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We need time throughout the day to prepare/cook healthy meals.

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We need time throughout the day to prepare/cook healthy meals.

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~ 4-5 hrs per week to meal prep or ~3-4 hrs/day to cook meals

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At least three hours a day to prepare meals.

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Access to grocery stores/fresh produce

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daily physical activity such as walking 

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daily physical activity such as walking 

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need to be able to adjust recipes for families and maybe even improvise depending on what ingredients are at hand

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Access to a grocery store that has inexpensive AND healthy produce/products

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basic cooking skills (chopping, using kitchen appliances, etc.)

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cooking supplies such as pots, pans, stove, oven, etc. 

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cooking supplies such as pots, pans, stove, oven, etc. 

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Understand proper cooking temperatures

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Access to a grocery store with viable options. Healthy options need to be available that are cost effective. 

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Access to a grocery store with viable options. Healthy options need to be available that are cost effective. 

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Child care - who watches the baby while I cook?

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Child care - who watches the baby while I cook?

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Food Marketing Focus on Healthy Meals on a Budget

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Food Marketing Focus on Healthy Meals on a Budget

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frozen/prepared foods can minimize cooking time approx 5hrs/week

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Ability to dedicate 1-2 hours to prepare and cook meal

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Parents/Guardians work and may not have the luxury to cook a home meal

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We need time to plan and shop for meals

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community centered classes that are free and available for physical and social engagement

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Knowledge of how to prepare low-cost meals

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Motivation to cook after a long day

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Staples like soaking beans, cooking rice (longer than instant) takes time

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Staples like soaking beans, cooking rice (longer than instant) takes time

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Food assistance program (SNAP)

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allocating house chores-who preps/cooks, takes care of the kids, cleans,etc

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Will everyone in the family eat the same thing?

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Will everyone in the family eat the same thing?

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cooking skills, health alt. food substitutes

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cooking skills, health alt. food substitutes

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Housing, stove

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sufficient technology skills to search up food related topics

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kitchen, and transportation

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they have a kitchen to cook

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transportation

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Have 1-3 hours to be able to prep meals for the week.

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Energy

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Choose consistency over quantity. Walk everyday for at least 10 min.