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Often of food, vitamins, and drinks there are false advertisements leading you to believe they will do things to your body that normally are over a process of time. For example a energy drink might say 10 hour energy but in reality it only has 1. Another popular example of false advertisement is rapid weight loss from consuming the advertised product. These can be harmful to you body and digestive system. Its always best to consult a doctor or nutrition before taking anything that can do things in rapid time. The most popular false label is 0 calories or fat free. Normally for a product to say that it needs to have below 5 calories or 5 grams of fat falsely advertise that. Many of the fat free or calorie free food are a healthier option then full fat options but still contain a fat content. Sugar free sodas and candies are also a hazard too. They contain artificial sweeteners and colors to made the product taste just as sweet but without the sugar. Ultimately sticking with the regular option can be healthier depending on the product.

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Top 10 Misleading Food Label Claims | Nutrition Labels BUSTED!!!

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Fuel up to play 60 is a physical activity and an in school nutrition program created by the NFL (National Football League) and the USDA to help kids live a healthy and full life.

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Exercise is known to improve the human body and its functions. The categories of exercise are grouped into passive and active excersise. Passive exercise involves the action of another person or a machine. A common example of passive exercise is physical therapy. Active exercise includes voluntary physical effort like biking, running, swinging, jumping, etc. Exercise is good for your body and your heart. Overall exercise can lead to feeling more active, happier, weight loss, strength of mussel and bones, keep skin healthy, reduce risk of cardiovascular diseases, it can help help your brain and its memory, going to sleep easier, and reduce pain.

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▶ Following Directions With Exercise great brain break activity by Mark D  Pencil

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This website was made on April 19th 2005. It was originally made to help kids know what to eat and how much of it to eat. It came to an end getting replaced on June 2nd 2011. "MyPlate.gov" was made in 2011. Officials thought "MyPyramid.gov" wasn't accurate anymore and didn't help educate kids because of its complex form.

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This is the process of how food and drinks get digested through the body. It starts off in your mouth with your tongue, teeth, and saliva breaking down the food. After the mouth the food and water goes into your esophagus. Then shortly after the food and water go into your stomach along with the stomach acids breaking down food even more and secretes acids and enzymes that digest the food. The next step is the small intestine, which absorbs minerals and nutrients from food. The next step is the large intestine which  takes water from the digested food. Then the final step is excreting the digested food.

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In United States and other countries fast food is popular. Overeating fast food is the leading cause of child obesity. The most popular fast food joints include McDonald's, Wendy's, Burger King, Carls Jr., KFC, Jack in The Box, Subway, Taco Bell, In-N-Out, etc.

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How it's Made | McDonald's Chicken McNuggets

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Bulimia Nervosa is binging food constanly when the persons intention is to lose weight. People with this eating disorder then try to remove the food out of the body with purging. Purging can be done in many ways such as taking laxatives or vomiting on purpose. Bulimia Nervosa can cause a series of unwanted events like fatigue, irregular menstruation cycle, irregular heart beat, dehydration, constipated, death if continued, and others depending on how long you've had this condition or how much you binge you do.

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This eating disorder causes people to become dangerously thin and have an unhealthy amount of weight loss. This disorder can cause serious injury or death. It's always best to consult a doctor when dealing with Anorexia Nervosa.

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The myplate.gov started in 2011 The well known "MyPyramid" was then replaced by "MyPlate". It shows the 5 main food groups and how many servings you should have. The main food groups are grains, dairy, vegetables, fruits, and protein. It also encourages to be active for at least 60 minutes a day.

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Water consumption is needed for all organism. Water can carry nutrients and regulate body temperatures. Water makes up 50-60% of  our bodies. Water can also be consumed in milk, soup, and some fruit juices. The average human should be drinking 13 cups of water a day.

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Not all minerals are edible like rocks, soils, and metals. Minerals are also found in food. Minerals are found in certain waters also. Almost all foods have minerals. Minerals are needed to regulate body processes and regulate body fluids.

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Vitamins in small amounts are essential for your health. They help keep all the systems work properly and all the tissues doing their jobs. Theirs 2 main types of vitamins, fat- soluble vitamins and water- soluble vitamins. Vitamins A,D,E, and K are fat-soluble vitamins. Fat- soluble vitamins are digested and absorbed with the help of fats contained in your diet. Water- soluble vitamins are vitamins A and B. Vitamin B12 is not included in Water-soluble vitamins. Water- soluble dissolves in water and are good everyday supplements.

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Protiens are made up of amino acids, which are small units necessary for growth and the repair of tissue from all over the body. Hair, skin, mussles, and internal organs are mainly made of protein. Protein from animal sources are complete proteins.

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Fats are a concentrated source of energy. Fats in your everyday diet are needed for healthy skin and growth. Fats contain vitamins needed for an energy supply. Fats are also crucial to a healthy digestive system.

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This is the bodies main source of energy. Carbohydrates include starches, sugars, and dietary fibers.

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There are 6 main types of nutrients. These nutrients are carbohydrates, fats, protein, vitamins, minerals, and water. Each type are needed for a healthy diet.