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Welcome toVitamin C Festival of SeferihisarThe Tangerine coloured Festival started created sensation and excitement in Seferihisar. Mayor Tunc Soyer reminded that this year’s festival intervened with the World Children Rights Day and we have to defend the children’s rights to prevent them from perishing under the rubbels like in Syria, to prevent them from being raped or having to marry their attacker.The best tangerines in Turkey are grown in Seferihisar and this is the 17th anniversary of the festival. The tangerine festival is aimed promote the tangerine, diversify the processed product , also create branded products and higher income for the farmers.The festival was attended by legal representatives, CHP Congress Members and The Ambassador of Sarajevo, Izmir Head of Body of Lawyers and Seferihisar residents. The members of the Children Municipality also joined the festival in their colorful costumes.Tunc Soyer, Mayor of Seferihisar made a speech at the opening ceremony and referred to children’s rights, cold storage facilities, zoning plans, the importance of agriculture, sustainable energy and thermal waters.

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Welcome toVitamin C Festival of SeferihisarThe Tangerine coloured Festival started created sensation and excitement in Seferihisar. Mayor Tunc Soyer reminded that this year’s festival intervened with the World Children Rights Day and we have to defend the children’s rights to prevent them from perishing under the rubbels like in Syria, to prevent them from being raped or having to marry their attacker.The best tangerines in Turkey are grown in Seferihisar and this is the 17th anniversary of the festival. The tangerine festival is aimed promote the tangerine, diversify the processed product , also create branded products and higher income for the farmers.The festival was attended by legal representatives, CHP Congress Members and The Ambassador of Sarajevo, Izmir Head of Body of Lawyers and Seferihisar residents. The members of the Children Municipality also joined the festival in their colorful costumes.Tunc Soyer, Mayor of Seferihisar made a speech at the opening ceremony and referred to children’s rights, cold storage facilities, zoning plans, the importance of agriculture, sustainable energy and thermal waters.

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Juan Castaño

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Juan Castaño

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Juan Castaño

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MİNİK VİTAMİNLER

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NESRİN PEKÇETİN YÜCEŞAN BALIKESİR/AYVALIK ALİ ÇETİNKAYA İLKOKULU

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NESRİN PEKÇETİN YÜCEŞAN BALIKESİR/AYVALIK ALİ ÇETİNKAYA İLKOKULU

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ANASINIFI MİNİKLER C VİTAMİNİ FESTİVALİ

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Regular vegetable consumption rich in c vitamin leads to a healthy long life.That s way, we need to teach our future generations of children to have a healthy behaviours and to eat every day, from small ages, fruits and vegetables.

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Regular vegetable consumption rich in c vitamin leads to a healthy long life.That s way, we need to teach our future generations of children to have a healthy behaviours and to eat every day, from small ages, fruits and vegetables.

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ALINA STEFANESCU, Romania

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Karapınar Anaokulunda C vitamini şenliği 🤗🤗

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Karapınar Anaokulunda C vitamini şenliği 🤗🤗

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Nişantepe anaokulu c vitamini şenliğine hazırlanıyor 

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Nişantepe anaokulu c vitamini şenliğine hazırlanıyor 

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Nişantepe anaokulu c vitamini şenliğine hazırlandı 

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Nişantepe anaokulu c vitamini şenliğine hazırlandı 

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Karatay Fevzi Çakmak Kindergarden

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What Is Vitamin C?

Vitamin C, also known as “ascorbic acid,” is a water-soluble nutrient which is found in many different foods.

It is a powerful antioxidant, protecting your body from the damage of free radicals.

Free radicals play a key role in the aging process, so getting plenty of vitamin C can protect your health both now and over the years to come.

How Much Vitamin C Do You Need?

The amount of vitamin C that you require depends on how old you are.

According to Food and Nutrition Board (FNB) at the Institute of Medicine (IOM), growing infants require 50 mg (20), but then the amount drops down to 15 mg for children up to three years old.

It climbs slowly back up from that point, maxing out at 90 mg for adult men and 75 mg for adult women.

Here is a comprehensive table (36):​

Recommended Dietary Allowances (RDAs) for Vitamin CAgeMaleFemalePregnancyLactation0–6 months | 40 mg* | 40 mg* |  |
7–12 months | 50 mg* | 50 mg* |  |
1–3 years | 15 mg | 15 mg |  |
4–8 years | 25 mg | 25 mg |  |
9–13 years | 45 mg | 45 mg |  |
14–18 years | 75 mg | 65 mg | 80 mg | 115 mg
19+ years | 90 mg
| 75 mg | 85 mg | 120 mg

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The maximum amount of vitamin C is found in rose hips, sweet pepper, black currant, parsley, cabbage, sorrel, citrus, mountain ash.

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The maximum amount of vitamin C is found in rose hips, sweet pepper, black currant, parsley, cabbage, sorrel, citrus, mountain ash.

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Welcome toVitamin C Festival of SeferihisarThe Tangerine coloured Festival started created sensation and excitement in Seferihisar. Mayor Tunc Soyer reminded that this year’s festival intervened with the World Children Rights Day and we have to defend the children’s rights to prevent them from perishing under the rubbels like in Syria, to prevent them from being raped or having to marry their attacker.The best tangerines in Turkey are grown in Seferihisar and this is the 17th anniversary of the festival. The tangerine festival is aimed promote the tangerine, diversify the processed product , also create branded products and higher income for the farmers.The festival was attended by legal representatives, CHP Congress Members and The Ambassador of Sarajevo, Izmir Head of Body of Lawyers and Seferihisar residents. The members of the Children Municipality also joined the festival in their colorful costumes.Tunc Soyer, Mayor of Seferihisar made a speech at the opening ceremony and referred to children’s rights, cold storage facilities, zoning plans, the importance of agriculture, sustainable energy and thermal waters.

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Welcome toVitamin C Festival of SeferihisarThe Tangerine coloured Festival started created sensation and excitement in Seferihisar. Mayor Tunc Soyer reminded that this year’s festival intervened with the World Children Rights Day and we have to defend the children’s rights to prevent them from perishing under the rubbels like in Syria, to prevent them from being raped or having to marry their attacker.The best tangerines in Turkey are grown in Seferihisar and this is the 17th anniversary of the festival. The tangerine festival is aimed promote the tangerine, diversify the processed product , also create branded products and higher income for the farmers.The festival was attended by legal representatives, CHP Congress Members and The Ambassador of Sarajevo, Izmir Head of Body of Lawyers and Seferihisar residents. The members of the Children Municipality also joined the festival in their colorful costumes.Tunc Soyer, Mayor of Seferihisar made a speech at the opening ceremony and referred to children’s rights, cold storage facilities, zoning plans, the importance of agriculture, sustainable energy and thermal waters.

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Orange Fest at school

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Science Game: Vitamins

https://www.cerebriti.com/juegos-de-ciencias/las-vitaminas#.WgnaurpFzIU

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Vitamins
http://kidshealth.org/es/kids/vitamin-esp.html

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Vitamin C was discovered in 1912, It is on the World Health Organization's List of Essential Medicines, the most effective and safe medicines needed in a health system. Vitamin C treats diseases such as Scurvy, Cancer prevention, Cardiovascular disease, Chronic diseases, Common cold etc. The richest natural sources are fruits and vegetables.

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http://aidafizika-oudimitarmiladinov.blogspot.mk/2012/05/blog-post_24.html

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http://aidafizika-aida.blogspot.mk/2011/11/blog-post_30.html

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Known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component.
Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism [1,2]. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E) [4]. Ongoing research is examining whether vitamin C, by limiting the damaging effects of free radicals through its antioxidant activity, might help prevent or delay the development of certain cancers, cardiovascular disease, and other diseases in which oxidative stress plays a causal role. In addition to its biosynthetic and antioxidant functions, vitamin C plays an important role in immune function [4] and improves the absorption of nonheme iron [5], the form of iron present in plant-based foods. Insufficient vitamin C intake causes scurvy, which is characterized by fatigue or lassitude, widespread connective tissue weakness, and capillary fragility

Fruits and vegetables are the best sources of vitamin C. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe. Although vitamin C is not naturally present in grains, it is added to some fortified breakfast cereals. The vitamin C content of food may be reduced by prolonged storage and by cooking because ascorbic acid is water soluble and is destroyed by heat. Steaming or microwaving may lessen cooking losses. Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually consumed raw. Consuming five varied servings of fruits and vegetables a day can provide more than 200 mg of vitamin C.

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Vitamin C, also known as ascorbic acid and L-ascorbic acid, is a vitamin found in food and used as a dietary supplement. The disease scurvy is prevented and treated with vitamin C-containing foods or dietary supplements. Evidence does not support use in the general population for the prevention of the common cold.