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I have designed this padlet to display firstly a breakdown of the case study of my move mentee followed by my role as a move mentor throughout the program then followed by how made2move translates to a school setting. I then displayed the week by week activities done by my mentee and also tracked her progress. A lot of planning was needed in the first few weeks until she got familliar with regular exercise routines. I also displayed on this padlet some of the slides I have used to keep my mentee motivated in order to achieve her person goals. These slides include the physical and mental benefits of exercise along with nutrition and motivational slides.

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Move Mentee mind map

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Motivation on the impact and Importance of exercise

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Motivation on the impact and Importance of exercise

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Motivation and Accompanied session

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BUDGET Meal Prep | HEALTHY AND CHEAP | Meal Prep On a College Budget

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This week me and my MoveMentee completed a 5km. We began at the Mardyke areana and throughout the walk we changed between low and moderate intensity

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This week me and my mentee carried out an intervals spin bike session. This will help increase aerobic capasity and overall fitness

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During week 6  my mentee and I decided to go for a 4km jog around the UCC campus.  Week 6 marked the midway point of the made2move programme for my mentee and is she is now begining to overcome challanges she faced at the start of the programme. She is finding it easier to plan weekly exercise and meet weekly goals. She has noticed a boost in her energy levels compared to the week one which has given her the motivation to reach her goals for the second half of the programme

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This week me and my mentee decided to complete a strength and conditioning workout. I planned this workout using the High Intensity Interval Training concept to carry out a muscle building workout by using just body weight exercises shown below. I planned 40 seconds of exercise and 20 seconds break between each exercise. My mentee enjoyed the session and continued to try and reach her daily step count throughout the week

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Previous to the made2move programme my mentee stated that she had been having trouble with eating healthy and staying away from convenient, unhealthy pre-made meals. this week along with completing a spin bike session with my mentee I gave her nutrition tips on how to fuel her body correctly for the benefit of her own personal well being.

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This week I decided to engage in a cardio session with my mentee including interval treadmill running. This week my mentee found it difficult at the begining of the week to get some physical activity done due to her college assignments however she worked out a schedule in which she was able to engage in physical activity for the rest of the week. She also has made progress with her nutrition.

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This week my mentee and I engaged in an outdoor exercise circuit. My mentee has stated to me this week that she is now able to plan a workout for herself and manage the rest of her life around physical activity. She has spent the last 10 weeks developing a routine and is now enjoying the benefits of regular exercise.

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This week my mentee and I engaged in a strength and conditioning workout with the use of kettle bells and other body weight exercises. As the semester is coming to a close my mentee is begining to feel the pressure of her studies. I have kept her motivated by reminding her how exercise can relax the brain and remove anxiety during these stressful times

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For this final week my mentee and I got outdoors for the final run of our program together. She has developed the ability to plan weekly exercise which has allowed her to become physically and mentally fitter. Physical activity has allowed my mentee to function better as a person and has allowed her to experience a new hobbie in her life which she aims to carry on by living a healthy active lifestyle