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Bodyenlight-ment,2011,The history and popularity of flat leaf parsely,14/11/2015

Culinaryarts.about.com,2015,about food,14/11/2015

dellalo.com,2015,dellalo,14/11/2015

Nutritionandyou.com,2009,Parsley nutrition facts,14/11/2015

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Cultivation Process of Italian Parsley  

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Cultivation Process of Italian Parsley  

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1. Choose a healthy seedling

2. Plant it in a pot

3. Choose an area that gets partial sunlight and place it there .

4. Water the parsley deeply at least once a week .

5 Fertilize the parsley once a month using a multi- purpose fertiliser .

6. Harvest the parsley when sets of three leafs appear .

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- It has to be grown in mostly sunny spot

- In hot parts of Australia some shade during the day would be preferable

- Can be grown in spring, summer and autumn

- Start picking leaves as soon as plants are established. In fact, the more you pick the better the growth

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- Parsley has little calories making it ideal if you are working with your weight

- Has zero cholestrol

- Rich in antioxidants

- Good source of vitamin A AND C

- Good source of minerals like potassium, calcium and magnesium

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Italian Parsley's flavour can be attributed to its concentration of essential oils. These oils make up the backbone of its fresh peppery, tangy and floral notes.

Common Recipes

1. Tabbouleh

2. Parsley Pesto

3. Parsley Gnocchi

4. Chimichurri

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Deep green, slightly serrate leaves that curl up from the stem with a patent fragrance reminscent of carrot leaves and parsnips

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Parsley is by far the most popular and commonly used herb in Italian cooking. It is a wonderful complement to a range of dishes and pasta sauces-especially seafood and vegetable sauces. It is frequently used in vegetable side dishes, salads and soups. Garlic and parsley make the basis for many Italian recipes. Parsley is also used widely to compliment spiciy dishes.

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Parsley root has been used for digestive disorders, bronchitis and urinary tract problems. As far back as Hippocrates parsley was used in medicinal recipes. The juice of parsley has been used to treat toothache and reduce the possibility of injections. Parsley is rich in vitamins and minerals, particularly vitamins A and C and compounds that help reduce inflammation.

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Italian Parsley is a variety of the parsley plant with flat leaves which is used as a herb in a wide range of cuisines. Parsley comes in two types: Italian Parsley and Curly Parsley. Curly Parsley is less flavourful than Italian Parsley and is mainly used as a garnish. Italian Parsley is also known as flat leaf parsley as it has dark flat leaves and slender stems with a slightly bitter flavour. The stems have more flavour and aroma than the leaves