right direction can turn out to be the biggest step of your life" :)

# data[].attributes.body
Remember to take vitamins at 2pm

# data[].attributes.body
Helps me to destress.

# data[].attributes.body
Listen to some music throughout the day, even if it is later when you get home.

# data[].attributes.headline
I always remember to be grateful and give thanks for my blessings!

# data[].attributes.subject
I always remember to be grateful and give thanks for my blessings!

# data[].attributes.body
I promise it will help

# data[].attributes.body
I find it helpful to take a 30min nap before start working on my lessons, prep, etc.

# data[].attributes.body
Every night take 20 minutes to wind down.

# data[].attributes.body
I like to make art to destress.

# data[].attributes.body
I set a timer on my phone every 2 hours to remind me to drink some water!