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Healthy food is one of the most important factors that play a clear and tangible role in human health. This plays an important role in preserving health in general. Some nutrients represent the major role in renewing the health of the body with its various organs. We have grown up listening to the term healthy diet in science. Here, we discuss what is perfect healthy diet and what are the benefits from balanced diet.

A perfect healthy diet is composed of carbohydrates, portion, facts, minerals, high fiber content vitamins and more with fresh fruits. It is important in keeping our health well.

When it comes to benefits, A person intakes appropriate amounts of protein, minerals and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a healthy diet regularly, we always remain healthy. It lessons any chances of falling ill and a healthy diet also boosts our immunity system. When we always consume a balanced diet, we will maintain our physical as well as mental health.

If we intake healthy diet daily, we can live as a healthy person.

Healthy food is one of the most important factors that play a clear and tangible role in human health. This plays an important role in preserving health in general. Some nutrients represent the major role in renewing the health of the body with its various organs. We have grown up listening to the term healthy diet in science. Here, we discuss what is perfect healthy diet and what are the benefits from balanced diet.

A perfect healthy diet is composed of carbohydrates, portion, facts, minerals, high fiber content vitamins and more with fresh fruits. It is important in keeping our health well.

When it comes to benefits, A person intakes appropriate amounts of protein, minerals and nutrients in a balanced diet. It is quite necessary for the smooth functioning of our body. If we consume a healthy diet regularly, we always remain healthy. It lessons any chances of falling ill and a healthy diet also boosts our immunity system. When we always consume a balanced diet, we will maintain our physical as well as mental health.

If we intake healthy diet daily, we can live as a healthy person.

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There are so many importance of eating healthy foods. Foods is one of the main part in our life. There are no foods, we cannot persist our life properly. Although we cannot sustain our life without food, we should to know what are consequences consuming all foods that we have.
There are foods that we lead to our instant death. Because of that, we must know about advantages and disadvantages using foods.
At present, in our entire consumption, we have accustomed to get instant foods.
in that result, most of people have faced tremendous difficulties all around the world. perhaps, some are born with diseases because of there parent's unbalanced routine.
If we have healthy foods, we can spend healthy life and live with hopes.  when we get healthy foods, we can maintain our physical and mental health also.
please have healthy foods and enjoy your life without diseases.

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It is very important to eat healthy foods in order to get good healthy life. Today in the competitive world people have busy schedule. but we should make sure to have our meal healthy because,it improves  our physicals and  mental health,it gives energy to prevent from diseases and it gives us long life.                  Eating healthy foods gives lots of benefits for our life. among them physicals and mental health is very important thing. When we eat balance diet with including all nutrition like vitamins , proteins, minerals and carbohydras , it gives us lot of energy for our day today lives. not only it helps our physical  lives but also it helps our mental health positively. there are lot of healthy foods we can take such as grams, rice ,fresh vegetables, fresh fruits like that.                                       On the other hand heathy foods gives us great protection against the various kind of diseases. Junk foods always reduce our immunity system. when we have strong immunity system, our body can fight any diseases like virus and bacteria.                                                If we can eat healthy foods regularly, it will give us long life without any health problems. when we  take instant foods from food market, it saves our time, but it will limit our life time                                          As a conclusion i would like to tell we have to try keep our body health  healthily. Therefore always we should try to take balance food as possible as we can.                             Priyani     

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It is very important to eat healthy foods in order to get good healthy life. Today in the competitive world people have busy schedule. but we should make sure to have our meal healthy because,it improves  our physicals and  mental health,it gives energy to prevent from diseases and it gives us long life.                  Eating healthy foods gives lots of benefits for our life. among them physicals and mental health is very important thing. When we eat balance diet with including all nutrition like vitamins , proteins, minerals and carbohydras , it gives us lot of energy for our day today lives. not only it helps our physical  lives but also it helps our mental health positively. there are lot of healthy foods we can take such as grams, rice ,fresh vegetables, fresh fruits like that.                                       On the other hand heathy foods gives us great protection against the various kind of diseases. Junk foods always reduce our immunity system. when we have strong immunity system, our body can fight any diseases like virus and bacteria.                                                If we can eat healthy foods regularly, it will give us long life without any health problems. when we  take instant foods from food market, it saves our time, but it will limit our life time                                          As a conclusion i would like to tell we have to try keep our body health  healthily. Therefore always we should try to take balance food as possible as we can.                             Priyani     

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Jennifer Sandra

Importance of healthy foods....

A healthy food is essential for your health and also it leads to a spend a healthy life style. Healthy food not only causing for your physical health it may cause for keep your mental health as well. When we consider about importance of healthy foods there are many points that we need to pay our attention. Such as what are the healthy foods? , benifits of adding healthy foods for our diet plan, what are the nutritions that we have to eat more ? etc....So those are the main points we should want to pay our attention when we are getting healthy foods.

Inorder to spend a healthy life you should need to maintain a good mental health as well as the physical health also. When we consider about a balance diet it inculde with these different types of healthy foods. It's a collection or a combination of different kinds of healthy food items. For example, food which contain carbohydrates, fats, proteins, vitamins etc we can named as a healthy foods.

If we take lack of healthy foods it may cause for different types of diseases. Such as high blood presure, cancers, heart attacks etc. We must want to reduce the junk food as well which is contains too much of sugar and fat. But in healthy food it contains full of nutritions.

Therefore my opinions is we should want to get a balance diet that includes different types of healthy foods inorder to spend a healthy life style which free of diseases and also to keep our mental and physical health in proper manner. Let's pay our ettention to take a healthy foods inorder to stay healthy.

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Important of eating healthy foods

Food is precious. There are many poor people in the world who cannot afford healthy meals. There are some children who are undernourished and suffer from diseases caused by malnutrition. So it is important that we do not waste food.

Healthy food helps us grow ,maintain good health,repair and recover when ill, and to be strong and active. Food gives energy that keeps us strong and healthy.

It is more important to choose different type of nutrients in our day today life .our body needs different substance for doing different things . Different foods have different nutrients. Some nutrients give us energy, some help us to grow and some help us to fight diseases. Therefore, to remain fit and healthy, you should eat healthy foods.

The healthy food contains five major nutrients. Carbohydrates, proteins,fats, vitamins and minerals. Food also contains roughage and water.

Nutrients are essential substance present in food .Carbohydrates are main source of energy for our activities. Its give quick enery . Proteins that help us to grow & repair damaged parst of our body. Fats help to keep our body warm. Vitamins and minerals help our body to work properly, fight diseases and stay healthy .

So healthy food is important for all living beings. We should eat a variety of healthy food every day to make the selection of a balanced diet . The healthy meal provide our body with all nutrients in proper quantities for us to fit and healthy.

Azraa ameer

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The importance of eating healthy foods - Lalindya Anne-

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The importance of eating healthy foods - Lalindya Anne-

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Human beings need more energy to work, more protines to grow and more minerals and vitamins to maintain their metabolism efficiently. So a square meal is a must to stay healthier. The food scientists and researchers say that reducing the tendency of ailing diseases to our body, Expressing our outer beauty apappreciatively, Hair growth, having a good eye sight are the importance of eating healthy foods.

In the present people suffer from not only spreading diseases, but also from the non spreading diseases. According to the medical researchers majority of the deaths happen due to these non spreading diseases such as high blood pressure, diabetics, cancers etc. As you see,the reason for all of these diseases is having junk foods instead of healthy foods. So if you try to get green vegetables, grains, green leaves, fresh meat, fish and eggs your body will achieve the ability to get  rid of those non spreading diseases.

You have been hearing same lines from your mothersince your childhood saying like, to eat green leaves for a thick beautiful hair, to eat some yellow vegetables to make your skin glow. With the experience your parents know the values of the healthy foods and how they affect on your body to brings out your natural beauty. Most of the beauty tablets are produced by using the essences of these vegetables. So at that point you may understand how the healthy food helps us to be beautiful.

Nowadays most of the students have eye related diseases. Thet wear pairs of spectacles to have a good eye sight. But if you have minerals and vitamins you have no need to be panic. Natural healthy foods always work on your metabolic system and nerve system and bring you a good eye sight and bright, attractive eyes.

In the addition, if you want to get rid of any kind of diseases the only advice for you to is having a square healthy meal. Your healthy body and mind will make you happy and healthy people will beautify the world optimisticly.

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Importance of eating healthy foods.

Healthy food contains an lots of vitamins and nutrients that are essential to keep our body fit and fine. With the industrial revolution people gone away from helthy food. Incase, people nowadays tend to eat junk food that is harmful to our body and has proved to be fatal many times. Health is the most important aspect of life and if we eat healthy we can live a more prosperous life.

With the Industrial revolution, more labours came into the market. So they have to eat lot to improve their strength before they work. Incase food demand rises up. Earlier people thought to provide good quality food. But then they try to provide more quantity of food with less quality. Industrial revolution made huge negative impact on food production market.

These days’ people are suffering from different health problems. Junk food is the main cause of these health issues as it contains high sugars and fats. So, in order to live a healthy life, one must cut down on junk food intake and should start eating healthy food.

Therefore, it is important to make people aware of the benefits of eating healthy food. so then they can getting into a healthy lifestyle and keep themselves away from diseases and infections. Food forms the basis of our life and eating good and healthy food keeps us in good physical shape as well increases our immunity and strength.

So, in conclusion, We must have to change healthy food patterns. We can drink healthy drinks such as Fruit juices, Milk, Tea instead of drinking unhealthy soft drinks. Hence, we must realize that junk food, fast food give you tasty food experience but it's containing lots of bad things to our body and health, we must not eat it and should include healthy food in our diet to live a long life full of health and successful life.

- Gimhan Ranahansa -

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 Sanjeewani Perera                                    Importance of eating healthy foods                             

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 Sanjeewani Perera                                    Importance of eating healthy foods                             

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There are many food items in the world. Eating healthy foods are most important things in all living things. They get a lot of benefits for our day today life.
There are many foods we can see in society. Some foods are good for our body and others are not good for us. People like to eat verious types of food recipese. most of people addicted to get some jump foods and extra foods. But all of foods are not good for our health.
There are many healthy foods we can see in supermarkets. some food are good for healthy body and others are not nutriences. every person must need to add their menu for carbohydrate, minaral, calciam, vitamine and water. if you add their shedule we can maintain our body very healthy.
Healthy foods get a lot benefits for our body. they get energy, build up our musels, maintain our figure also. actually it helps us prevent some diseases also. they control diabitices, suger, colostarole also. healthy foods healps us diceres our obesity.
I think eating healthy foods are most importanT for our body for lifelong procces.

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introduction
what are healthy food
benefits
why we need eat healthy food
conclusion

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. So, what are the healthy food do we need to eat?, and we can get many benefits by eating healthy food. Not only that we must know why we need eat healthy food too.
A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. There are lots of healthy food. Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
There are lots of benefits we can get by eating healthy foods. It may help you live longer, keeps skin , teeth, and eyes healthy, supports muscles, boosts immunity, strengthens bones, lowers risk of heart disease, type 2 diabetes, and some cancers, supports healthy pregnancies and breastfeeding, helps the digestive system function.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Unless you eat healthy food you can have many diseases as mentioned above.
To conclude, there is a famous quotes says that "you are what you eat". Therefore eating healthy is a very importance if we want to stay healthy.

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Food is very important thing for all of us. Without food we can't live and also the food that we take must be healthy. A healthy food is most essential for good health.

As we look into the healthy food their are lots of fruits, Vegetables ,etc. Those are protects you against any diseases. But in present everyone used to have junk foods for their meals, that was a dangerous thing because we eat three times for a day. If we got junk foods for every time its not good for are physical health.

Everyone like to eat junk foods such as Short eats , street foods , Restaurant foods (KFC,PIZZA HUT)those are not good for eat everyday. By eating healthy foods we can get better mood it helps to our mental health , it helps us to keep our heart healthy , Improved out memory , we can maintain a balance diet. Such as these there are more benefits.

And as my opinion main fact is when we eat healthy food our next generation also prefer to have healthy foods. Children learn most health related behaviors from the adults around them. So if we get a balance diet plan our future children also learn it. That help them to live a healthy and strong life. For the betterment of our health and our next generations health we have to take healthy foods.