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Some oils may not all be bad, some oils in a diet can be a good thing.

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You can prepare by planning out your weekly meals and planning healthy meals.

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To go with the main course you cam prepare healthy side dishes.

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By preparing a healthy main course you are getting your family off to a healthy start.

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oils in the diet can be a good thing, not all oils are bad

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read the ingredients label

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meat, poultry, seafood, beans, and peas, eggs, processed soy products and nuts supply vitamins and minerals including vitamin B and iron

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Making unhealthy choices can be good and bad like eating candy all the time it has bad effects and good effects

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There a lot of tips that can help you reduce and replace the solid fats, sodium in your foods

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Food is good to be in frozen of the vitamints

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Preparing for cooking can help tremendously in staying healthy.

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You should always pay attention to the portion sizes

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I think having a healthy preparation should be a main part of your eating habits.

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This helps focus on what portions of food you need to prepare.

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There is some foods you should limit before you eat them

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I think this is good because this will help keep a good amount f certain foods on our plates.

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Focusing around what you are going to make for the main course helps determine what other foods you'll want to prepare.

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Sometimes you can't buy fresh foods so instead you can review the nutrient label of the processed food.

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Both are good for the food

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I think we should start with the main course before we eat any side meals or snacks because it'll improve our health.

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When shopping it is beneficial to buy fresh foods.

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You should be careful of which and how much processed foods you get and make sure it stays in your budget

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Looking at the serving size of the food can help determine how many of the food you need.

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Websites are good for people who wants to know to eat and watch out for stuff

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yogurt, milk, and cheese are the best sources of calcium. increased amounts of calcium-rich foods from other food groups can also help meet calcium needs

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While shopping, always keep track of your budget to get the right amounts of healthy foods

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When you go shopping it is best to buy fresh foods rather than processed. Fresh fruits are free from preservatives.

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I think it's good that we have tips for processed foods. We need it to control our body and to control how we end up.

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You should always consider if the food you're buying is within you budget and cooking plans.

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Fresh foods are the best for getting your nutrients compared to processed foods. But processed can also be good for you.

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I think it's good to have tips from others but I think after researching you should make your own tips after trying them.

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fruits are low-fat and a high fiber sources of vitamins and minerals

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Sometimes that processed is good but it's better to eat fresh foods instead

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You can use DRIs, Dietary Guidelines, and MyPlate to meet your daily needs. You can also use a smartwatch to keep track of your physical activity.

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Be careful what you do with food and sugar to

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I think having processed foods are good for our bodies even though it could get seriously bad very fast if you eat too much.

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people do not need to choose vegetables from each subgroup everyday but it is important to include 5 subgroups in your meals throughout the week

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Sometimes I wonder how much nutrients based foods I should intake each day to stay healthy

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Using MyPlate or other nutrient trackers can help you reach your required nutrients.

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I think meeting our daily needs is good for not only our body cells and our bodies but it's also good for our hygiene.

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Solid fats and sugars are often high in calories. After eating foods with these you daily calories intake will be higher.

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Are good for the sources of vitamins for the fatty acids

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You should be aware of the amount of fats and sugars because there is some added sugars in some foods

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Its good to have B vitamins and iron in side food that you eat to make you strong

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Solid fats and sugar should be watched and kept to a small amount.

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I think having solid fats and sugars are both good and bad as well because having too much of them can really hurt out bodies but then again we need the sugars and fats for our health.

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Oils are important so that you can get vitamin E. You can get oils by using them when cooking.

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You should eat protein because it has vitamin B and iron in it. Dry beans and peas are also a good source of protein.

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Oils are good for your health in small amounts.

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Sometimes, oils are a good group to eat but every once awhile is a healthy

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Increased amount of the calcium of rich food to help that the needs of the health

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bread, cereas, rice, and pasta are all foods excellent low-fat sources of complex carbohydrates and vitamins B and iron

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It's important to include seafood at least twice a week in your diet.

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The right amount of proteins can lead to the right amounts of vitamins and minerals

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I think oils are both good and bad. Greasy oils can cause fat problems and body problems, but eating healthy oils like olive oils can help the body in a small way.

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I think it's good to have protein foods because we've developed the need for them so keeping up on them is good for our bodies.

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Dairy is important because it provides calcium. Milk and cheese are the best sources of calcium.

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this was made to assist people get the right amount of foods for eat meal

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There are some alternatives to gain nutrients that dairy gives you, but dairy is the best option.

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Its like a snack you eat if you are at somewhere in a place

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Pure fruit juices don't provide much fiber which is a problem for some people

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I think it's good that we have dairy because having calcium is a huge part of our body and I think we need to keep up on it.

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Fruit is a great snack because while it tastes good it also provides many nutrients.

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Its good to eat food that has B vitamins

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I think it's good we have fruits because they have vitamins in it like apples, my favorite fruit, they have vitamins and is healthy.

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Whole or cut-up fruits are the best options.

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The Grains group is important because it provides the carbohydrates which supply energy, but too many carbohydrates can be a bad thing.

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I think that it's good for us to eat vegetables because it's out most important part of our healthy foods and because we were meant to eat them.

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You should mix up the vegetables you eat throughout the week.

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Its that people finding good food to eat for health

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Vegetables is the most important nutrient to eat for the Myplate system

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I think that grains are good for you but you shouldn't eat as much as people recommend because I think it could cause problems.

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Grains should be about half of your diet.

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some foods wouldn't benefits people in a good way, solid fats are major sources of saturated fats and trans fat which can raise blood cholesterol

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MyPlate can be very beneficial. It helps people to get the right amount of each food group each day.

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I think that it's good people have a found a good meal plate choice and what to eat. Though, I also think that it's good to sometimes go off of that and eat more foods that seem more tasty to us.

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MyPlate helps you understand what nutrients are most important.

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You should eat grains as half of your daily choice for the MyPlate system

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Sometimes eating less of some foods is a good thing. Eating foods with less calories and more nutrients can be very beneficial.

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I think it means stop eating some much for your heart rate will go faster of pumping blood to much

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Keep the amount of fat you take in to a bare minimum.

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It is important to get the right nutrients. You can get the right amount of nutrients by eating foods that are healthy.

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You should always pay attention to MyPlate system to know how much nutrients to eat each day

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You should be careful of the amount of fats you eat because the more fats you eat, the high your cholesterol level will be

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I think while eating more foods could be good for the skinnier people or people with fast metabolisms, it could also be bad. Even for people with a skinnier body.

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You should eat nutrient-dense food to balance nutrients and calories.

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By balancing calories you can have a better nutrient intake.

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The provides advice on what to eat and drink to meet the nutrient needs the promote health and prevent disease

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some foods are high in nutrients and vitamins that we need, eating more of that food would benefit you

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You should always balance the number of nutrients you intake each day to lower the risk for any diseases.

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I think it's good that we now know how to balance a good and healthy amount of calories. Without it we wouldn't all have a good calorie balance.

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Dietary guidelines can be very beneficial. By following these guidelines, you can improve your health.

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It's important to burn what calories you get from the food you eat.

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it's important to balance calories because having too many can cause you to gain weight you don't need and/or want. having a calorie limit or balancing them is a good way to manage someones weight

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I think reference values used to plan and assess nutrient intakes of healthy people is like a goal for people

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Sometimes it is hard to know how much calories we get each day because a lot pf people don't pay attention

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I think it's good we have a guideline for our diets, it'll help our ways and habits of eating.

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You reach your guideline through what you normally eat.

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it's good to have a dietary guideline, it will help you improve your health long-term and will lower the risk of having certain health conditions

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The GDA is a good resource for reducing long term diseases