# data[].attributes.body
One way exercise helps you social benefits is "helps you make friends" that might be on the same journey that you are on.
https://teens.lovetoknow.com/social-benefits-physical-activity-teens

# data[].attributes.headline
How exercise helps prevent possible disease

# data[].attributes.subject
How exercise helps prevent possible disease

# data[].attributes.body
One is regular exercise can lower blood sugar and can help maintain a healthy weight and later prevent diabetes.
https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

# data[].attributes.body
One physical benefit you get when you exercise is you "reduce  your risk of a heart attack".
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

# data[].attributes.body
One mental benefit you get when you exercise is you become more relax because of the chemicals in your brain
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/