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People that keep negative narrative can change their stories into positive lessons. people keep applying false Narratives to themselves but it's far from true. People can focus on the positive thing people learned from their bad experiences. People can leave behind stuff doesn't benefit them anymore and forget about them. people can change their negative stories about themselves to positive ones by replaying them and seeing what's right about them.

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Ruminate means to live in the same sad moment over and over again when your grandma died because of cancer or when the bully gave you a wedgie and you can't stop thinking about it.

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Failure makes us vulnerable and changes are state of mind, we can go from thinking we can do anything to thinking nothing is accomplish able.

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being alone makes people think that other people do not care about them less then they actually do. Also loneliness makes people afraid to reach out cause they think will be rejected.

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Negative transferring into positive thinking  

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Negative transferring into positive thinking  

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negative: I got a bad grade, so I am not good at school
Positive: I got a bad grade but next time I will get a good grade.
Negative: I lost my car keys today is gonna be a terrible day.
Positive: I lost my car keys so I got to look for them but I'll find them eventually

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Filtering: thought "Darn it was not a good game cause I missed one lay up"
Castastrophizing: thought "I should never go to school again i'm not getting the grades I want"
Polarizing: thought" I don't deserve this job the customers hate me

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positive thinking can increase life span expectancy, lower rates of depression, and decrease stress

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self talk is the instant reaction of verbal communication or a more deliberate form of converse. Even though such statements can be said out loud. Most self talk is said covertly as a silent voice in ones mind.