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A good diet means eating in moderation

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I would want to...

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A Diet that is nutritious and well-balanced.

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A good diet contains all the essential macronutrients (carbohydrate, fats, protein) and micronutrients (vitamins and minerals) in the right amounts.

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A balanced diet

Following the recommended serving of each food groups.

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A balanced diet with a variety of food groups and recommended number of servings.

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A good diet consists of a variety of of food items in the right proportions.

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A good diet means eating a balanced meal in accordance to dietary guidelines with appropriate to your body's needs

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good diet:

-to have a balance meal

Use healthy diet pyramid as a reference for balanced diet, recommended daily intake

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Good diet means having a balanced diet. consuming sufficient amount of kcals for the different nutrients.

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a healthy diet. The 5 main nutrients in a diet; fat,protein,carbo and vitamins and minerals

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balanced meal, contains 5 nutrients,.

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A good diet means having a balanced meal and meeting the RDAs for your body.

It should be able to sustain your daily metabolic needs and equip you with sufficient nutrients for growth.

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to have a good diet means, you are consuming all the required nutrients in the right amount, not lacking in any essential nutrient or consuming it in excess.

excess carbo/ fat may lead to obesity and other related health conditions

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Good diet comprises of a balanced intake following the healthy diet pyramid for the specific age group, considering nutritional status, activity level and not exceeding 2000kcal/day

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- Having a balanced meal of every nutrient.

- Keeping within the RDA levels of each individual

- Consuming food that provides adequate ennergy levels

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good diet:
-To consume the reccomended number of serving(s).
-To have a balance and a variety

Balance diet:
-To consume all food in the different food groups

Over consumption would lead to obesity and in the long run heat disease and etc

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A good diet consist of a balanced with the reccommeded of servings that contains CHO, PRO and fat

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A Diet that provides the amount of nutrients base on the RDA to their age and gender.

The diet should be balance base on HPB.

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a good diet should consist of all the recommended no of serving from each group in the HDP.

-it should provide you with all the nutrient you required in the right amount.