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Task is to describe and explain:
- What each component is
- What the response is to long-term exercise
- The effect that it has on sports/exercise
- Examples of this response/effect in three different sports/exercises
- On a separate document, create 3 questions on this content and email me them (mandrews@cavc.ac.uk)

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- VITAL CAPACITY
- MINUTE VENTILATION
- STRENGTH OF RESPIRATORY MUSCLES
- OXYGEN DIFFUSION RATE

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Please watch until 4:12! https://www.youtube.com/watch?v=OLGy1a3w08s

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Aims/Learning Objectives
- To construct information of the long-term responses to training within the cardiovascular system. SSBT: - Describe/Explain the response of stroke volume; cardiac hypertrophy; cardiac output; resting heart rate
- Relate each area to a variety of sports
- Construct questions towards a quiz

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Minute ventilation refers to the amount of air, in liters, that a person breathes per minute. It is found by multiplying respiratory rate x  tidal volume. 

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Minute ventilation refers to the amount of air, in liters, that a person breathes per minute. It is found by multiplying respiratory rate x  tidal volume. 

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after exercising over a long period of time the amount of air breathed in increase. this is because the body gets used to brining in more oxygen to the working muscles. this help in basketball as I can work for longer periods of time

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Minute ventilation is measured in the amount of air that a person breathes per minute.  A person's minute ventilation can increase or decrease based on whether or not he is stressed, exercising or participating in other strenuous activities
When a person is playing football, they're repeatedly breathing due to the amount of activity they're doing.

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Minute Ventilation means the amount of air someone breathes in. this is measured in liters.

when you rest after a long period of exercise, the amount of air that is consumed by a person increases. this is because the body adapts and gets used to bringing in more oxygen for the muscles.

sporting example
in rugby for example, you will need to have a lot of energy as you will need to run and tackle other players and allowing your body to take in more oxygen can help someone last for a longer period of time.

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Minute ventilation is the amount of air a person breaths in a minute. The minute ventilation is calculated by the multiplication of the tidal volume and the respiratory rate. This helps in sport because you get more oxygen to your working muscles which allows you to work for longer.  

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Minute ventilation is the amount of air a person breaths in a minute. The minute ventilation is calculated by the multiplication of the tidal volume and the respiratory rate. This helps in sport because you get more oxygen to your working muscles which allows you to work for longer.  

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Is the volume of gas that is inhaled and exhaled from ones lung
A sporting example would be a basketball game because as your breathing blood will be pumped around your body to give you oxygen and energy

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After a long duration of exercise the amount of air breathed in will increase because the body needs more oxygen to help out the muscles in your body.

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The amount of air that is breathed in after a long duration of exercise an example of this in sport is in a football game as you will need more oxygen to play the full match.

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Maximum amount of air that can be released from the body after inhalation. 

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Maximum amount of air that can be released from the body after inhalation. 

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after long term exercise your lung increase in size, increasing your vital capacity.
it is beneficial to all sports as it allows more oxygen and nutrients to be transported around the body. this means you are able to work longer without fatiguing.

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 Vital capacity is the greatest volume of air that can be expelled from the lungs after taking the deepest possible breath. 

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 Vital capacity is the greatest volume of air that can be expelled from the lungs after taking the deepest possible breath. 

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The volume of air that is exhaled by a maximal expiration following a maximal inspiration.

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The volume of air that is exhaled by a maximal expiration following a maximal inspiration.

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the volume of air that can be exhaled from the lungs after the deepest breath has been taken.

your lung size and vital capacity will increase after a long term exercise. this increases the amount of oxygen and nutrients in the body.

sporting example
marathon runner will need an increase of air as they will need to keep their working muscles going as they need to travel long distances.

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Vital capacity is the maximum amount of air a person can expel from the lungs after a maximum inhalation.
Your lung size will increase due to the amount of long term exercise that your participate in.

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Vital capacity is the max amount of air that can be exhaled from the lungs after long term exercise.

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respiratory muscles include the diaphragm and the intercostal muscles. the muscles will increase in strength as a result of long term exercise and allow the chest cavity to expand larger. 

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respiratory muscles include the diaphragm and the intercostal muscles. the muscles will increase in strength as a result of long term exercise and allow the chest cavity to expand larger. 

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as the chest cavity expands it allows more air in and more carbon dioxide out.  The increase in muscles allows your body to deliver oxygen to cells more quickly

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Strength of respiratory muscles - Anees 

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Strength of respiratory muscles - Anees 

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allows the body to breathe in more air over a longer period of time without fatigue.
the body will be able to consume more air and more carbon dioxide as the chest cavity expands

sporting example

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When we exercise our respiratory muscles, they come under a lot of stress due to keeping our breathing rate up so we can keep working for a longer period of time.

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When we exercise our respiratory muscles, they come under a lot of stress due to keeping our breathing rate up so we can keep working for a longer period of time.

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This aims to improve the respiratory muscles through exercises.
These exercises will improve their respiratory muscles and their functions.

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The max amount of air a person can exhale out the lungs after a inhale
A sporting an example would be a sprinter as they need strong respiratory muscles

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increases after a long term exercise causing oxygen and carbon dioxide to diffuse much quicker. this means that more energy will be able to get to the active muscles.

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as more oxygen will be able to get to the working muscles to create ATP as an energy source

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as more oxygen will be able to get to the working muscles to create ATP as an energy source

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Oxygen and carbon dioxide move in and out of the body through diffusion.