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Mobile yoga cart with student ambassadors

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postcards made by students for students

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Information from Laura on Wellness week - questions to ask staff; positives to staff from staff

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Teachers got messages and flowers from their students during wellness weeks

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Random Acts of Kindness Club

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Staff Potluck/Snack Day/reason for gathering

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Special staff lunches

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Positive messages on shirts

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Trained Therapy Dogs

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Music in the hallways

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Coffee club (S2C)
Juice club ( staff members bring in various juices for people to try)
Therapy dog

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using student voice to guide choices, Gr. 4 - 8 students self select a 3 x 2-hr workshop (e.g. robotics, musical theatre, certification in first aid, woodworking) - last 3 fridays in

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Zones of regulation - inside out

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YouTube video - Josh the doorman

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- have a mindfulness space (10 - 15 min. limit)

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Kindness slips posted around the school

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Positivity Sharing - sharing guided positive news/stories etc in classes or staff meetings

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we have brought in a massage therapist on PA days, teachers and EA'S sign up and then use their benefits plan to pay!

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we have brought in a massage therapist on PA days, teachers and EA'S sign up and then use their benefits plan to pay!

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* Sensory Zen Garden being created
* ANGST - student and staff work on the * difference between being anxious and clinical anxiety
* Not Myself today resources used with staff at November PA Day
*CARE team focused student wellness
*"Lunch and Learns" on mental wellness for staff. We are now embarking on extending this to students. Social Worker, Tiff Idems, is assisting with this.

*Use of single mental health based statements as a wellness check in at staff meetings
*Trauma informed schools - promoting and valuing taking care of yourself

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Kindness week

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name caring adults for specific children...share with staff and name them for students so they know who to ask for when things are hard

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name caring adults for specific children...share with staff and name them for students so they know who to ask for when things are hard

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- Family wellness night (fitness)
- Grow Gardens (Loving spoonfuls)
- March Mindful Mondays (for staff) e.g. yoga before school, showers of kindness (random act of kindness)
- Create your own healthy snack Family night (Health unit)
- Staff snack day every Wednesday (1 staff member) or once a month (a group of staff members)
- On pd days we share information about wellness
- Once a week go outside when NOT on duty and hang out with students!

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Snack days

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Wellness Wednesday on going throughout the year

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Wellness Week - mindfulness meditation; calm app; fruity friday's for staff and students

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FSS/BSS FOS#2

Mindfulness
Staff massage (from community)
Staff yoga
Self-check in points/activities

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- Lead all Staff PD sessions with wellness activity (ex: intro to kickboxing class)
- Salad club for Staff
- Student Ministries (Spirit, Caring, etc...)
- Education around Healthy Eating
- Self-regulation parent seminar coming up (partnered with Health Unit)
- Educating all around Zones of Regulation
- Staff Wellness Workouts on Tuesdays
- Team building at PA Days
- Sharing circles with staff and in classrooms
- Forest Cleansing at Cat Creek in the Fall
- Staff book club
- Not Myself today resources used
- MEND training for all
- Help Staff access EAP
- Parent Council hosts a coffee morning for Parent Community and Staff at the beginning of every month
- Accessing/collaborating with SSC
- BGC Gr 6/7 Clubs (ex: Go Girl)
- Social club for students
- Food Sharing
- Program out reach - speakers in to speak about wellness
- Caughtcha caring/Showing Kindness rewards
- Sharing Assemblies
- Allyship (KCVI) project/language around inclusion
- Reaching out to Board Staff (ex: Suche, BAT, A-Team)
- Reaching out to Maltby with and for parents (to support wellness of child

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Yoga

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Making Calming bottles with Staff and Students